Chengqi
Dispelling wind and clearing heat can effectively improve conjunctivitis, red-eye pain, asthenopia and other symptoms.
Save bamboo
Eliminate eye edema, improve headache, dizziness and eyelid discomfort.
Fish waist
Improve eye fatigue, facial paralysis and trigeminal neuralgia.
Four-column hole
Improve inverted eyelashes, headache, migraine, red eye and dizziness.
Tongzixu
Improve eye circulation, eliminate fatigue and delay eyelid skin drooping.
temple
Improve dizziness and vision loss.
Jingming
Improve eye tears, headache and dizziness, reduce intraocular pressure and eliminate fatigue.
The above seven acupoints are summarized for eye fatigue. Don't be afraid if you haven't been exposed to relevant knowledge before. At present, many online videos and books have positions to explain acupoints. You can have a look.
1, the ring finger of our hand is weak, so it is suggested to take proper amount of eye cream with the ring finger first, and then gently press it from the corner of the eye to the end of the eye. Apply eye cream and circle for about two minutes.
2. After applying eye cream, you can massage at the temple with your ring finger, which is also a way to circle. This can prevent eye lines and relieve eye fatigue.
3. Close your eyes, press around your eyes with the fingertips of four fingers except your thumb, and then gently rub your eyes in a wavy way, which will relieve the fatigue of your eyes. If you feel a little sour during massage, it is normal, because massage brings pressure to the eyeball and helps the blood circulation of the eyes.
4. After cleansing, apply the cream evenly around the eyes. Then soak the cotton pad with warm water, close it and apply it to your eyes, and then cover it with plastic wrap for 2 to 3 minutes. This can make the eye cream better absorbed deeply.
5, remove the fine lines around the eyelids, use the middle finger and ring finger, and the fingertips slide to the end of the eye in turn on the lower eyelid, upper eyelid and eyebrows. Doing it 5 times in each group can effectively improve fine lines.
6. Remove crow's feet, massage around the eye tail with the middle finger and ring finger abdomen, and follow the skin texture from the inside out. This method can effectively improve crow's feet. You can choose to cooperate with massage cream, 2-3 times a week, 3-5 minutes each time.
7. In order to help the eyes relieve fatigue, massage in circles with the middle finger and the ring finger abdomen, and massage from the inner corner of the eye to the outer corner of the eye.
First, blink more.
The average person blinks less than five times a minute and will dry his eyes. When a person works in front of a computer, he blinks only one-third of the usual frequency, thus reducing the secretion of lubricants and enzymes in his eyes.
Second, pay attention to diet.
In terms of diet, we should eat more fresh fruits and vegetables and increase the intake of vitamins A, B 1, C and E.
Vitamin A mainly exists in egg yolk, milk, cod liver oil and yellow-green vegetables, especially yellow-green vegetables. Carotenoids and carotenoids are rich, such as tomatoes, carrots, papaya and Qingjiang cuisine, which are very helpful to the eyes.
Vitamin E mainly exists in nuts and wheat germ, but when vitamin E is supplemented, special attention should be paid to the level of uric acid value to avoid gout attack. Vitamin B family, which is rich in milk, lean meat, eggs and yeast products. In particular, it is a nutritional health product, which is rich in vitamin B 1 and beneficial to nervous system diseases.
Vitamin C is high in dark green or yellow-green vegetables and fruits, such as guava, lemon and citrus. The nutrients of these fruits are easily destroyed, so it is better to eat them raw.
Third, apply a hot towel to your eyes
Hot compress can promote eye blood circulation, help restore the function of meibomian gland, and prevent dry and itchy eyes caused by meibomian gland dysfunction. You can apply a hot towel to your eyes 10 minutes or so.
Summary: Eye fatigue is a very common thing. Most people who face textbooks or computers for a long time will encounter eye fatigue. If you often feel uncomfortable with your eyes, you might as well try the method of massaging acupoints. Of course, you need to rest on time and eat more eye protection food, so that the effect is good.