Eating more is better than eating less.
Get up in the morning, although the stomach has been emptied, but because of the small amount of activity, some children always feel not hungry in the morning and don't want to eat breakfast. In addition, some students go to school early, have tight time and have short meals. So you don't need to eat many meals for breakfast, as long as the main and non-staple foods are of high quality and reasonable collocation.
Drinking milk every day is the best measure to supplement calcium (although people have different views on milk, moderate amount is an important dietary principle and necessary for children's growth-editor's note). The calcium content in milk per 100 ml reaches 120 mg. If you drink 250 ml of milk every day, you can get 300 mg of calcium, which is equivalent to 40% of the calcium supply standard recommended by China Nutrition Society. In this way, the calcium intake of other foods reaches 50% of the supply standard, and the two together can basically meet the demand. In addition, it is best to eat an egg for breakfast every day. Eggs are rich in all nutrients and active substances needed by life, and are the best choice for human breakfast.
Some parents give their children a lot of food early in the morning, not only milk and eggs, but also buns, fried dough sticks, hamburgers, chocolates and so on. I think I should eat more "hunger tolerance". As we all know, eating too much will affect your study in the morning. According to Dietary Guidelines for China Residents, the calorie sources of nutritious breakfast should include protein, fat and carbohydrate, and the ratio of the three should be close to 1: 0.7: 5, and it can provide various vitamins and minerals necessary for human body, such as calcium, zinc and iron. If you have a bad appetite in the morning, parents should arrange some attractive breakfasts with all colors and flavors as much as possible, and always make different patterns for breakfast.
Vegetables and fruits are indispensable.
If milk, eggs, vegetables and staple food are taken as the standard of ideal breakfast, then if fruit is added, it can be called "golden breakfast". However, according to the survey, what students lack most in breakfast are vegetables and fruits. Although eggs, meat and milk are rich in carbohydrates, protein and fat, they are all acidic foods with more sulfur and phosphorus, while vegetables and fruits are alkaline foods, which are not only rich in carotene and various water-soluble vitamins, but also contain various nutrients such as calcium, potassium and magnesium. If students eat too much acidic food for breakfast and there is no alkaline food to neutralize it, it will lead to acidic blood and make people lose concentration all morning. Therefore, breakfast can't be without vegetables. You can choose some refreshing assorted pickles, assorted cucumbers, assorted tomatoes with sugar and so on. Eating a certain amount of vegetables can not only maintain the balance of blood pH, reduce the pressure of gastrointestinal tract, but also provide a certain amount of vitamins for the body in time, which is very beneficial to the healthy development of students. In addition, if possible, it is best to add a vitamin-rich fruit to breakfast.
You must eat the staple food for breakfast.
Many parents let their children drink a glass of milk and eat an egg every morning, and some even eat two or three, thinking that their children should have enough nutrition and energy in the morning. However, I want to tell these parents that you have made a big mistake and need to make up lessons and learn more about nutrition.
Why do you say that? Because the heat energy provided by milk and eggs is very low, if you only eat an egg and a glass of milk for breakfast, children will start to cry hungry before 10 am. Every100g of milk and eggs provide 45 kcal and 15 1 kcal respectively. Eating 250 ml of milk and 50 g of eggs for breakfast provides only 2 10 kcal of calories. According to the Dietary Guidelines for China Residents, the calories provided by a reasonable breakfast should account for about 30% of the daily calories required by human body, while the calories of 2 10 calories are far less than 30% of the energy consumption at all levels. Therefore, in addition to milk and eggs, we must eat staple food for breakfast. Because staple foods such as rice and flour are high-energy foods, flour can provide 342 kilocalories per100g, and polished rice can provide 338 kilocalories per100g, which is nearly 7 times that of milk. If you eat more eggs and dairy foods to provide calories, it will not only be difficult to meet the requirements, but also waste energy. In addition, students need to use their brains in class in the morning, and the only heat source of brain cells is glucose, which can directly provide enough carbohydrates after being decomposed in staple food. & gt
Question 2: What is the most nutritious for children to eat for breakfast? "Eat well at breakfast, eat well at lunch and eat less at dinner" is the creed of many people's health. In life, many parents can't get up in the morning to make breakfast for their children, so they buy two buns, fried dough sticks and soybean milk.
In fact, this will not only have no nutrition, but also affect the baby's growth and development, so we specially provide a simple, convenient and nutritious breakfast for the treasure mothers.
Monday: carrot porridge+eggs.
Carrots are rich in nutrition and are especially suitable for children who are growing and developing. A large number of vitamins can meet the nutritional needs of children for one day. Eggs are good for children's intellectual development, and protein is also quite rich.
