My recent experience of taking my family to see a doctor has once again verified this worrying answer. To go to the hospital now, you must make an appointment online first. There were too many people registered in the big hospital in Hainan, so we waited in line for a week.

Finally, it was my turn. I thought we had an appointment in advance, and there wouldn't be many people. But when I went to the hospital, the waiting area was still crowded with people. Finally, after queuing up to complete all kinds of tests, I only have one thought left: I should take good care of myself, try not to get sick and not come to the hospital.

In this world, no one can escape birth, illness and death. Health and longevity are our best wishes. Some people may say that if you learn to keep in good health early, you will be healthy until you are old. Having said that, things have changed.

For example, Lin Haifeng, a modern "health master", died at the age of 5 1 year. As a nutrition expert of China Longevity Expert Group, he firmly believes that only by drinking eight cups of fruit and vegetable juice every day for 5-7 days can chronic diseases be cured. But his untimely death made people confused about medical care: what is real medical care? How can we live a healthy life?

Dr. Yang, an expert in preventive medicine, has the answer in the book "Real Original Medicine-21Century Complete Preventive Medicine": Only by completely changing the concept can health and well-being be restored! Only by pursuing a balanced lifestyle wholeheartedly can the body really recover.

0 1 truth-exploring the truth of life, starting from the "unity of body and mind"

When Dr. Yang was five years old, he chased his mother and asked: Why are people alive? In order to find out the truth of life and find a way to overcome the disease, he decided to study medicine in the future when he was 12 years old.

At the age of 2 1 year, Yang received double doctorates in medicine and biochemistry. During his second doctorate, he found that T lymphocytes and natural killer cells can kill viruses and malignant tumor cells. His scientific research achievements have also been included in biochemical and medical textbooks.

With more and more scientific research achievements of Dr. Yang, he feels that these medical achievements have little to do with health. He found that simple medical knowledge can't help patients really recover if it can't be combined with the way of keeping in good health.

In other words, even if drugs help patients kill viruses and cancer cells, if patients can't build their own immune barrier, the disease will still come back. Only rebuilding the autoimmune system is the key to health.

Dr. Yang emphasized that the reason of low immunity is physical and mental imbalance. For example, the famous host Li Yong died of cancer at the age of 50. As a TV presenter, Li Yong often works late into the night. In order to keep fit, he doesn't dare to eat at home in the middle of the night. This extremely irregular life and nutritional imbalance are the fundamental reasons for his early death.

The key to rebuilding your immune system is to completely change your mind. Health can't be maintained by drugs alone. We must actively promote our health, including improving our lifestyle, exercising moderately and taking nutrition correctly. When the body finds a state of balance, it will naturally form immunity.

Zhang Wenhong, a die-hard doctor, said: The best medicine is your own immunity. Take the COVID-19 epidemic as an example. Most patients who get worse after being infected with COVID-19 are old and weak, and their resistance is poor. People with good constitution will use their immunity to defeat the virus.

The purpose of enhancing self-immunity is to find health, so what is real health? Real primitive medicine tells us that only by achieving a comprehensive balance of body, mind and spirit can we be truly healthy.

China has said since ancient times that "body and mind are integrated". When people's spirit and body reach a high degree of coordination, people are in the most comfortable state.

We are sick and uncomfortable, probably because of psychological problems. For example, diseases such as hypertension, tumor and depression are all caused by excessive anxiety or fear, and anxiety and fear come from people's hearts.

It can be said that mental health directly affects physical health. When we treat superficial diseases, we should consider psychological factors. This is the concept of integration of health and health preservation put forward by Dr. Yang. He hopes to find the initial state of balance through the thorough transformation of his heart.

Primacy-find the original balance, starting from "unity of knowledge and action"

Einstein said: Life is like riding a bike. If you want to keep your balance, you must keep moving. Anyone who has ridden a bicycle knows that only by mastering the balance can you not fall off the bike. By the same token, our bodies should keep balance through constant adjustment, so that people will not get sick.

All kinds of temptations and fast-paced life in the world have upset the balance that should be there, and people have no time to take care of their bodies. How many people are eating the most expensive supplements, staying up the deepest, and "keeping healthy while overdrawing" has become the norm.

When the body really can't stand it, I realize that no matter how expensive supplements and drugs are, they can't buy back health. Li Yong was treated in the United States for 17 months after suffering from cancer, but failed to save his life.

As Dr. Yang said, the key to health is to combine medicine with the way of keeping in good health and find a balance between body and mind. The change of mind is the first step of physical and mental healing.

To change one's mind is to adjust old ideas and habits, establish a brand-new awareness of health care, understand the world with an open mind and accept a healthy lifestyle. I know everything, but it's easier said than done. If we really want to achieve "unity of knowledge and action", we have to go through some tempering.

