Supplementing some compounds in vitamin smoke can greatly reduce the activity of vitamins A, B, C, E, etc. And make these vitamins in the body consume a lot. Therefore, smokers should often eat foods rich in these vitamins, such as milk, carrots, peanuts, corn flour, bean sprouts, Chinese cabbage, vegetable oil and so on. It can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function. The survey shows that the incidence of gastric cancer and lung cancer of smokers who often eat milk and carrots is significantly lower than that of smokers who don't often eat these foods.
Often drink more tea because some compounds contained in smoke can cause intima thickening, gastric acid secretion is obviously reduced, and blood sugar is increased, while catechin unique to tea can effectively prevent cholesterol from depositing on blood vessel walls, increase gastrointestinal peristalsis, and reduce blood sugar and urine sugar. Therefore, smokers should often drink more tea to reduce the onset of these diseases caused by smoking. At the same time, tea can induce diuresis and detoxify, and some toxic substances in smoke can be excreted with urine, thus reducing its stay time in the body.
Eat more cholesterol-lowering foods because smoking will increase the deposition of cholesterol and fat in blood vessels, reduce the blood supply to the brain, easily lead to brain atrophy and accelerate brain aging. Therefore, smokers should eat less fat containing saturated fatty acids in their diet, and should add some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, bean products and some high-fiber foods, such as Chili powder, cinnamon and fruits and vegetables.