Practice: Wash the japonica rice and boil it in proper amount of water. At this time, the carrots are shredded and fried with peanut oil. If there are corn kernels, ham sausages and the like, add some and fry together. This makes it more attractive, and children prefer to eat it. After the porridge is boiled, add the fried shredded carrots, corn kernels and ham sausage to the porridge. After the porridge is cooked, add chopped green onion, celery powder and salt to taste.
If you have an egg cooker at home, you can cook eggs at the same time. If not, it only takes 2 minutes to directly boil the poached eggs.
Tuesday: chicken and vegetable porridge+whole wheat bread
The temperature difference between autumn and winter is large in the morning and evening, and children are prone to catch a cold. Drinking more chicken soup can improve immunity and prevent colds. And the right amount of green vegetables can also meet the baby's demand for vitamins. Coupled with the whole wheat skin color, it can be said to be a perfect match.
Practice: Prepare chicken soup in advance. Many families have the habit of eating chicken soup for dinner, so you just need to save the chicken soup that you can't finish the day before yesterday for the next day. Then prepare green leafy vegetables, such as Chinese cabbage, water spinach and spinach, as long as they are green. After the chicken soup is boiled, add the japonica rice and boil it over high fire. When the japonica rice is about to turn into porridge, start to shred the vegetables and stir fry a little, then add pepper and edible salt.
It's better to preheat whole wheat bread in microwave oven, so it tastes better.
Wednesday: corncob+eggs+milk.
Corn is rich in nutrition, especially vitamin E, grain alcohol, phospholipids and B vitamins, which is very helpful for children's growth. And eggs and milk are originally gold, so I won't say much here.
Practice: Put the corncob into clear water and cook it directly, or put it into a steamer for steaming. It is recommended not to tear it into pieces, because most children like to eat it like this, which is more nutritious.
Eggs can be boiled or fried if children pay attention to taste. Fried food can be added with carrots or chopped green onion. It is more nutritious and tastes better.
Milk is skim, pure and preferably warm.
Thursday: soybean milk+four fresh steamed buns+tortillas
Rich soybean milk nutrition can meet children's demand for soybean protein in a day, and well-prepared tortillas will definitely make children feast. The key point of this collocation is that Sixian steamed stuffed bun is a bit of a test of the skill of expectant mothers.
Practice: Prepare steamed stuffed bun skins, which can be bought directly from jiaozi store. The main ingredients are leeks, carrots, shrimps and shredded pork. Stir-fry lean meat and shredded radish with a small amount of peanut oil until the meat color changes, then add shrimp, leek and shredded ginger and stir-fry until fragrant.
Spread out the dumpling skin, put the fried dumplings evenly on it, then wrap them, squeeze them neatly and steam them in the pot for 20 minutes.
Friday: casserole ribs porridge+tofu pudding soup
Spareribs are rich in calcium, protein and collagen, and have the effects of nourishing yin, moistening dryness, benefiting qi and enriching blood. Therefore, it is helpful for children to drink sparerib porridge regularly to promote their health. Tofu pudding soup can get rid of greasy food and make children eat more happily.
Practice: Stir-fry the ribs thoroughly before use, then boil the soup in a casserole, during which the lettuce can be shredded, and the ginger and chopped green onion can be dried for later use. After the casserole is boiled, add the fried ribs, and cook the japonica rice for 5 minutes on high fire. Add seasonings such as shredded ginger, chopped green onion and salt, and don't simmer.
The practice of tofu pudding soup is also simple. If you have something ready-made, you can use it. If not, you can add some water and chopped green onion to the bought tofu and steam the eggs together. ...& gt& gt
Question 3: What should a ten-year-old child eat for breakfast? Suggestion: Children usually have a glass of milk, an egg and a piece or two of bread for breakfast. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread. The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, we need enough nutrients such as calcium, vitamins C and A to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits). You can also eat some vegetables for breakfast, such as vegetable buns. Fruit is different from vegetables. If you eat some other vegetables, your nutrition will be better. They include onions, vegetables and radishes, but you don't need too much. You only need to change some parts of the grain, and so can the fruit. As for drinks, 200ML-250ML will do. Oh! By the way, you can also drink some porridge. How to eat preserved egg lean porridge [porridge material]: lean meat 1 block (pork trotters tendon is the best), 2 preserved eggs (lead-free preserved eggs), ginger 1 block, enough water and proper amount of oil and salt. In fact, this meal in the morning is really important. Eat something nutritious in the morning, but don't be the same every day. Children had better eat some vegetables in the morning, and some meat would be better! We get up every day to make some noodle soup for our children, and then mix some noodles. The children like it very much. Sometimes it's cold, I will leave some porridge for my children the night before, and bring some cakes and so on when it's hot in the morning.
