Hericium erinaceus is a delicious edible fungus, but if it is not cooked properly, it tastes bitter and difficult to swallow, and sometimes it will destroy a delicious dish.
Dried Hericium erinaceus can be soaked in the following four ways:
1? Wash Hericium erinaceus with clear water first, then put it in a pot, add boiling water and steam for several hours until Hericium erinaceus has no lumps in its hands;
2? Wash Hericium erinaceus first, then put it in a clear water pot and simmer for several hours with low fire until it is cooked;
3? First, wash Hericium erinaceus, then put it into a boiling water pot, add an appropriate amount of edible alkali, simmer it with low fire until Hericium erinaceus is thoroughly cooked, then rinse it with clear water before rinsing it until the alkali smell is removed;
4? Wash Hericium erinaceus first, then put it in a clear water pot, simmer for 2-3 hours with low fire, then add clear soup or oil, and continue to cook until Hericium erinaceus grows a denture. Hericium erinaceus can be steamed with soup.
Generally speaking, dried Hericium erinaceus is suitable for soaking in water instead of vinegar, and after washing Hericium erinaceus, it is best to soak it in cold water for a while, and then add boiling water to steam or stew it in a pot for better effect. In addition, it should be noted that even if Hericium erinaceus is soaked, it should be put into a container first, and then steamed with ginger, onion, cooking wine, broth, etc. Then cook, fry, roast, steam and stew, and you can also add a small amount of seasoning such as salt, pepper and onion.
Usage: 20g dried Hericium erinaceus each time.
It is suggested that Hericium erinaceus should go through four stages: washing, swelling, rinsing and boiling, so that its nutrients can be completely separated out when it is as soft as tofu. If the answer is adopted, the experience value and wealth value can be improved simultaneously.
Hericium erinaceus formula
Hericium erinaceus
Raw materials: Hericium erinaceus and pure milk.
Seasoning: salt, Taitaile chicken essence, broth, starch.
Practice: 1. Wash Hericium erinaceus, cut into large pieces and blanch with boiling water for later use.
2. Put a proper amount of pure milk and broth in the pot, season with salt and chicken essence, add Hericium erinaceus, boil and thicken, and serve.
Braised Hericium erinaceus with abalone
Ingredients: abalone 1, Hericium erinaceus 150g, 2 slices of cooked ham, salt and soup.
Production: shred abalone, put it in a container with Hericium erinaceus and ham slices, add soup and salt, and steam for 30 minutes.
Efficacy comments: Hericium erinaceus is a precious edible and medicinal fungus, which is sweet in taste and flat in nature. It is helpful for digestion, benefiting five internal organs, improving immune function, improving neurological function, delaying aging and so on, and has a good therapeutic effect on gastritis, gastric ulcer and duodenal ulcer. Braised Hericium erinaceus with abalone for nourishing yin, liver and kidney has the functions of invigorating spleen and stomach, nourishing yin and moistening lung, tonifying kidney and essence, and strengthening body and prolonging life.
Scope of application: anorexia, asthenia, abdominal distension or dull pain caused by spleen and stomach weakness or qi and blood deficiency, especially suitable for patients with gastritis and gastroduodenal ulcer.
Note: gout patients should not take it.
Stewed mushrooms with Hericium erinaceus
Ingredients: Hericium erinaceus (3), Lentinus edodes (4), Angelica sinensis (8), red dates (15), boiled water (3 bowls).
Practice: Hericium erinaceus comes out of the water, the winter mushrooms are soaked soft, the red dates are pitted, the materials are washed and put into a stew pot, and simmered for 2 hours.
Efficacy: strengthening body resistance, strengthening body constitution, resisting cancer, enriching blood, invigorating stomach and treating duodenum.
Hericium erinaceus
Ingredients: 2 grams of dried Hericium erinaceus and 50 grams of fresh aloe.
Accessories: 2 grams of coix seed and 75 grams of high-grade broth.
Seasoning: soy sauce 3g, iodized salt 4g, umami juice 3g.
Exercise:
(1) Soak the dried Hericium erinaceus in water, size the dried Hericium erinaceus and soak it thoroughly, then add the dried Hericium erinaceus into the soup and steam it with Coicis Semen until it is soaked thoroughly.
(2) Put the fresh aloe slices into the water and fry them until cooked, with good yards around them.
(3) High-grade stock can be colored and seasoned and baked on it.
Features: ruddy color, salty and fresh taste, soft and smooth taste.
Hericium erinaceus
Ingredients: 300g fresh Hericium erinaceus.
