This kind of porridge for strengthening the spleen and nourishing the stomach is very beneficial to spleen and stomach deficiency and cold in autumn.
material
A handful of coix seed, 7 pieces of yam, 2 pieces of red dates, lotus seeds 10, medlar 10, lily buds 10, 4 pieces of longan pulp, and a handful of glutinous rice (for two people).
working methods
1, lazy practice: all materials except Lycium barbarum are washed before going to bed, soaked in rice cookers, pressed with porridge, and timed. As for how long it takes, it depends on the time to get up in the morning! Personally, I feel that porridge should be cooked one hour before you get up, so it will be thicker one hour after it is cooked. The first thing after getting up in the morning, wash Lycium barbarum with boiling water and put it in porridge. Turn off the rice cooker, wash the "personal hygiene" porridge and eat it.
2, health practice: If you have time, I still suggest that it is better to cook porridge in casserole. First, wash the ingredients and soak them for half a day, then put them in a casserole and bring them to a boil, and then simmer for one and a half to two hours, that's all.
Baizhu yam porridge can strengthen spleen and kidney.
It is said that men are under great pressure. Chen, deputy director of the Department of Traditional Chinese Medicine of Zhengzhou Third People's Hospital, said that the best way to nourish in summer is to drink porridge, and choose porridge that suits you.
Thin man: Baizhu yam porridge strengthens the spleen and tonifies the kidney. Such people often think that eating nutritious food will not be a problem. In fact, they are generally weak in spleen and stomach and take in too much nutrition. Protein in food can not only be completely absorbed, but also increase the burden on the kidneys in metabolism.
It is suggested that such people drink more Rhizoma Atractylodis Macrocephalae yam porridge to strengthen the spleen and tonify the kidney. Atractylodes macrocephala can strengthen the spleen, warm the stomach and promote digestion. Yam can regulate human immune system, while Lycium barbarum can nourish liver and kidney. These three materials can be used together to cook porridge, which can strengthen spleen and kidney, strengthen tendons and bones.
Busy people: lotus seed gorgon porridge nourishes the heart and calms the nerves. Such people are prone to mental stress and fatigue, poor sleep, and generally less exercise, which will affect the normal absorption of diet by the stomach. Sedentary is easy to produce symptoms of backache and backache, and may also cause prostatitis. You can have some lotus seed porridge. Lotus seeds can strengthen the spleen and stop diarrhea, nourish the heart and soothe the nerves, and Euryale ferox can tonify the spleen and kidney. Regular drinking can relieve stress and prevent insomnia and other symptoms caused by work stress.
Alcoholic: Lotus root and mung bean porridge care for the soul. Long-term heavy drinking is the most harmful to the liver, and a bowl of lotus root and mung bean porridge is recommended. Boiling lotus root with mung bean can strengthen spleen, stimulate appetite, relieve liver and gallbladder qi, clear liver and gallbladder heat, nourish and do practical work. Rice has the function of protecting liver and stomach, and drinking it can reduce the harm of a lot of alcohol to the liver.
Chen reminded that it is best to use a casserole for porridge, because it is thicker than a rice cooker, so some substances can't be decomposed by a rice cooker, but a casserole is different. Because there are many tiny sand holes in the pot body, it can absorb oily substances, and because it absorbs heat slowly, the cooked things are delicious.