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First: yoga breathing, through conscious breathing, can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue.

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Second: Women who insist on practicing yoga can straighten their spine and increase their self-confidence.

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Third: Yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate, and relieve tension, thus reducing psychological pressure.

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Fourth: Women who insist on practicing yoga can become beautiful and more single-minded.

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Fifth, yoga can strengthen the chest, beautify the chest curve, prevent sagging breasts, soften the waist, beautify the buttocks, avoid sagging gluteal muscles, beautify the buttocks, eliminate abdominal fat, prevent obesity in the lower body, lengthen the legs, increase the elasticity of hamstrings and eliminate fat in thighs and calves.

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Sixth: Yoga can effectively improve thinking ability and concentrate, thus developing creativity and enhancing memory.

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Seventh: Massage the internal organs of the body with yoga breathing combined with various postures can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance gland secretion, and prevent insomnia, constipation, migraine, spinal diseases, arthritis, physical discomfort, indigestion, gastrointestinal problems, depression and memory loss.

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Eighth: Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause.