Autumn has arrived, and the weather is still sultry. The so-called "autumn tiger" refers to this period of time. From now on, our daily diet will slowly start to change. Eat more of these four fruits, clear away the lung and detoxify, and stop eating!

The first fruit: hawthorn

Hawthorn can reduce fire, and it contains a lot of calcium, which is also what we need. Eating the first meal at ordinary times can stimulate appetite and increase appetite, which is still very good for the body.

The second kind of fruit: grapefruit

Grapefruit is also rich in nutrition. Eating grapefruit regularly can excrete bacterial waste from the body.

The third fruit: pomegranate

Autumn is very dry, so you can eat more pomegranate. Pomegranate is rich in cellulose, polyphenols and anthocyanins of red pomegranate, which helps to reduce free radicals and bacterial waste in the body.

The fourth fruit: citrus

We should eat more oranges in autumn, because oranges are rich in vitamins and other nutrients. Eating at ordinary times can relieve cough and resolve phlegm, and these substances are exactly what we need.

Eat more of these four fruits in autumn. Do you remember? Remember to share it with more people.