Question 4: What children eat for breakfast can help them grow taller. The research shows that over 90% of girls' height grows fastest at the age of113, while boys' height grows fastest at 13- 15, and the fastest month in a year is April-May in spring. Children's diet must be diversified, pay attention to the reasonable collocation of main and non-staple food, vegetarian food, coarse grains and flour and rice, and maintain a balanced diet. Especially to ensure the supply of high-quality protein, vitamins, minerals and trace elements. Because protein, vitamins and calcium are the main nutrients to help children grow taller.
Seven kinds of food help children grow taller.
Add food 1: black beans.
Soybean is recognized as a high-protein food, and the highest content of protein is black beans, which have low calories and are not afraid of getting fat if you eat more. It can be cooked with rice or ground into black soybean milk. If children don't like black beans, they can eat peanuts.
Add food 2: eggs
Children generally don't resist eggs, especially the rich egg whites in protein (protein). Eggs are high-protein foods and the best food for growing children. Although yolk cholesterol is high, as long as the number of eggs eaten every day is controlled, there will be no big problem. Control the number of eggs eaten every day at 1-2.
Add food 3: milk
Milk is an indispensable food for children to grow taller. Because milk contains calcium, which is a nutrient beneficial to bone growth. Drinking 3 cups of milk every day can get the calcium needed for growth. However, some children don't like the taste of milk. If the children at home don't like milk, let them eat cheese with yogurt.
Add food 4: spinach
Spinach is rich in iron and calcium. Growing children need iron and calcium supplements, so they can eat more spinach. However, many children are very resistant to spinach, and children often don't like spinach made directly according to adults' tastes. So you can chop up the spinach and mix it into the rice ball.
Add food 5: sardines
Sardines are rich in protein and calcium. Calcium in sardines is easier to digest and absorb than plant calcium contained in other seaweeds, which is very helpful for children's growth. In addition, anchovies, whitebait, gourd fish and other seafood with bones and meat are all good foods.
Add food 6: carrots
Rich in vitamin A, it contributes to the synthesis of protein. But carrots have a special taste, especially big carrots, which are heavier and children don't like to eat them. Therefore, if you want children to eat carrots, you can consider mixing apples together and squeezing them into juice. You can also dice carrots and make fried rice with other ingredients.
Add food 7: oranges
Oranges are sour and sweet. I believe there is not a child who doesn't like oranges. Oranges are rich in vitamin C, which helps to absorb calcium. Other fruits such as strawberries, pineapples, grapes and kiwis are also rich in vitamins. Usually, these fruits can be made into salads or desserts for children.
Increase recipe recommendation:
Formula 1
Breakfast: 250ml soybean milk, two slices of bread, cheese 1 slice, shredded cucumber bean curd, five spiced quail eggs.
Extra meal: 1 apple.
Lunch: rice, steamed corn, fried liver slices with persimmon pepper, tomato cauliflower, shrimp skin, laver and egg soup.
Extra meal: 1 orange, 2 walnuts.
Dinner: white fungus and red date porridge, 1 roll, beef tenderloin with onion, garlic and fungus.
Extra meal: 250 ml of yogurt.
Recipe 2
Breakfast: 250 ml of milk, bean curd 1 piece, 5 small tomatoes, boiled eggs 1 piece.
Extra meal: 65438 banana +0.
Lunch: 1 bowl of eight-treasure porridge,100g of red jujube cornmeal cake, crispy crucian carp and straw mushroom.
Extra meal: 65438 kiwi fruit +0.
Dinner: red bean rice, shrimp tofu, mashed garlic eggplant 50g, tomato and egg soup 1 small bowl.
Extra meal: 250 ml of yogurt.
Adolescent children grow taller, in addition to appropriate exercise, adequate sleep and other factors, adjusting the daily diet structure is also a very important part. The above recipes are recommended by nutrition experts, so try them.
Question 5: What kind of breakfast should a 9-year-old child have? There are two kinds of food for breakfast, which should not be eaten more: one is carbohydrate food, because it contains a lot of starch and sugar, which can synthesize more serotonin with sedative effect after entering the body, which leads to limited brain activity and can not mobilize brain power to the maximum extent, which reduces the efficiency of work and study; The other is egg yolk and fried high-fat food. Due to excessive intake of fat I and cholesterol and long digestion time, blood will accumulate in the abdomen for a long time, resulting in reduced cerebral blood flow and hypoxia of brain cells, and the brain will be groggy and sluggish all morning.
