How to make health tea 1 in spring? Gouqi Tea Gouqi Tea can nourish kidney and liver, moisten lungs and improve eyesight, strengthen bones and muscles and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use. When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months. How to make health tea in spring II. Chrysanthemum tea chrysanthemum has the effect of clearing liver and improving eyesight, and has certain curative effect on eye fatigue, headache and hypertension. After lunch every day, brew with five or six chrysanthemums and drink for three months in a row. Add a little honey when brewing, and the taste is better. How to make health tea in spring? 3. Rose tea roses can cool blood and nourish the face, so it helps to improve the function of dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on treating halitosis. Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals. Because roses have astringent effect, people with constipation should not drink them. How to make health tea in spring? 4. Chimonanthus praecox tea Chimonanthus praecox can clear liver, improve eyesight and moisten throat. Regular drinking can cure headaches, sore throats and bad breath. When preparing, select seven or eight fresh wintersweet or dried wintersweet and brew them with boiling water for drinking. 5. Honeysuckle camellia can clear away heat and toxic materials, relieve sore throat, and can treat viral cold, acute and chronic tonsillitis, periodontitis and other diseases. When preparing, honeysuckle 10g is selected, brewed with boiling water and often drunk. 6. Apple tea Apple tea has a magical effect on treating headaches. The practice is to slice an apple, add water to simmer off the residue, and then drink it as tea. Drinking for ten days in a row will have an effect. 7. Lemon Tea This kind of tea can resolve phlegm, relieve fatigue and relieve headaches. Moreover, it is also very simple to cut fresh lemon into two or three slices, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach. 8. safflower tea safflower comes from the western regions. It is sweet and non-toxic. Can be used for male blood, female water, blood, blood. Modern medicine has found that safflower and safflower seeds are rich in vitamins and bioactive components, which can nourish blood, promote blood circulation, lower blood pressure, reduce blood lipid, inhibit thrombosis, protect the heart, and beautify hair. Both safflower and safflower seeds can be used to make tea, which is healthy and delicious and suitable for all ages. However, it is necessary to pay attention to drinking less before going to bed to avoid excitement affecting sleep. 9. licorice tea licorice 10g, tea 5g, salt 8g, water 1000ml. According to this ratio, the water is boiled first, and then licorice, tea and salt are boiled in water for about 10 minute, which can cure toothache, red eyes, cold and cough caused by wind and fire. 10. Lotus leaf and licorice tea fresh lotus leaf 100g, licorice 5g, mixed water 1000ml. According to this ratio, the lotus leaves are washed and chopped first, and then boiled in water. Then, licorice and lotus leaves are boiled in water for more than 10 minute, and lotus leaf residue is filtered out, and appropriate amount of sugar is added for drinking. It has the health-care functions of clearing away heat, relieving summer heat, inducing diuresis and quenching thirst. More than 1 1. 10 mint leaves, 5g licorice, 5g green tea, 10g radix Pseudostellariae, 500ml boiled water, according to this ratio, brew for more than 10min, filter off the residue, add appropriate amount of white sugar, and mix well to drink. Has the effects of clearing away heat, relieving summer-heat, cooling and detoxifying, sweating and relieving exterior syndrome; It has a good curative effect on headache, red eyes, sore throat and wind-heat cold. 12. Water chestnut grass root tea fresh water chestnut 100g, washed and chopped; Fresh imperata rhizome100g, water1000ml. According to this ratio, first boil the water, add water chestnut and cogongrass rhizome, cook for about 20 minutes, remove the residue, add appropriate amount of sugar, and you can drink. Has the functions of clearing away heat and resolving phlegm, promoting fluid production to quench thirst, lowering blood pressure and inducing diuresis. 13. 20g of dried tangerine peel ginger tea, 0g of ginger slices10g, 5g of licorice, 5g of tea, and 0/000ml of water/kloc-0. According to this ratio, boil the water first, then add the dried tangerine peel, ginger slices, licorice and tea leaves, brew for about 10min, and remove the residue for drinking. Has the health-care functions of quenching thirst, relieving summer heat, relieving cough, resolving phlegm, invigorating stomach and promoting digestion. 14. 20g of hawthorn tea hawthorn and 20g of sugarcane were decocted in water to remove residues and used as tea. It has the health-care functions of clearing away heat and purging fire, moistening dryness and quenching thirst. 15. 20g of cassia seed tea cassia seed, stir-fried with slow fire, brewed with boiling water, and used for tea. It has the functions of expelling pathogenic wind, clearing away liver-fire, improving eyesight, moistening intestines and relaxing bowels, and has a good curative effect on asthenic fire, red eyes, headache, blurred vision, dry stool and hypertension.