This is the first time I have seen Redmi. Pink rice grains are full and shiny. I fell in love with them at first sight. Come to Baidu again, it turns out that it has the following effects.

Redmi is beige and pink, waxy, long grain, fragrant and different trace elements.

Heat in Redmi: 354 kcal per100g.

Nutritional components of Redmi: protein, sugar, dietary fiber, phosphorus, iron, copper, vitamins A, B and C, etc.

Function: Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.

In order to taste Redmi's own taste, I only added rice to cook, without adding any other materials.

material

Ingredients: Redmi 50g, rice 50g;

Accessories: appropriate amount of water

Healthy red rice porridge

1

Redmi 50g, washed twice with clear water.

2

Soak in clear water for 2 hours.

three

50 grams of rice, washed twice.

four

Put the soaked Redmi and washed rice into the rice cooker, add three times of water, and press the cooking button.

five

After 30 minutes, open the lid. At this time, the rice has blossomed. Turn off the fire and keep warm for 5 minutes until the porridge is sticky.

six

You can add rock sugar to the sweet ones, but I prefer the original flavor of Redmi.

skill

1, rice cookers cook porridge, which is more convenient and generally does not overflow.

2. My experience in cooking porridge with electric cooker is: after cooking for 5 minutes, turn it to heat preservation. When the porridge does not bubble, press the cooking button again, and then adjust it to heat preservation after boiling, and so on for several times. The porridge cooked is sticky, thick and waxy.