Accessories: 50g of pork belly, red pepper 1 piece, 2 celery, 5g of Jiang Mo.
Seasoning: 1) salt 1/2 teaspoons, starch 1 teaspoon. 2) 1 tbsp spicy bean paste. 3) 2 bowls of vegetarian soup, 1 teaspoon sugar and a little pepper powder. 4) 3 bowls of salad oil. 5) 0//2 teaspoons of starch and 0//2 teaspoons of sesame oil.
Exercise:
(1) Cut the fresh Hericium erinaceus into small pieces, blanch it first, then drain it with water, add seasoning 1), mix well, fry it in three bowls 1 min, and then take it out.
(2) Leave a tablespoon of salad oil in the wok and heat it. After the spicy bean paste is fried, add all the ingredients and seasonings. (3) Heat the soup with medium heat until it is half dry, and add seasoning to thicken it. (5).
Hericium erinaceus with broccoli
Ingredients: 250g broccoli, 50g Hericium erinaceus and 50g carrot.
Accessories: 5 grams of ginger and 5 grams of onion.
Seasoning: salt 5g, monosodium glutamate 4g, soup 10g, Shaoxing wine 5g, wet raw powder 10g, peanut oil 20g.
Exercise:
Cut broccoli into small pieces, wash carrots, peel and slice them, wash Hericium erinaceus, slice ginger, and cut onions.
Boil the pot with water, add ginger slices, scallions and Hericium erinaceus, simmer for a while, and pick it up for use.
Put oil in a wok, stir-fry ginger slices slightly, add broccoli, Hericium erinaceus and carrot, add Shaoxing wine, stir-fry with soup, salt and monosodium glutamate until just cooked, thicken with wet raw flour, and drizzle with tail oil to serve.
Key points of operation: put oil in the wok, add a small amount of ginger and onion to stir fry, add wine, add water to boil, add Hericium erinaceus to cook for a while to remove its odor.
Braised vegetables with mushrooms
Materials and preparation methods:
Soak 50 grams of dried Hericium erinaceus in boiling water for 2 hours, take it out, drain it, put it in a boiling water pot for two times, take it out, spread it out, and control the water until it is dry. 1000g rape, remove the old leaves, leaving only 3-4 tender leaves, cut the roots into cones, split them from the top of the cones, blanch them in boiling water, cool them with cold water, cut them into10cm long sections, and remove the green leaves. Add water to starch to make paste, add Hericium erinaceus and mix well. Put the water in the pot and bring it to a slight boil. Put the Hericium erinaceus into the pot one by one until the Hericium erinaceus floats, pick it up, put it in a cold water basin for cooling, then pick it up, straighten out the burrs and put it in a bowl. Heat wok, add vegetable oil to warm it, stir-fry in Jiang Mo, pour vegetarian soup, add salt, monosodium glutamate, cooking wine and pepper, bring to a boil, pour soup into Hericium erinaceus bowl, and steam for 40 minutes. Put the cabbage in a pot, cook it slightly, take it out, code it into petals and put it in a plate; Pour the steamed soup sweat of Hericium erinaceus into the pot, then buckle Hericium erinaceus in the middle of the plate, pour the soup sweat, thicken it with water starch, and pour it on Hericium erinaceus and Chinese cabbage.
The finished dish is light and refreshing, and it is a good vegetarian dish for banquets.
Angelica sinensis and Hericium erinaceus
Ingredients: 200g mustard stem, 200g Hericium erinaceus, 2g Lycium barbarum, 2g Angelica sinensis, 2 tablespoons olive oil and 5g Jiang Mo.
Seasoning: 1, half a cup of vegetarian soup, a little Jiang Mo, half a spoon of salt and sugar. 2, salt 1/4 spoon, a little vegetarian chicken powder, half a spoon of white powder, a little black sesame oil.
Practice: 1. Cut the mustard stalk into thick strips 5 cm long and 2 cm wide. Stir-fry with 1 tbsp olive oil, add 1 seasoning, stew for 5 minutes until cooked, take out and set aside.
2, 2 grams of angelica, 80 grams of water for 40 minutes.
3. Cut the Hericium erinaceus into small pieces, blanch for 2 minutes, and take it out.
4. Put 1 tbsp olive oil into the pot, saute Jiang Mo, add Angelica soup, Lycium barbarum and Hericium erinaceus, stew for 10 minute, let the scents of Angelica sinensis and Hericium erinaceus blend with each other, then add seasoning and two kinds of ingredients, stir until cooked, and then put mustard out of the pot.
Hericium erinaceus with fish flavor
Ingredients: Hericium erinaceus 250g green bamboo shoots 150g pickled pepper 25g ginger rice 5g garlic rice 10g chopped green onion 15g refined salt, cooking wine, white sugar, soy sauce, vinegar, monosodium glutamate, soup, water starch, melted lard and refined oil. Method: 1? Remove the old roots of Hericium erinaceus, cut it into strips, put it in a bowl, add cooking wine and soup, steam it in a cage for about 20 minutes, take it out and drain the water; Peel the green bamboo shoots, wash them and cut them into diamond-shaped blocks; Chop pickled peppers. 2? Set the wok on fire, add refined oil and heat it, add green bamboo shoots and fry until cooked, add refined salt and monosodium glutamate, and put them in the bottom of the wok. 3? Re-ignite a clean pot, add essential oil, melt lard, heat it, add ginger rice, garlic rice and pickled pepper, stir well, add soup, add refined salt, cooking wine, white sugar and soy sauce, add Hericium erinaceus, cook until it tastes good, add vinegar and monosodium glutamate, hook with water starch, sprinkle with chopped green onion and pour it on the plate of green bamboo shoots.
Hericium erinaceus
Ingredients: Hericium erinaceus 350g, scallop 25g, 2 eggs, fresh cabbage heart150g, milk soup 500g, ginger slices10g, garlic slices15g, onion slices 30g, salt, pepper, cooking wine, monosodium glutamate, chicken essence. How to make: 1 Hericium erinaceus removes the old roots and changes the knife into strips; Wash scallops, put them in a bowl, add water, steam them in a cage until they are soft, take them out, cool them and rub them into filaments; Knock eggs into a bowl, mix them, add refined salt, spread them into an egg skin in a pot, cool them and cut them into filaments; Wash the fresh vegetables, remove the heart, blanch them in a boiling pot, and then take them out and put them at the bottom of the pot. 2? Heat a wok, add melted lard, ginger slices, garlic slices and onion segments, stir-fry until fragrant, add milk soup, remove the residue when it tastes, add Hericium erinaceus and scallop, add refined salt, pepper, cooking wine and chicken essence, cook until Hericium erinaceus tastes, sprinkle with shredded eggs, add monosodium glutamate and water starch, and take out.
Hericium erinaceus
Ingredients: Hericium erinaceus 350g vermicelli 150g tomato sauce 50g pickled pepper 50g ginger rice 5g garlic rice 10g chopped green onion 15g refined salt, pepper, cooking wine, monosodium glutamate, sugar, chicken soup and melted lard. Method: 1? Remove the old roots of Hericium erinaceus, cut into strips, put in a bowl, add cooking wine and chicken soup, steam thoroughly in a cage, and take out; The vermicelli is cooked with boiling water; Pickled pepper, pedicled, seeded and chopped. 2? Heat a wok, add melted lard, add ginger rice, garlic, pickled peppers, tomato sauce, stir-fry until fragrant, add chicken soup, add Hericium erinaceus and vermicelli, add salt, pepper, cooking wine and sugar, cook until it tastes delicious, add monosodium glutamate, sprinkle chopped green onion and put it in a soup basin.
Yipin Hericium erinaceus
Ingredients: Hericium erinaceus 350g cooked chicken 50g ham 30g winter bamboo shoots 50g scallop15g cooked pig fat lean meat100g sliced ginger15g sliced garlic15g onion 30g salt, pepper, cooking wine, soy sauce, monosodium glutamate, chicken essence, broth, etc. Remove the roots of Hericium erinaceus, put it in a bowl, add cooking wine and soup, steam thoroughly in a cage and take it out; Slice cooked chicken, ham, winter bamboo shoots and cooked pork respectively; Dry the Li Bingran bowl, add cooking wine and soup, steam until soft, take it out and rub it into filaments. 2? Take a steaming bowl, put Hericium erinaceus in the steaming bowl, add cooked chicken, ham, winter bamboo shoots, scallops and cooked pork, sprinkle with chicken essence and pepper, pour soy sauce and soup, steam in a cage for about 30 minutes, take it out and turn it into a big plate. 3? Heat a wok, add melted lard, stir-fry ginger slices, garlic slices and shallots, add soup, boil, thicken with salt, pepper, cooking wine, monosodium glutamate and water starch, and pour it on Hericium erinaceus.
Mushroom noodles in oyster sauce
Ingredients: 2 flour sausages, 50g Hericium erinaceus, 3 abalone mushrooms, 6 small mushrooms, winter bamboo shoots 1/2 and carrots 1/3. Ingredients: 3 pieces of tender ginger and 6 pieces of pea pods.