In addition, it is not advisable to eat cold food for breakfast.
What does a dietitian have for breakfast?
Living in a busy metropolis, most people can use many excuses, such as sleeping late and not being ready, as reasons for not eating breakfast. So, let's see how nutritionists arrange and prepare their own breakfast. Perhaps it can provide reference for many white-collar workers or parents. The method is very simple, that is, make sandwiches and drink milk, cook boiled eggs or marinated eggs the night before, cut them in half, slice the cucumber, wash the cherry tomatoes, and put the eggs/marinated eggs, sliced cucumbers and cherry tomatoes directly in two pieces of bread the next morning. For children, turn the shrimp skin inside the microwave oven and put it in the sandwich, which not only supplements calcium, but also supplements protein, making it salty and refreshing. If you want to season, you can also put some ketchup. The whole journey takes no more than 10 minute, but all the nutrients are available. If time is still not enough, you can make sandwiches the night before and put them in the microwave in the morning. A glass of milk and a sandwich can be eaten by children in less than 10 minutes.
Need to be reminded that it is best to drink a cup of warm water after gargling and before eating to supplement the water consumed in one night.
Various collocation methods of nutritious breakfast
Of course, breakfast choices can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast.
1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.
3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.
Spring is the season when children grow and develop vigorously. Many children have lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour earlier, prepare a nutritious breakfast for your child, and let him "get out quickly with the wind".
Recommended breakfast recipes for a family of three.
Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).
Tuesday: 3 bottles of milk, 3 rolls of bread (50g each), 3 cakes (25g each), pears 1 piece (150g).
Wednesday: 3 bottles of yogurt (600g), 3 fried eggs (25g for each egg and 75g for wheat flour), big apples 1 piece (150g).
Thursday: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).
Friday: Three bottles of milk, three sandwich breads (each containing two pieces of bread 50g, two pieces of lettuce 50g and chicken breast 20g), three pancakes 50g and three oranges (150g).
Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).
Sunday: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams).
Tips for healthy breakfast
1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.
People who are used to getting up early can arrange breakfast after 7 o'clock.
Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.
Breakfast should also be timed, otherwise it will affect digestion and absorption.
5.......& gt& gt
Question 6: What food should children eat in the morning? How to eat nutritious breakfast?
1, you must have breakfast every day.
A balanced breakfast can satisfy 30% of children's energy every day. As parents of children, we must pay enough attention to the importance of breakfast to children and insist on eating breakfast every day. If the nutritional intake of breakfast is insufficient, children are prone to inattention, memory loss and listlessness all morning, which is extremely unfavorable for healthy development. For children in the growth and development period, a reasonable and nutritious breakfast can meet the challenge of learning in the morning.
There are many kinds of nutritious breakfasts.
A nutritious breakfast should include more than four kinds of food, including not only carbohydrates, protein, fat, but also vitamins and minerals. There are few kinds of breakfast, and the unreasonable structure not only affects health and development, but also may cause memory loss, obesity, gastrointestinal diseases and other problems.
Step 3 add vegetables and fruits
Fruits and vegetables, which are often neglected by students and parents, are the main sources of vitamin C and dietary fiber, but the intake of these nutrients by Chinese students is obviously insufficient. Supplementing nutrients such as vitamin C and dietary fiber can help primary school students reduce obesity, promote digestion, prevent constipation and make children more energetic.
4. Extend the breakfast time.
The breakfast habit of chewing slowly is more conducive to the absorption of nutrients.
Several methods of nutritious breakfast
Package 1: green vegetable ham omelet+biscuit yogurt+apple
Composition: 1 green vegetable ham and egg cake, 1 biscuit yogurt, half an apple.
Exercise:
1. Beat the eggs well, add flour, chopped vegetables (leaves are better for vegetables, which will be softer) and ham, add a little salt and mix well.
2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden.
3. Dice the biscuit, add yogurt and stir.
Analysis: Except vitamin C, eggs contain almost all nutrients. As a kind of food to keep mental and physical vitality, they are very suitable for breakfast. At the same time, the omelet is soft and delicious; Cookie yogurt is sweet and sour, appetizing, and naturally welcomed by babies.
Package 2: vegetable wonton+fried egg bread+orange
Composition: 1 bowl of meat wonton, 1 slice of fried egg bread, half an orange.
Exercise:
1. Shrimp meat and vegetables are ground into mud, and Jiang Mo, shallots, salt and a little water are added and stirred evenly to form stuffing.
