If you only eat one or two a day, it's not a big problem. Eating too much will definitely make you fat. An office white-collar worker needs about 1300 kilocalories a day, so if she eats 9 bananas a day, that is to say, she eats 3 bananas per meal on average, which has exceeded her daily calories.

2. Malnutrition

Breakfast is a very important meal. If you only eat bananas for breakfast to lose weight, it will lead to unbalanced nutrition, bad stomach and disorder. Losing weight is not at the expense of nutrition.

3, harmful to health

Eating bananas on an empty stomach for a long time is not only bad for gastric acid secretion, but also leads to anemia because of too simple nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of losing weight is even more taboo. Because bananas contain more potassium salt, if eaten in excess, it will increase the burden of renal function, delay the improvement of the disease, and may also lead to the deterioration of the disease.

Extended data

Benefits of eating bananas in moderation:

1, bananas can prevent and relieve constipation.

Bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces and help defecation. Chinese medicine reminds that bananas should not be eaten on an empty stomach.

Eating bananas before meals can help you lose weight.

Bananas are easy to fill the stomach. A banana is about half a bowl of rice, so many people regard it as a diet food. But when you lose weight, you should not only eat bananas, but also mix them with other low-calorie foods to avoid unbalanced nutrition and loss of health.

3. Banana contains trace element boron.

Eating bananas when you are tired can quickly restore your physical strength. At the same time, banana contains 5- hydroxytryptamine, which can prevent gastric ulcer, so it can reduce the stimulation of gastric acid on gastric mucosa, and it is an ideal diet fruit for patients with gastric diseases.

People's Network-Eating bananas like this will make you fatter. Counting six misunderstandings of banana weight loss.

People's Network-Eating bananas every day has many benefits, but remember the four taboos of eating bananas.