1. Drink milk half an hour before meals.
Drinking milk can choose to add meals in the first half of the year, which can reduce the postprandial blood glucose response. Another reason is that there will be saturated milk before meals, which can reduce the intake of diet and avoid excessive fat. Prevent obesity.
Eat fruit in half an hour.
Some people like to eat fruit directly after meals, especially after eating hot pot. I like to eat a big fruit bowl. This is delicious. However, fruits contain sugar branches directly absorbed by the small intestine, and meat and staple foods, such as meat and staple foods, contain a lot of protein and starch, which can be digested in the stomach for at least one hour. If you can digest and eat fruit, it will affect the digestion of fruit. Acid-resistant, prone to stomach pain. Try to eat fruit after 30 minutes, or arrange it at 4 pm.
3. Brush your teeth half an hour after meals
After 30 minutes after a meal, bacteria in the oral cavity decompose food residues, causing a large number of acidic substances to dissolve or corrode enamel, causing different degrees of damage to teeth. Try to brush your teeth carefully for half an hour and pull out the tooth residue. Reduce the probability of dental caries.
4. Exercise for two hours after meals
Some people are eager to exercise after meals. People think this is the best way to digest. However, rushing to exercise after meals affects the normal operation of the stomach and is prone to functional dyspepsia. After the food is eaten, the stomach is full of food, and the gastrointestinal tract must be fully supplied with blood before the food can be digested. If you finish eating, it will delay the secretion of digestive juice. So it's best to take effect two hours after dinner.
Do you remember these times? Welcome the friends you need, I like to remember to pay attention to Bian Xiao!