Just after the Mid-Autumn Festival, the National Day is coming. Overeating, staying up late, drinking, etc. Everyone is happy during the festival, but they do great harm to the stomach. If you don't pay attention to your diet, you are prone to stomach problems, especially vomiting after drunkenness.

Yesterday, I brought an old pumpkin from home to cook some stomach porridge for my family. This bowl of porridge is especially suitable for autumn and is suitable for all ages. Every morning, a bowl will make my stomach comfortable all day. Pectin contained in pumpkin can protect gastrointestinal mucosa, avoid being stimulated by rough food, promote the healing of ulcer surface, strengthen gastrointestinal peristalsis and help food digestion, which is especially suitable for patients with gastric diseases. Sweet and soft pumpkin millet porridge, nourishing and not getting angry, insist on drinking a bowl every day, the stomach is getting better and better, and it can also improve immunity, which is of great benefit to the body. Friends who often socialize and stay up late to work overtime may wish to drink this bowl of porridge.

Material: 1 old pumpkin; Millet100g; 80 grams of rice; Rock sugar 1.

Step 1: Prepare the ingredients first. Rock sugar can be added according to everyone's preferences. Dry autumn easily hurts the lungs. Proper consumption of some rock sugar can moisten the lungs and relieve cough.

Step 2: Mix the rice and millet, wash them, put them in the pot, pour some water and start cooking porridge.

Step 3: Peel the pumpkin, remove the pulp, wash it and cut it into small pieces.

Step 4: When the rice porridge is sticky, add pumpkin and continue cooking for 15 minutes. If you like the combination of pumpkin and rice porridge, you can put pumpkin early.

Step 5: Add rock sugar and proper amount of Lycium barbarum, turn off the fire, stew for a while, stir well, and serve in a bowl. Lycium barbarum has the effect of protecting eyes and improving eyesight. It is customary to put some porridge when cooking, but you can leave it at home.

This bowl of pumpkin millet porridge is simple and easy to make, nutritious and delicious. Do you like it?