Ingredients: fresh tomatoes and a catty of beef brisket, a little star anise, pepper, onion, ginger and garlic.
Practice: first cut the beef brisket and tomatoes into pieces as big as walnuts for use; Clean beef brisket need not be blanched. Stir-fry star anise and pepper with a little oil, then take out, add ginger, garlic slices and beef brisket, stir-fry until the surface of beef brisket is slightly dry, and add cooking wine; Stir-fry a few times, add boiling water and stew in the pot for an hour and a half. Take out the stewed beef brisket, pour it into the wok, add the tomato pieces, simmer 15 minutes to collect the juice, thicken the water starch and sprinkle with chopped green onion.
(2) Hu Aishan Lycium barbarum fresh mushroom pig tail soup.
Ingredients: yam, medlar, Flammulina velutipes, pig tail or oxtail.
Practice: first cut off the pigtail and blanch it, remove the foam, then add water, and add ginger, cinnamon, aniseed and onion. After the fire boils, add yam and simmer for half an hour, continue to stew for half an hour, then add blanched Flammulina velutipes and washed Lycium barbarum, watch the fire for about 10 minute, and add appropriate amount of salt.
(3) Danggui Jujube Old Duck Soup
Ingredients: 350g of old duck, 50g of angelica10g, 50g of red dates, 0g of ginger10g, and 0g of clear water1500g. Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g.
Practice: Chop and blanch the old duck, wash the angelica and red dates, and slice the ginger for later use. Wash the pot, add water, ginger slices, old duck, angelica and red dates, boil over high fire and stew for 50 minutes to taste. Danggui Jujube Old Duck Soup is a common male health soup, which is very suitable for male nourishing and health preservation.
(4) Mutton and quail soup
Ingredients: quail 1, mutton 200g, wheat kernel 50g, ginger, cooking wine and salt.
Practice: quail is depilated and intestines washed, and mutton is cut into small pieces. Add water to boil, skim the foam, add wheat kernels, ginger, cooking wine and salt, and simmer on low heat until the meat is cooked and rotten.
Male Bushen Yangzhuang Decoction (1) Shouwu Gedan Decoction
Ingredients: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, 10g of Volvariella volvacea10g, and salt.
Practice: Put pigeon eggs in cold water, cook and peel. Straw mushrooms are peeled and pitted. Stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, and leave the juice for later use. Stew Polygoni Multiflori Radix and Radix Rehmanniae Preparata juice with pigeon eggs and straw mushroom for about 30 minutes, and add salt when cooked.
(2) Yuzhuchi mutton soup
Ingredients: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel, 2 grams of Lycium barbarum, and proper amount of salt, onion, ginger and cooking wine.
Practice: Cut the mutton into pieces, blanch it in boiling water, and then pour out the water. Put all the ingredients together with onion, ginger and cooking wine into the pot, add water until soft, stew for about 40-50 minutes (about 2 hours), then add salt and cook slightly.
(3) Pilose antler chicken soup
Ingredients: 3g of pilose antler, tender chicken wings100g.
Practice: Wash the wings of tender chicken, simmer with 4 bowls of water, boil to remove foam, and cook until 2 bowls of water become clear soup. Put the velvet antler into a 1 bowl and cook it in chicken soup for a while, then season it with oil and salt.
④ Du Tang Rong
Ingredients: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g, salt, onion, ginger, cooking wine.
Practice: remove the fascia of pork tenderloin and carry a flower knife. Fried Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola and cook for about 20 minutes, and leave the juice for later use. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly. Add Eucommia ulmoides. Stew with cistanche until cooked.
Male Four Seasons Healthy Soup Male Spring Healthy Soup (1) Carrot, Onion and Chicken Leg Soup
Ingredients: chicken leg, carrot, onion, ginger, onion, dried tangerine peel, broth, salt and pepper.
Practice: Wash chicken legs, peel chicken skin, chop, wash carrots and cut them into hob pieces, and cut onions into large pieces for later use; Blanch the chicken pieces in a pot; Add stock, ginger, onion and dried tangerine peel into the pot and bring to a boil; Boil chicken legs and carrots in a pot with strong fire and simmer for 20 minutes; Add onion and pepper and cook for 5 minutes. Season with salt and cook for a while before turning off the heat.
(2) Mushroom chicken soup
Ingredients: half a chicken, mushrooms, red dates, ginger 1, cooking wine, salt.
Practice: Wash the chicken and cut it into large pieces, soak the red dates and mushrooms to remove the pedicle, and slice the ginger; Blanch the chicken in boiling water, take it out, wash it and drain it; Put chicken nuggets, red dates, mushrooms and ginger slices into a casserole; Pour the boiling water that has not passed all the materials into the pot, boil it with strong fire and stew it slowly with small fire; Stew until the meat is rotten and season with salt.
(3) Coix seed pork knuckle soup
Ingredients: Coix seed 30g, clean trotters about half a catty.
