A woman's beauty maintenance recipe
15 to 25 years old: protein is sufficient to prevent dry skin.
Skin condition: Girls in this period are actually very hard, studying, taking exams, looking for a job and falling in love, but menstrual cramps, ovarian development, a lot of hormones, sebaceous gland secretion will also increase.
At this time, to make your skin rosy and elastic, you can eat more Chinese cabbage, leeks, bean sprouts, lean meat and all kinds of beans, and at the same time pay attention to eating less salty and sweet and drinking more water.
Recommended: Beauty Sesame Black Soymilk
Efficacy: Soak 10g peanuts and 80g black beans, then mash with black sesame seeds and boil. It is very suitable for women to drink, and has the functions of blackening hair, nourishing hair, moistening skin, nourishing liver and kidney, nourishing blood and promoting lactation.
25 to 30 years old: A light diet helps to reduce wrinkles.
During this period, women's subcutaneous oil gland secretion decreased, most of them worked hard, took care of their children, their skin luster weakened, and wrinkles gradually appeared on their foreheads and corners of their eyes.
Besides eating light food and drinking plenty of water, especially eat trays containing vitamin C and vitamin B, such as mustard, carrots, tomatoes, cucumbers, peas, fungus and milk.
Recommended: freckle carrot juice
Efficacy: crush fresh carrots and juice, take 10-30ml, wash your face every morning and evening, pat your face with freshly squeezed juice, and pat your face with a hand coated with vegetable oil when it is dry. Drinking 1 cup carrot juice every day can also remove spots.
30 to 40 years old: Fill the skin with boiled water and melon and fruit meat.
The endocrine and ovarian functions of women in this age group are gradually weakened, the skin is easy to dry, and crow's feet begin to appear at the end of eyes. Pay attention to drink plenty of water during this period, preferably after getting up in the morning, drink 200-300 ml of cold boiled water.
Eat more fresh vegetables and fruits rich in vitamins, and pay attention to protein, an animal that supplements collagen, such as pig's trotters, skins, lean meat, fish, etc., so as to promote skin to absorb and store water and make skin look plump and moist.
Recommended: preserved egg lean meat porridge
Efficacy: Chop preserved eggs, shred or mince lean beef, add salt, cooking wine, white pepper and starch and stir well for later use. When the white rice porridge is almost cooked, add preserved eggs and braised pork, and then add salt, monosodium glutamate or chicken essence, sesame oil and chopped green onion. Cook again 10 minutes.
40 to 50 years old: Eating coarse grains can prevent dark circles and dry skin.
At this time, women gradually enter menopause, and ovarian function declines. Due to the dysfunction of the anterior pituitary gland, autonomic nerves are easily excited or depressed, and eyelids are prone to dark circles, dry skin and less luster.
Eat more trays that can promote cholesterol excretion, invigorate qi and nourish blood, and delay facial skin aging, such as corn, sweet potatoes, mushrooms, lemons, walnuts, Chinese cabbage rich in vitamin E, cauliflower and peanut oil.
Common beauty error methods
Have a look and try. Through these simple and scientific methods, we can effectively correct some common beautiful mistakes and make ourselves more radiant.
Common error 1: conditioner is applied to the whole head.
Most people use conditioner in the same way as shampoo: from the top of the head to the ends of the hair. But in fact, the hair close to the hair root is new healthy hair, and only the part close to the hair tip is older and more easily damaged. Gina, the barber in Philadelphia? Liss said that this is not only a waste, but also the use of conditioner at the roots will make the hair look soft and greasy, which will affect the hair quality.
A better method is to start from the position of the ear and apply it to the tip of the hair. Not only can you save a lot of conditioner, but you don't have to wash your hair so often.
Common mistake 2: Apply foundation before moisturizing cream dries out.
If you wait until the moisturizing cream is completely absorbed by the skin before applying makeup, the oily components of the moisturizing cream will make the makeup thinner and unsuitable. Doing so will lead to mud rubbing, which will eventually affect the covering effect of foundation all day.
Better yet, wait about 60 seconds for the moisturizing cream to be completely absorbed. If you are in a hurry, you can use a piece of facial tissue to absorb excess moisturizing cream and then apply foundation.
Common mistake 3: put on clothes before wearing perfume
Perfume may stain fabrics, and fabric fibers may also make perfume smell uncomfortable. Terry, Executive Director of new york Olfactory Institute? Molnar told us: "Perfume is designed for direct use on the skin. It needs to react at body temperature. "
Even better, before getting dressed, gently wipe or spray perfume at one or two "jumping points"-including knees, wrists, under the throat and behind the earlobe. Also, do not rub your wrists together, because friction will destroy the molecular structure of perfume. (Note: This is the original text. Many netizens pointed out that there are problems here. The reason for not rubbing against each other may be that the heat generated by friction will accelerate the volatilization of odor molecules and affect the normal diffusion speed. ) Common mistake 4: Being too close to the mirror when trimming eyebrows.
When you pay too much attention to every tiny eyebrow, you will ignore the overall shape of the eyebrow. What is the final result? Eyebrows are trimmed too thinly or asymmetrically.
Even better: Remy, the owner of a beauty shop in new york? Gaffney suggested looking for a' big mirror' near the window when trimming your eyebrows, and then stepping back to look at your face. Eyebrows should be coordinated with the size, position and facial features of the face. Then carefully pull out the extra eyebrows close to the mirror. Every time you pull out a few pieces, you should take a step back and re-check whether they are symmetrical.
Beauty and skin care method
1, vinegar beauty before going to bed
Vinegar is everyone's daily necessities, and it also has certain beauty effects. If possible, MM had better take a warm vinegar bath before going to bed. As long as you add a little vinegar to the bath water, you will feel particularly comfortable and refreshed after taking a bath. In addition, you can also use vinegar and glycerin to wipe your face at the ratio of 5: 1 when taking a bath. Regular rubbing can make rough skin tender.
2, neck beauty before going to bed
We often feel that when people get old, their necks actually get old first, so in order to cover up their age, neck care is essential. The skin of the neck is very thin and fragile. The distribution of sebaceous glands and sweat glands is only one third of that of the face. The sebum secretion is less, and the water retention capacity is naturally much worse than that of the face, which is easy to cause dryness and wrinkles.
Therefore, don't forget to clean your neck when you wash your face every night, and also apply neck cream or moisturizing neck cream and night cream. In short, our necks must be treated like our faces.
3, before going to bed milk beauty method
Milk has the magical effect of hypnosis. In addition, milk dressing is also very beneficial to the skin. When drinking milk every night, you can put a little milk on your face and use it as a sleep mask. If there is still a need for concentrated whitening, we can also add pearl powder to milk, so that after a period of use, we will find that the skin becomes delicate and smooth.
4, facial cleanser before going to bed+massage beauty method
The first essence of skin care at night must be cleanliness. You must clean your skin before going to bed. When cleaning, first apply facial cleanser to your face, and then wash it with soap. This double cleaning can ensure no dust and no makeup, so that the skin can have a beauty sleep without burden. The choice of soap is as little as possible, and the foam is soaked in a bubble net. With the help of rich foam, you can give your face a small beauty massage. But remember, you must wash it with water after massage.