2. Spread the wonton skin flat and wrap it in meat to make wonton.
3. Boil water in the pot, add wonton to cook, take it out and put it in a bowl, add soup and add a little seaweed, coriander powder, salt and sesame oil to taste, and serve.
4. 1 egg powder.
5. Heat the pan, put a little oil, soak the bread slices and egg liquid in the pan, and fry until both sides are golden.
Analysis: Shrimp is a high-protein food, rich in minerals such as calcium, phosphorus and iron, which is very effective for strengthening teeth and bones and enhancing resistance. Fried bread with eggs is golden in color, sweet in taste, soft and delicious. The set meal is delicious and easy to digest.
Package 3: Corn porridge+egg flower sandwich
Composition: 1 bowl of kernel corn porridge, 1 egg sandwich, half a tomato.
Exercise:
1. Stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder.
2. Put the water into the pot and stir the fine corn flour with warm water. After the water is boiled, put the mixed corn flour into the pot and stir well. If you open the pot again, it will become cornmeal paste. Then, pour in a small amount of sugar, raisins and broken nuts prepared in advance, stir well and roll a little.
3. Prepare eggs 1, cucumbers 1/4, 4 slices of bread, 2 slices of ham, and appropriate amount of meat floss.
4. Fried eggs (less oil when frying); Slice cucumber, add a little salt, sugar and vinegar, marinate for 10 minute, and drain.
5. Sprinkle a layer of meat floss on the bread, cover it with a piece of bread, put fried eggs on it, then put cucumber slices, cover it with a piece of bread, put ham slices, cover it with another piece of bread, and cut diagonally.
Analysis: Peanut, walnut kernel and sesame have high nutritional value, and their protein content far exceeds that of fish. They are high-quality protein containing lecithin and cephalin, which are easily absorbed by human body. Very good for the baby's brain development.
Baby's one-week breakfast recipe recommendation
Monday
1 bag of milk (227g), 1 bag of nutritious cereal (30g), 75g bread, 15g strawberry jam, 1 slice of cheese (15g).
Tuesday
1 bag of milk (227g), 1 roll (50g), 1 cake (25g), 1 pear (50g).
Wednesday
Yogurt 1 bottle (200g) of eggs ... >>
Question 7: What should a six-year-old have for breakfast? 1, milk, boiled eggs, bread;
2, steamed egg cake, whole wheat bread, mixed cucumber;
3, porridge, bread, scrambled eggs;
4. Wash away protein powder, bread, a little vegetables or fruits with boiling water;
5. Cook noodles with vegetables and eggs;
6, quail eggs, porridge, vegetables;
7. Soymilk, fried dough sticks (occasionally eaten) and scrambled eggs;
In short, breakfast should include protein, cereal, vegetables or fruits. Bread can often change its taste to ensure comprehensive nutrition. I always try to get up early for a while, make breakfast well, and instill the concept of eating breakfast in my children. I often change my pattern five days a week. I usually give my children some calcium tablets and vitamin tablets. She is in the fourth grade and has always been in good health and strong resistance. It is good to take some cold medicine. Nowadays, children eat unnaturally and have little nutrition. Parental guidance is very important.
Question 8: What is the most nutritious for children to eat for breakfast? 1, lean collocation. Eating light food such as porridge, rice soup and soybean milk is not enough energy, and eating dry food such as steamed bread, bread and cake is not enough water and indigestion. So do it and be thin.
2. Vegetarian collocation. Breakfast should include milk, dairy products, eggs, fish, meat or soybeans and bean products. A certain amount of vegetables should also be arranged, which can not only maintain the blood pH balance, reduce the gastrointestinal pressure, but also provide a certain amount of vitamins for the body in time.
Some parents really want to make breakfast more nutritious, but they often ignore the problem of dietary balance and give their children milk and eggs as usual. Of course, these two kinds of food are excellent in supplying protein, but they contain less carbohydrates. The heat energy needed for one morning can only be supplied by protein, which is not enough and wastes protein. According to the proportion, while eating milk and eggs, steamed bread and bread must be added, and small-month-old children can add biscuits and other foods. Then, this breakfast is balanced in nutrition.
What does the baby eat for breakfast
Children are in a vigorous period of growth and development, so it is very important to pay attention to supplement rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.
Tips for healthy breakfast
1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.
People who are used to getting up early can arrange breakfast after 7 o'clock.
Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.
Breakfast should also be timed, otherwise it will affect digestion and absorption.
The food eaten after breakfast cannot replace breakfast, so it is unscientific to skip breakfast by adding meals.
6. Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.
Hope to adopt! ! !