Practice: the coix seed is mashed, the pig's trotters are washed and chopped, and placed in a casserole together with the coix seed. Add 1500ml yellow rice wine, ginger and water, and cover. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
(4) kelp sparerib soup
Ingredients: ribs, kelp.
Practice: soak kelp, steam for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the spareribs, shallots, ginger slices and yellow wine into a pot, first boil them with high fire, then boil them with medium fire, then pour in kelp pieces and cook them together.
Male Summer Healthy Soup (1) Yam ribs soup
Ingredients: yam, ribs, onion, ginger, salt and yellow wine.
Practice: Wash yam, peel and cut into pieces, and steam for 2 minutes. Wash the ribs, add water to the casserole, bring to a boil, and skim off the foam. Add ginger slices and onion knots, add yellow wine, and turn to low heat. Simmer for an hour on low heat, pick up the onion knot, add the yam, boil it on medium heat, and then turn to low heat. After half an hour, add a proper amount of salt and continue to simmer for half an hour until the yam ribs are crisp and rotten.
(2) Mushroom ribs soup pot
Ingredients: 400g ribs, 6 dried mushrooms; Ginger, leek, wine, salt.
Practice: soak dried mushrooms in cold water for 4 hours, knot shallots, peel 2 small pieces of ginger and pat them loose with a knife. Put the ribs in a casserole, add cold water, 1 slices of ginger and wine, bring to a boil over high fire, pour out the foam, and rinse the ribs. Put the ribs in the casserole again, add cold water, 1 slices of ginger, onion and wine, cover, bring to a boil, turn to low heat and cook for 1.5 hours. Open the lid, add mushrooms, bring to a boil, continue to simmer for half an hour, add salt, simmer for 15 minutes, and finally sprinkle with chopped green onion.
(3) Beiqi Dangshen pork belly soup
Ingredients: half a pig's belly, 20g codonopsis pilosula, Beiqi 15g, and 4 slices of ginger.
Practice: first scrub the pork belly with salt, be sure to clean it, then put all other ingredients into the pork belly together, then put it in a pot and cook it in water for about 2 hours.
(4) Chili pork tripe soup
Ingredients: 250g pork tripe, 20g pepper, 3 slices ginger and 6 red dates.
Practice: First, scrub the pork belly with proper amount of salt and wash it with clear water. Then, put the peeled red dates and ginger slices into the pork belly, cook it for about two hours with medium fire, and then season it to serve.
Male Autumn Healthy Soup (1) Winter Melon and Wolfberry Beef Soup
Ingredients: beef, ginger, onion, wax gourd, medlar, cooking wine, salt, pepper and coriander.
Practice: Wash the beef, cut it into dices, add ginger slices and onion segments, and then rinse to remove blood foam. Wash wax gourd, peel, remove pulp, slice, wash medlar with warm water and control drying. Add enough water to the casserole at one time, bring the beef to a boil, wash it and add ginger slices, cooking wine and onion. Fire switch hot pot 1 hour or more. Put the wax gourd slices and medlar into the fire 10 minute, and add salt, pepper and coriander powder.
(2) Hot and sour pineapple beef soup
Ingredients: 200g beef, 200g pineapple meat, 0/00g rice vinegar/kloc-,fresh soup, refined salt, Chili powder, spicy oil, monosodium glutamate, pepper, sugar, garlic and ginger juice.
Practice: Wash the beef, chop it into powder, put it in a bowl, and mix it into paste with a little cold water (to prevent it from forming a ball after heating). Cut the pineapple meat into fine particles. Heat the soup pot and add the fresh soup. After boiling, add minced beef, stir quickly with a spoon, skim the froth after boiling, add pineapple granules, rice vinegar, refined salt, Chili powder, spicy oil, monosodium glutamate, pepper, sugar, garlic and ginger juice, and pour into a large soup bowl after boiling.
(3) Pumpkin beef soup
Ingredients: 20 tablespoons of stock, pepper 1 teaspoon, salt 1 teaspoon, 250g of beef, 500g of pumpkin, 2 shallots, and ginger 1 slice.
Practice: peel off the hard skin of the pumpkin, wash it and cut it into cubes about 3 cm in size. Wash ginger and pat it loose. Wash the shallots and tie them. Remove the fascia from the beef, wash it, cut it into pieces about 2 cm square, blanch it in boiling water first, and then add the broth. When the beef is cooked, add pumpkin pieces, ginger and chives and cook together. When the beef is cooked, season it with pepper and salt.
Male Winter Healthy Soup (1) Tri-color ribs soup
Ingredients: ribs, corn, carrots.
Practice: Peel carrots, wash and cut into small pieces, wash corn and cut into sections for later use, and wash ginger and pat it loose. Wash the ribs and cut them into pieces, then blanch them with hot water to remove the blood, then pick them up, wash them and drain them for later use. Put all the ingredients, ginger slices and a little vinegar into an inner pot, heat and boil, then cook for about 5-8 minutes on medium heat, and then turn to low heat for 90 minutes. Finally, add refined salt and monosodium glutamate. When stewing bone soup, adding a little vinegar will make the calcium in bone soup overflow more easily, which is beneficial to the absorption and utilization of calcium by human body.