Su Dongpo, a great poet in Song Dynasty, is also a famous health expert. One day, while he was meditating, he suddenly realized something and wrote a poem: This is the first day to see the sky, and it shines brightly. Eight winds can't blow, sitting on the purple lotus.

He felt that he was like a Buddha and would not be moved by worldly things such as money, fame and fortune, so he wrote "Eight Winds Can't Blow". He was so smug that he ordered extremely bookish to give this poem to Jackson Fo Yin of Jinshan Temple.

Su Dongpo thought that Zen master Fo Yin would greatly appreciate it, but he didn't expect the reply from very young people to be "fart". Su Dongpo was very angry and went to Jinshan Temple to find Jackson Fo Yin himself. When I arrived at the meditation hall, I found a note posted on the door, which said, "Eight winds can't blow, a fart crosses the river."

Su Dongpo realized that he only talked and didn't practice, that is to say, although he realized the transcendental artistic conception, he was not really unmoved by the outside world. In the present words, it is not "the unity of knowledge and action".

From then on, he changed his mentality, lived a life of joining the WTO with the attitude of being born, hid in the market, and still enjoyed the ups and downs. By the same token, only by truly changing your thoughts and bad habits can you return to health.

You will find that it is not difficult to change your habits after seeing the original doctor. From a scientific point of view, habit is a frequently used behavior, which does not come from thought. Therefore, changing habits depends not only on thinking, but also on behavior.

For example, writers don't have to make up their minds from handwriting to typing, and they don't have to abolish handwriting. They just make typing a part of their lives.

Medicine-Understanding the miracle of life is the result of "harmony between man and nature"

Dr. Yang has always emphasized the importance of balance in his book. As a doctor with medical training, he has been looking for a balance between traditional medicine and non-traditional medicine. He said: although there are conceptual and philosophical ambiguities between Chinese and western medicine, I personally think that Chinese and western medicine will definitely merge.

Facts have proved that the combination of traditional Chinese and western medicine can indeed bring miracles. For example, when the COVID-19 epidemic broke out in 2020, Academician Zhong Nanshan suggested combining traditional Chinese and western medicine to fight the epidemic.

Under the leadership of Academician Zhang Boli, president of Tianjin University of Traditional Chinese Medicine, Chinese medicine has achieved remarkable results in treating COVID-19 patients with "China Plan" in the fight against the epidemic. The traditional Chinese medicine "Lianhua Qingwen Capsule" has also exerted its power.

Dr. Yang believes that medicine has no national boundaries, and all-round medicine should combine all medical miracles in the world to benefit mankind. When a person's body is completely cured, he can realize the freedom of life and the miracle of life.

He advocates that people should be regarded as a whole and the body should not be divided into various organs and systems. Because a certain part of the body has symptoms, it means that the whole body is out of balance. Treating one part alone will not make the whole body recover.

Dr. Yang said: If we were patients, no one would want the body to be broken down into various organs. What we need is holistic healing, including body, mind and spirit.

The best holistic healing is to devote yourself to nature. Plants, animals and minerals in nature are interdependent, just as our body, mind and spirit take care of each other. Body, mind and spirit are an organic whole, and any one of them will affect health.

The energy given to us by nature is the best medicine for health. For example, medical experts often remind us to get more sunshine to promote the absorption of calcium. It can be said that sunlight is a natural nutrient given to us by God, and the energy needed by the human body comes from the rays of the sun.

In fact, man himself is a part of nature, as Zhuangzi said: Heaven and earth coexist with me, and everything is one with me. When we are integrated with nature, we find the true meaning of life.

Write at the end:

True original medicine is the opening work of Dr. Yang's "Whole Life Series". If you want to understand Dr. Yang's "Whole Life Series", you must read this book first. Only through the real way of keeping in good health can we find health and explore the true meaning of life.

In his book, Dr. Yang repeatedly emphasized that his preventive medicine thought is common sense handed down from ancient times. For example, when Bian Que said "nip in the bud", he said that the most knowledgeable doctors should prevent diseases.

In our daily life, we know how to maintain all kinds of machinery and equipment regularly. For example, when the car travels to a certain number of kilometers, we should maintain it. But we often ignore the body that needs the most maintenance, and we forget the essence of life.

This book is to make us return to health and ourselves. Through the change of mentality, learn to eat healthily, learn to exercise, and achieve a perfect state of body, mind and spirit with core emotions such as gratitude, tolerance, care and consideration, so that our lives can be harmonious and balanced.

The world is full of red dust, and obsession is the biggest obstacle. A simple change of heart can enjoy a free life outside the world of mortals. "Bodhi has no trees, and the mirror does not stand. Nothing, where is the dust! "