Soak in water to drink! After drinking for about 4 hours, you will know what detoxification is ~ ~! ! ! !
Thinner than urine.
And there are no side effects! ! ! Sleep 1 will soon be normal.
It is recommended to drink/kloc-0 once every 0 weeks.
Question 2: What do you eat to clear the intestines and detoxify? Of course, drugs can be used to clear the intestines and detoxify, but many drugs have side effects. In fact, only food is the safest material to clean the intestines. Here are some foods to clear the intestines and detoxify: Four tigers will detoxify-fungus, pig blood, mung beans and honey. Auricularia auricula has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. It has a strong intestinal sliding effect with pig blood, and it can take most of the toxins in the intestine out of the body if you eat it regularly. Mung beans have the functions of clearing away heat and toxic materials, diuresis, relieving summer heat and quenching thirst. Honey has the functions of moistening intestines, detoxifying and relieving pain, and it can clear away heat when eaten raw. A gentleman who detoxifies ―― Bitter gourd and bitter tea. Bitter gourd has the effects of relieving summer heat, clearing away heat, improving eyesight and detoxifying. There is also a kind of protein with obvious anticancer physiological activity in bitter gourd, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Tea leaves are rich in active substances, such as tea polyphenols, which can detoxify, improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance cell elasticity, prevent thrombosis, and alleviate or delay the occurrence of atherosclerosis and hypertension. Detoxification messengers-kelp and seaweed. Kelp contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and keep cholesterol in blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating renal failure, drug poisoning, edema, etc. Algae polyphenols can prevent the production of enzymes that weaken detoxification in the intestine and promote the increase of Bifidobacterium with intestinal conditioning function. The composition can be used to develop food for preventing colorectal cancer. Detoxification warrior-daily vegetables (tomatoes, wax gourd, loofah, bamboo shoots, celery, carrots, garlic, mushrooms, sweet potatoes, taro, potatoes). Tomatoes are sweet and slightly cold, which can clear away heat and detoxify, promote fluid production to quench thirst, cool blood and promote blood circulation; Wax gourd is sweet and slightly cold, which has obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst; Luffa is sweet in taste and cold in nature, and has the functions of clearing away heat and cooling blood, detoxifying and activating blood; Cucumber and bamboo shoots can clear away heat and induce diuresis; Celery can clear away heat and promote diuresis, cool serum and liver fire, and has the effect of lowering blood pressure; Carrots can combine with heavy metal mercury and excrete it; Garlic can reduce the concentration of lead in the body; Mushrooms can clean the blood; Sweet potato, taro, potato, etc. It has the function of cleaning intestines.
Remember to adopt
Question 3: What can you eat to detoxify the intestines? Eat more foods rich in cellulose, such as vegetables and fruits, beans, coarse grains, potatoes, kelp, various edible fungi and edible algae. Both of them have the effects of relaxing bowels, detoxifying and preserving health.
Question 4: What is good for intestinal detoxification? Selenium-enriched n detoxification effect is good? With the influence of the external environment, we are surrounded by all kinds of toxin pollution, which is harmful to human health all the time, so detoxification is necessary. It is suggested that apple stem cells should be used to completely expel intestinal toxins, thoroughly clean up the feces accumulated in the intestine for more than ten or twenty years, and thoroughly clean up every corner of the body infiltrated by intestinal endotoxin. So as to achieve the purposes of health, beauty and slimming.
Question 5: What can I eat to remove the garbage in my intestines? PS: The following is reproduced. . . . .
I suggest eating more vegetables and fruits that can clear the intestines, which is healthy and safe. After all, health is important and you can't take medicine indiscriminately. Let me introduce you to several detoxified and healthy fruits and vegetables.
1. honey
Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times.
Efficacy: It has remarkable effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body.
Indications: It is beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.
carrot
An effective detoxification food, sweet in taste, good in nature, nourishing blood and detoxifying, invigorating spleen and regulating stomach.
Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.
Applicable symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet.
3. Macroalgae
It is salty in taste and cold in nature, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxifying and relaxing bowels. It is an ideal detoxification food.
Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
Applicable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema.
4. Auricularia auricula
Sweet in taste and flat in nature, it is the best food for detoxification, digestion, blood circulation and hemostasis.
Efficacy: Auricularia auricula contains a kind of plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system and then excrete them.
Appropriate symptoms: people who work in a dusty environment should eat more.
5. Cucumber
Sweet in taste and flat in nature, it is a detoxification food with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst.
Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, eating cucumber helps to resolve inflammation and inhibit the conversion of sugar into fat.
Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer.
6.bitter gourd
Sweet, bitter and flat, it is a rare food for detoxifying and beautifying.
Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.
Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate menstrual flow.
7.mung beans
Sweet in taste and cool in nature, it is a standing food for clearing away heat and toxic materials and removing fire.
Efficacy: Regular consumption can help expel toxins from the body and promote the normal metabolism of the body.
Suitable for symptoms: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. Mung bean soup with honey is more effective.