(2) Slow fire old duck soup
Ingredients: Half duck, Luohan bamboo shoots, dried mushrooms.
Practice: Dried mushrooms are soaked in advance and then sliced. Wash the duck, pour in boiling water, skim off the bleeding water and floating foam, cook for a few minutes and then take it out. Change the casserole, pour the water into the already frothed duck, and add ginger slices and some cooking wine. Boil the water and pour in the chopped mushrooms and bamboo shoots. When the fire boils, turn it down. It takes at least 1.5 hours to serve on a small fire, so that the duck is delicious. Add appropriate salt and sprinkle some chopped green onion before cooking.
(3) Mutton and radish soup
Ingredients: lamb chop, radish
Practice: wash the lamb chops, drain the blood and cut into pieces. Wash onion and ginger, cut into sections and slices respectively. Add cooking wine and ginger slices to lamb chops and soak for half an hour. Wash the white radish, remove the roots and cut into pieces. Heat the oil in the pot to 60% heat, add the shallots and stir fry, add the marinated lamb chops and stir fry over high fire to get the oil. Pour a proper amount of water into the soup pot, add mutton after the fire boils, skim the floating foam after the pot boils, add more than a dozen peppers to remove the fishy smell, and stew for 2 hours on low heat. Add radish and continue to stew 1 hour, add salt, monosodium glutamate and sprinkle with chopped green onion.
Male Stay Up Healthy Soup (1) Lycium barbarum, Jujube and Auricularia auricula Soup
What soup does a man drink good for his health? You can try Lycium barbarum, red dates and tremella soup. This kind of health soup will not taste so greasy, and the nourishing effect is really good. Lycium barbarum and jujube have a good effect of invigorating qi and promoting blood production, which can remove the internal heat accumulated by the human body because of staying up late for a long time, and also have a very good effect of skin care and calming the nerves, which can help men adjust their state.
(2) Lotus seed and lily lean broth
Men's health soup can also choose chain lily lean broth. This health-preserving soup has a very good effect of clearing away the heart and moistening the lungs, which is very helpful for insomnia and palpitation caused by staying up late. It can also supplement some nutrients needed by the human body.
(3) Eucommia ulmoides decoction
The nourishing effect of this health-preserving soup is relatively stronger, and it has a better relieving effect on male body aches and limb weakness caused by staying up late for a long time. It is a good male health soup.
(4) Stewed duck eggs in raw land
20g of Radix Rehmanniae, 1 to 2 duck eggs, and stew with appropriate amount of water. After the eggs are cooked, shell them, then stew them in the juice for 20 minutes, season them with rock sugar, and eat the eggs and drink the juice once a day or twice or thrice a week. It is suitable for people with dry mouth, dry throat and swollen gums after staying up late, and it is also one of the good soups for men to nourish and keep healthy.
(5) Radix Puerariae sashimi soup
Wash with 250g of Radix Puerariae and cut into small pieces each time. 1 strip of raw fish shall be stripped of gills and internal organs, and appropriate amount of water shall be added to the pot. When the fish is cooked, ginger and oil and salt shall be added for seasoning. Eat fish and soup every month or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, have muscle soreness and neck muscle swelling after staying up late, and is a health soup suitable for men to drink.
Health-preserving decoction for preventing prostate diseases (1) Shenqi winter melon decoction
Raw materials: Codonopsis pilosula 15g, Astragalus membranaceus 20g, white gourd 50g, monosodium glutamate, sesame oil and salt.
Practice: Put Codonopsis pilosula and Astragalus membranaceus into a casserole, add water and decoct for 15 minutes, remove the residue and leave juice. Heat the wax gourd in a pot until it is cooked, and then add seasoning to serve. Has the effects of invigorating spleen, invigorating qi, invigorating yang and promoting diuresis.
(2) Gui Jiang porridge
Ingredients: 5 grams of cinnamon, 30 grams of plantain and 50 grams of japonica rice.
Practice: First, stir-fry cinnamon and plantain, remove residue and take juice, then add japonica rice, add appropriate amount of brown sugar after cooking, and take it on an empty stomach. It has the effect of warming yang and benefiting water.
(3) Xingli Shiwei Drink
Materials: bitter almond 10g, pyrrosia 12g, plantain 15g, pear 1, and a little rock sugar.
Practice: peeled and mashed almonds, peeled and diced pears, boiled with water of pyrrosia and plantain, and then added rock sugar instead of tea. It has the effect of purging lung fire and benefiting waterways.
(4) Diuretic cucumber soup
Ingredients: cucumber 1 root, Dianthus caryophyllus 10g, monosodium glutamate, salt and sesame oil.
Practice: First, fry the radish and Yunnan wheat, remove the residue and take the juice, then boil it, add the cucumber slices, then add the seasoning, and wait until it is warm. It's good for waterways.