Foods that can enhance sexual function are: shrimp, mutton, sparrow, sheep kidney, leek and walnut. You can use mutton cistanche porridge, stewed mutton with cistanche, fried lamb loin with Eucommia ulmoides, stewed duck with Cordyceps sinensis, fried leek with shrimp, fried leek with walnut kernel, sparrow porridge, ginseng wine and yam.

Nucleic acid is an indispensable substance for making cells, genetic factors and sperm. Clams, shrimps, fish and crabs are rich in nucleic acids.

Rich in vitamins, it can also effectively enhance energy when pushing wheat, rice and brown rice.

Leek and garlic are also strong foods, but garlic should not be eaten too much, otherwise it will cause weakness and anemia.

Vitamin E can prevent loss of libido and can be supplemented by eating tomatoes, walnuts, eggs and carrots.

Foods that enhance muscle strength and sexual desire include cereals, soybeans, honey, seaweed, bird's nest and fish shells.

The foods to improve sexiness are turkey, barley, lean beef, shrimp and so on.

Foods that increase sexual excitement and orgasm include peanuts, mushrooms, peas, peppers, broccoli and radishes.

Foods that promote the normal secretion of hormones include bananas, spinach, chestnuts, raisins and sweet potatoes.