8. tea
Cool in nature and sweet and bitter in taste, it is a detoxification guardian for clearing away heat and vexation, promoting digestion and promoting diuresis.
Efficacy: It is especially effective in refreshing the brain, clearing the head, clearing away summer heat and quenching thirst. Tea is rich in a biological substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals and can be used for health care and anti-aging.
Applicable symptoms: Tea has obvious anti-cancer and anticancer effects, and insisting on drinking tea has a positive effect on preventing tumors.
9. Litchi
Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, expelling toxin and caring skin.
Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin.
Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late.
10. Pig blood
Sweet in taste and warm in nature, it is an ideal food for detoxifying, clearing intestines, nourishing blood and caring skin.
Efficacy: After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a decomposition product of detoxifying and clearing intestines, which can discharge harmful dust and metal particles.
Applicable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve those who are anaemic and pale.
garlic
The special ingredients in garlic can reduce the lead concentration in the body.
12. Mushrooms
Can help expel toxins from the body and promote normal metabolism.
13.......& gt& gt
Question 6: What should I eat for intestinal detoxification to completely eliminate toxins? First, food detoxification method: do a general cleaning for the body within 5-7 days and clean up the toxins yourself. Drink a large glass of warm lemonade after getting up. Don't eat at once or wash your face and brush your teeth. At this time, what you need most is warm water with a fresh lemon slice (or a dried lemon slice if it is not fresh), which can promote the circulation of the kidneys and stimulate the metabolism of the day. If you have the habit of taking vitamins or fish oil pills every day, you can also take them together at this time, which will help you absorb the most nutrients in the next breakfast and ensure the nutrition and normal operation of your body for a day. Alkaline food 1 liver is an important organ for detoxification, so it is necessary to slow down the overload movement of the liver. It is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and fried foods. Taking rice as the staple food can not only purify the stomach, but also not increase the digestive burden. The starch contained in it is also a panacea for clearing the liver. Enjoy your vegetables and fruits. The foods with high detoxification are: kiwi fruit, citrus, grapes, pineapple, cucumber, spinach, cabbage and watercress. Don't worry that all vegetables are a little bitter, because they contain purifying substances. Tip: People who use food to detoxify may not feel well in the first two days, but don't be nervous. The human body is entering a "recovery crisis" at this time, and the liver is trying to eliminate toxins, which will lead to headache and fatigue. Second, exercise detoxification method: this is the most suitable method for people who like sports but are too lazy to cook or have no conditions to fast. 1. Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan. 2, practice abdominal breathing: lie flat, inhale through the nostrils, then hold your breath, the airflow passes through the abdominal cavity, and then slowly exhale from the nostrils. 3. Sauna bath is helpful to sweat. After 10 to 15 minutes, take a cold bath to promote blood circulation. 4. While exercising, always replenish water. You can also drink green tea, but don't drink carbonated drinks. It is best not to drink sports drinks on the market for a few days after detoxification.
Question 7: What food can you eat to detoxify and clear your intestines? Introduce several fruits that clean the stomach. You can try: 1 Pineapple: The secret of losing weight lies in its rich juice, which can effectively decompose fat. 2, lemon: can dissolve excess fat, remove waste and toxins from various organs of the body. 3, hawthorn: can strengthen the spleen and eliminate stagnation, is conducive to weight loss, especially suitable for belly MM. 4, snow plow: clean up intestinal oil, reduce fire and clear heart. 5, kiwifruit: contains a lot of soluble fiber, which can promote metabolism, help digestion and prevent constipation. 6, guava: can defecate and get rid of oil. 7, pitaya: low calorie and high fiber, which is very effective in preventing constipation. 8. Grapefruit: Acidic substances can help increase digestive juice, thus promoting digestive function. 9, Apple: rich in pectin, can accelerate the detoxification effect and reduce heat absorption, but also prevent leg edema. 10, orange: low calorie, letter fiber, eating more helps to lie prone and reduce toxins in the body.
Question 8: What are the foods that help to detoxify the intestines? Black fungus detoxifies.
How to excrete toxins from the body is also a big problem that puzzles countless women. The gum contained in Auricularia auricula has a strong adsorption effect, which can concentrate the impurities remaining in the human digestive system and excrete them. It can be called "human scavenger" and one of the four "high quality fats". Regular consumption can relieve constipation and lower blood pressure. It is recommended to eat at least once a week.
Besides auricularia auricula, other foods with detoxification function include pig blood, sweet potato, water spinach, ginger, lentils, celery, vinegar and so on. For example, workers and farmers engaged in dust operations often eat pig blood, which is conducive to alleviating the harm of dust and metal particles to the body. There are many sandy days in the north, so you can eat more dishes made of blood tofu, such as duck blood soup. Fruits such as citrus, jujube, strawberry, kiwi fruit, litchi, orange, grape and cabbage, and vegetables such as kale, Chinese cabbage, cauliflower, radish, broccoli and lotus root are all sources of vitamin C supplementation and other antioxidants.