1, how to take evergreen tea
With the change of people's diet structure and the influence of psychological and social factors, the troubles caused by intestinal problems are more and more obvious, and constipation often occurs. Therefore, people urgently need to wash their intestines and take a bath. Yushengtang intestinal tea, as a healthy and effective herbal tea, has always been a good helper for intestinal cleaning. So, how to drink Yushengtang intestinal green tea? What is the specific effect?
Lu Furong, a well-known authoritative expert on intestinal tract in China, once pointed out: In fact, the principle of intestinal lavage is not complicated, and the key lies in washing. Only through traditional Chinese medicine biological tea can we achieve the purpose of catharsis. The main components of Yushengtang Evergreen are pure natural plants such as mulberry leaf, lily, cassia seed, mulberry and green tea. Some ingredients have good medicinal effects, such as oolong tea, which has health care functions such as detoxification and detoxification, lowering blood fat, refreshing mind, relieving fatigue, promoting fluid production and diuresis, relieving fever and preventing diseases, killing bacteria and diminishing inflammation, detoxicating and preventing diseases, promoting digestion and relieving boredom, and losing weight and bodybuilding. It also has the special functions of preventing cancer, reducing blood fat and resisting aging.
Yushengtang Intestinal Tea is refined by extracting those pure natural plants at low temperature according to the theory of "moistening for smoothing, combining smoothing with tonifying" in traditional Chinese medicine, and completely retains the biological activity of its effective components. You can nourish the intestinal wall by nourishing communication, soak, soften and decompose the stool, and naturally fall off. After 24 hours, dark brown stool with bean curd residue and unpleasant smell began to be discharged. At the same time, it also has the health care function of regulating intestinal flora.
Yushengtang Changqing Tea usually has 2 bags per day 1-2. After lunch, brew with 250 ml boiling water for about 10 minutes. Everyone can adjust the frequency according to their own situation. It is advisable to drink 1-3 cups a day, and soak in bags for 2-3 times.
2. How to keep the intestines healthy?
1, let the intestines have a rest
It is best to give priority to fruits and vegetables in daily diet, and it is not easy to eat too much meat. It is advisable to be full at 8 points per meal, and avoid overeating. In addition, try not to eat midnight snack before going to bed.
Step 2 chew slowly
Full chewing is very important for digestion. Eating too fast is not conducive to digestion and easy to overeat.
Eating too fast can easily lead to constipation, diarrhea and food intolerance.
Step 3 keep exercising
Insisting on proper exercise can also promote intestinal peristalsis, accelerate defecation and delay intestinal aging. For example, jogging, square dancing, Tai Chi and so on.
4. Drink a glass of water in the morning
Drink a large glass of warm water after getting up every morning to clean the intestines in the simplest and most effective way.
In addition, everyone can eat more foods that are beneficial to the intestines to maintain the intestines.