Seasoning A: 1 cup vegetarian broth, 1 tablespoon Shaoxing wine, 1 tablespoon pepper; B: 1 tablespoon sugar and chicken powder, 1 tablespoon soy sauce, 2 tablespoons vegetarian oyster sauce, 1 tablespoon sesame oil; C: 65433 wet starch.
prepare
1, Hericium erinaceus and Lentinus edodes were respectively soaked in warm water to soften and remove pedicels; Blanch Hericium erinaceus in boiling water, remove alkaline smell, take out, wash and slice; Peel carrots and winter bamboo shoots respectively, slice them, wash the noodles and intestines, and cut them obliquely. pea pods tears off the old stems, blanch them in boiling water respectively, and take them out.
2. Wash and slice the tender ginger; Wash the abalone mushroom, remove the pedicle, cut it into pieces obliquely, put it in a bowl, add the scalded Hericium erinaceus, small mushrooms and material A, put it in an electric cooker, add 1 cup of water to the outer pot, steam it, take it out and drain it.
3. Heat 2 tablespoons of oil in the pan, saute ginger slices, add all materials and material B, stir fry quickly, put them in pea pods, and thicken them with material C. ..
Kang Renxiao Yu: Mushrooms contain substances that can lower blood pressure and cholesterol in blood, prevent hypertension and arteriosclerosis, and also contain vitamin D that can promote calcium absorption.
Tasty tip: Hericium erinaceus, noodles and intestines can absorb soup, which is delicious and delicious, and can be improved according to personal preferences.
Wu Cui Geng Yu
Ingredients: Hericium erinaceus, grapefruit, shredded ginger, shredded pepper, shredded celery, tomato and coriander.
Seasoning: pepper, oyster sauce, salt, sesame oil, salad oil and sugar.
Exercise:
1) soak celery and pepper in water for later use.
2) Slice grapefruit and spread it at the bottom of Wugeng pot for later use.
3) Take out the oil pan, add shredded ginger, Hericium erinaceus, water, pepper, sugar and salt to taste, and take it out and put it into the Wugeng pan for later use after cooking.
4) Add shredded celery, shredded pepper and salt into the pot, stir fry, remove and put on the head of Hericium erinaceus, then sprinkle with coriander and oyster sauce for later use.
5) Finally, add linseed oil and salad oil into the pot, heat it, and pour it on the shredded celery.
Happy cock crow
Ingredients: fresh Hericium erinaceus 4 Liang, Jiang Mo 2 yuan, mung bean 6 yuan, a little peanut, dried pepper 5 yuan.
Seasoning: soy sauce 3 yuan, sugar 3 yuan, vegetables easy to fresh 2 yuan, a little purified water, vinegar 3 minutes, a little salt, and wet starch 6 yuan to make sauce.
Method: blanch Hericium erinaceus, wash, dice, and mix well with raw flour for later use. Heat the oil pan to 60% heat, add Hericium erinaceus and string beans, drain, add Jiang Mo and dried chili, stir fry, add Hericium erinaceus, string beans and thick sauce, turn the pan over, sprinkle with fried peanuts and sprinkle with pepper oil.
Features: the russula is fresh and tender, and the Baogong flavor is outstanding.
Hericium erinaceus soup spectrum
Huangqi Hericium erinaceus decoction
Formula: Radix Astragali 20g, Radix Angelicae Sinensis 10g, Flos Carthami 6g, Hericium erinaceus 10g, Shaoxing wine 10g, salt 5g, onion 10g, ginger 5g, pepper 3g, Chinese cabbage 10g and chicken soup/kloc-0g.
Output: 1. After washing Hericium erinaceus, put it in a basin, soak it in warm water at 50℃, take it out for about 30 minutes, remove the pedicle and cut it into thin slices; Slices and segments of ginger and onion; Wash the Chinese cabbage for later use.
2. Slice Huang Mao, cut Angelica into 4cm long pieces, wash Carthamus tinctorius, put it in a stew pot, add Hericium erinaceus, Carthamus tinctorius, Shaoxing wine, salt, ginger, onion, pepper and cabbage, and then add chicken soup.
3。 Bring the Hericium erinaceus stew pot to a boil with strong fire and simmer for 25 minutes.
How to eat: 65438+ 0 times a day, with meals.
Efficacy: invigorating qi and nourishing blood, strengthening brain and strengthening body. It is used for patients with palpitation caused by arrhythmia and deficiency of both qi and blood.
