Do you know how to keep healthy after beginning of autumn? There is a lot of common sense that you don't know, such as some taboo things, which will have adverse effects and harm to your body if you do it. Do you know what you can't do after beginning of autumn? Let's take a look at these taboos you can't help but know.

1, avoid overeating. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.

2, avoid eating spicy and cold food. In autumn, we should also eat less irritating, spicy and spicy foods, such as pointed peppers. It is also necessary to avoid the accumulation of various damp and hot gases. Any spicy food has the function of emitting. It is recommended to eat spicy food such as celery. In addition, as the weather turns from hot to cold in autumn, the physiological metabolism of the human body is also changing to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases. Beginning of autumn should be careful not to eat spicy and cold food, because beginning of autumn has a dry climate, and eating too much spicy food will lead to excessive internal heat, which is not easy to metabolize.

3, avoid eating dry food. Traditional Chinese medicine believes that bitter and dry products are easy to hurt body fluids and consume gas. Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet. In addition, in order to welcome the arrival of winter, the body will also store fat to keep out the cold. Don't eat hot and dry food after beginning of autumn. You'd better choose some light food. It's best to eat less fried food.

You know all the precautions and taboos after beginning of autumn. You should know how to keep in good health and protect yourself. People's living standards have improved and they have a new understanding of health care. Therefore, to start from small things, we can use some health care methods, which are beneficial to health.