1. The founder of Baduanjin is actually Li Zhong, who lived 100 years old. At that time, 100 years old was a long life span. At the same time, it is also confirmed that Baduanjin has certain effects on health and longevity. In the past, many people insisted on practicing Baduanjin every day and lived a long life.

2. Description: Baduanjin is an excellent traditional health care method in China. Baduanjin was formed in the12nd century, and then many schools with different training methods and styles were formed. Simple and effective. The ancients compared this set of movements to "brocade", which means that the movements stretch beautifully, as beautiful and supple as brocade, and because the skill * * * is eight segments, each segment has one movement, so it is named "eight-segment brocade". The whole set of movements is soft and continuous, smooth and smooth; There are loose and tight, dynamic and static; Qi is smooth, bones are healthy and tendons are soft.

Third, health care function: Baduanjin is one of qigong exercises, which consists of eight segments. It can improve the regulation function of neurohumors, strengthen blood circulation, have a gentle massage effect on abdominal organs, and have a good regulation effect on nervous system, cardiovascular system, digestive system, respiratory system and motor organs.

Fourth, the simple movements of Ba Duan Jin:

Tennyson has three hands.

2. Open the bow left and right like a carving.

3, conditioning the spleen and stomach arm single lift

4. Looking back on five strains and seven injuries

5, save fist glare to increase strength

6. Climb your feet with both hands to strengthen your kidney and waist