Kelp Hericium erinaceus soup
Ingredients: Radix Rehmanniae Preparata 15g, Radix Angelicae Sinensis 12g, Semen Persicae 9g, Carthami Flos 6g, Kelp 20g, Hericium erinaceus 30g, and proper amount of seasoning.
Methods: The first four herbs were decocted to remove residues, and then they were put into the sea. Hericium erinaceus was cooked and seasoned.
Usage: One dose per day for 20 to 30 days.
Efficacy: nourishing yin and blood, dispersing stagnation and removing blood stasis.
Hericium erinaceus and shredded bamboo chicken soup
After winter, the climate changes greatly, and the temperature difference between day and night is very large. The human body is stimulated by cold air in this environment, and the chemical component histamine acid in blood increases, gastric acid secretion increases, gastrointestinal tract will contract spasmodically, and resistance and adaptability will decrease. In addition, due to the cold weather, people's appetite is strong, which increases the burden on the stomach and duodenum, thus easily leading to the occurrence of stomach diseases, especially those who already have stomach diseases, which are more likely to recur in this cool autumn.
Stewed bamboo chicken soup with Hericium erinaceus can prevent and treat stomach diseases, and has the effects of nourishing yin and benefiting qi, benefiting stomach and strengthening spleen. Hericium erinaceus is a delicious edible fungus, which has been increasing in recent years. Has effects in invigorating spleen, invigorating qi, promoting digestion, resisting tumor, and improving immunity. Bamboo chicken is also called black-bone chicken or Taihe chicken. Black-bone chicken and black-bone chicken are one of the precious chicken breeds in China, which have high nutritional, medicinal and ornamental values. Contains a variety of amino acids, vitamins and minerals. The role of red dates and ginger is not much to say here. The following is the amount of 3~4 people. This soup is really delicious and easy to make. As long as you have time, this is really one of the pleasures of the holiday.
1.5 kg live chickens are slaughtered, and the blood is washed to remove the internal organs and chicken buttocks. Pay attention to cervical lymphoma and chicken skin 1 and remove it. Cut into pieces.
Hericium erinaceus (150g) is named because it looks like Hericium erinaceus. Wash, soak and cut into thick slices.
6 pieces of red dates were washed, soaked and pitted, and 3 pieces of ginger.
From 1, put in a casserole and add 6 kg of water. After the fire rolls down, turn to slow fire for 3 hours. Add the right amount of oil and salt, or stew.
Hericium erinaceus ganoderma soup
Active ingredient
Lycium barbarum, Chinese yam, lotus seeds, Hericium erinaceus, Ganoderma lucidum, longan pulp and candied dates.
efficacy
Lycium barbarum: tonify kidney and moisten lung, nourish liver and improve eyesight.
Hu Aishan: Spleen and lung, kidney and essence.
Lotus seeds: nourish the heart and kidney, replenish the spleen and astringent intestines.
Hericium erinaceus: It can enhance the functions of stomach, digestive system and liver, lower cholesterol, prevent diabetes, enhance resilience, soothe the nerves and improve intelligence, help children develop intelligence and prevent cancer.
Ganoderma lucidum: nourishing the heart and calming the nerves, relieving cough and asthma, invigorating qi and nourishing blood.
Longan meat: beneficial to heart and spleen, nourishing qi and blood, calming the nerves.
Candied dates: moistening lung and relieving cough
Edible method
Soak yam and Hericium erinaceus in clear water 1 hour, add appropriate amount of lean meat or chicken, add 9 bowls of clear water and simmer for 3 hours, and season with salt.
Duck soup with millet, yam and Hericium erinaceus
Ingredients: two pieces of millet, 40g of yam, 80g of Hericium erinaceus, 80g of duck 1 piece, 80g of lean pork, dried tangerine peel 1 piece, and a little salt.
prepare
(1) Select the original millet, wash it with clear water and cut it into thick slices for later use.
(2) Soak Chinese yam and dried tangerine peel in clear water respectively, and wash them for later use.
③ Hericium erinaceus is soaked in clear water, washed and cut into pieces for later use.
(4) Wash the ducks, remove hair, viscera and pieces for later use.
⑤ Wash lean pork with clear water for later use.
⑥ Add a proper amount of water into the casserole, simmer until the water is very hot, then add the above materials. After the water boils again, continue to simmer for about 3 hours with medium fire, and then season with a little salt, and you can drink it.
Efficacy This soup has the functions of invigorating spleen, nourishing stomach and tonifying deficiency, and is suitable for patients with esophageal cancer, such as physical weakness, insufficient diet, emaciation, weakness of hands and feet, mental fatigue, etc.