Broad bean contains calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and is rich in gallstones, which has the functions of strengthening memory and strengthening brain.

2. Side effects (disadvantages)

Broad beans should not be eaten raw or eaten more to prevent bloating. It is particularly important to note that a few people will have acute hemolytic anemia after eating broad beans, which is also commonly known as "broad bean yellow disease".

Extended data:

Broad bean, also known as Podocarpus, Hudou, Podocarpus, Podocarpus, Leguminosae and Vicia panicum miliaceum. It is a dual-purpose crop of grain, vegetables, feed and green manure. Broad bean is rich in nutritional value and contains 8 kinds of essential amino acids. Edible, can also be used as feed, green manure and honey source plants. It is a dual-purpose crop of grain, vegetables, feed and green manure.

References:

Taboo to eat broad beans-People's Network