American Chinese medicine practitioner, born in Taiwan Province Province, whose ancestral home is Rui 'an, Zhejiang Province, founded Hantang Chinese medicine clinic in the United States. He used to be a doctoral supervisor at California University of Traditional Chinese Medicine and dean of Hantang College of Traditional Chinese Medicine.

The first one: sleep till dawn.

This is a manifestation of the balance of heart and qi. The mind works during the day, sleeps at night when it is awake, and hides when it is hidden. However, the normal performance of God requires the coordination of all internal organs. Those who have trouble sleeping are all sick. Whether it is heart-kidney disharmony, stomach disharmony, or liver inflammation, or pain, or evil disturbance, it is related to God. Therefore, there are many ways to soothe the nerves, not just taking tranquilizing tablets. Generally, no matter what the disease is, there is insomnia in the severe stage, in fact, the mind has been hurt. No matter what the disease is, the more you treat it, the better you sleep. Needless to say, this treatment is symptomatic. If you can't sleep more and more, you might as well stop this treatment.

Healthy people: You should sleep until dawn, and you won't wake up halfway, unless something special happens in your life that makes it difficult for you to sleep temporarily. If you drink too much water at night and pee at night, you should be able to go back to sleep immediately after urinating. You may dream at night, but you won't continue dreaming after waking up, which is unforgettable. When you wake up, you should feel refreshed, full of energy and full of yearning for a new day.

Or what? There are too many people with sleep problems in modern times. Name a few typical ones. Some people wake up at a fixed time every night, such as 1 half past one, and then sleep until 3 o'clock. Some people wake up at 4 o'clock and toss until 5 o'clock. According to this, the doctor immediately concluded that this person has liver solid or lung yin solid (yin solid will become cancer for a long time). Going to the hospital for examination at this time may not be able to detect anything. But doctors in China are well prepared, because they know that if this situation is not cured, the consequences for patients will be unimaginable. But Dr. Lucy would never associate what happened later with this moment's sleep.

You will ask, what is the reason? As we said, the human body is very intelligent. In order to ensure the normal operation of various institutions, physical examination officers patrol the human body 24 hours a day. Call the police as soon as there is a problem. Its patrol route is fixed at regular intervals. 1:00-3:00 for liver and 3:00-5:00 for lung. Each department has a standard position in it. I went to the liver department and found that there was a blockage here, which may be just the damp heat of the liver. Of course, cancer is also a kind of blockage. The patrolman called the police, and when you woke up, you couldn't sleep until the forensic doctor went to the pulmonary department. This is a simple fact. Do you think our medical examiner is much better than the instruments of western medicine? If you wake up at a fixed time between 1:00-3:00 every day, you can't find Chinese medicine to treat liver cancer immediately! Western medicine always says that liver cancer is an invisible killer, because they don't understand the running law of life.

Note that because there is no time zone in China, the time here is not necessarily the time on your watch, but the time running according to the sun (depending on the sun time). For example, the shortest time of the sun's shadow in a day is 12 o'clock, although the time of your watch is already 3 pm.

Others couldn't sleep all night. It is not easy to sleep, but easy to wake up all night. Or often wake up at night, but there is no fixed time. The doctor knows that there is something wrong with this man's heart function 2. Because the human body wants to have a good sleep, the heart, liver and lungs must work together and love each other. Look at how good the team spirit of our body is! When there is a problem with heart function, this cooperation is unbalanced, so they decide to ask the brain for help and you are awakened. There are many reasons for this kind of sleep problem, such as when you have just recovered from a serious illness and when the pericardium is ischemic. The doctor will judge according to the analysis of other symptoms. Western medicine has never linked sleep problems with heart function.

Some people wake up at night because other parts of the body are uncomfortable, such as cough and stomachache. This kind of sleep problem is not a cure for sleep, but a cure for sleep problems.

People's sleep is closely related to the movement of the sun, so I hope you don't stay up late. Staying up late when you are young is called good health. You can stay up for two days and nights, but young people recover quickly, but we strongly recommend it. If you continue to stay up late after your 40 s and 50 s, you really take life seriously.

There is another kind of person who always sleeps all day and is still very tired after waking up. It's not just a matter of sleep, he's already wasting the foundation of his body. Of course, most people will see a doctor.

Sleeping till dawn covers the gallbladder meridian of childhood, the ugly liver and Yin Shi's lungs, spanning three zang-fu organs, indicating that there is nothing wrong with the body. If you are worried, such as exams and divorce, it doesn't matter if you wake up at three o'clock in the evening and can't sleep at five o'clock because you are worried. If everything is fine and you don't worry about anything, you should pay attention every night, not occasionally, from three to five. If you sleep all night every night, this is a normal person.

Time to enter the large intestine meridian after five o'clock in the morning. Yang Qi needs hair growth. For yin and yang, at night 12 o'clock, yang 100% is in the shade, and the energy of the body is dormant in the tissues of the body, so you can fall asleep. If Yang Can can't fully enter the body at night 12, you can't sleep. At five o'clock in the morning, Yang came out and his large intestine got up. Therefore, people who flush toilets from 5 to 7 are the best. The whole family is rushing to shit, and this family is normal; Instead of flushing the toilet, come and see us now, not later.

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I said if my feet get cold after eating Chinese medicine, then don't eat it; If your feet are getting hotter, you can continue to eat until you get better. I couldn't sleep originally, but I could sleep after eating. Clinically 100% of cancers are insomnia. If you don't understand, you have to take sleeping pills to lose sleep. Because the heart tube sleeps, you take sleeping pills to replace the function of a certain part. The effect of sleeping pills is just that there is something missing in your brain. He makes you sleep after eating something synthesized in the laboratory. Actually, it's a form of sleep. God doesn't sleep. You thought you were asleep, ran out in the middle of the night and drove with your eyes closed. This is a side effect of sleeping pills. Some grandmothers get up in the middle of the night and cook a bowl of noodles and put them there. Sleeping pills can sleepwalk, but Chinese medicine can't. Chinese medicine will cure sleepwalkers and stop sleepwalking.

When we treat cancer patients clinically, the first thing is to find a way to make them sleep, because sleeping is the most important factor to restore physical strength, which is more important than eating. We have many prescriptions for insomnia. If we let the patient sleep well, the patient will be half better.