It is not advisable to drink health care products or traditional Chinese medicine regularly. Natural food is better than processed food. These two blind methods of keeping in good health are both wrong. Now people are paying more and more attention to their health. Even after 90 s and 00 s, we joined the army of health care, but we must pay attention to reasonable health care and never go into the misunderstanding of health care, otherwise we will not only make our bodies better, but also have a lot of health problems.

First of all, don't think that regular use of health care products or traditional Chinese medicine is a health care method. This idea is completely wrong. After all, medicine has three poisons. Most traditional Chinese medicines do have health care functions, and Chinese medicine also says that they are mild in nature, but if they are drunk frequently, they will definitely cause a burden on the liver. There are also some young people who don't go to the hospital to get medicine. Instead, I asked netizens for prescriptions online and went to the store to prepare Chinese medicine myself. This practice is blind. If they drink drugs indiscriminately, their health will certainly be damaged.

Secondly, don't think that natural food is healthier than processed food. Natural food does not contain additives, but this does not mean that it is all natural and must be the best. For example, daylily, if eaten directly without processing, will definitely be poisoned, while aloe will have diarrhea if eaten directly without processing.

Many foods in nature are toxic and must be processed to enter the human body safely. So don't reject processed ingredients in the future. In fact, whether it is natural or secondary processing, as long as it is healthy, it should be accepted, should not be rejected, and should not be eaten indiscriminately!