Do you know what health knowledge is? The word health care is not strange to us, it covers a wide range of information. In our life, it is everyone's wish to have a healthy and strong body. So how to make the nutrients lost in the body be replenished in the shortest time? Let me give you a detailed introduction to health knowledge.

Health knowledge 1 1, green tea is beneficial to the prevention and treatment of hepatitis and liver cancer.

2. Boat-fruited Sterculia tea should not be drunk for a long time.

3, a cold should not drink Kuding tea.

People with high cholesterol eat less squid.

5, jellyfish skin can cure high blood pressure.

Eating too much meat is harmful to your health.

7, early fracture should not drink bone soup.

8. Drinking soy milk often is healthier.

9. Don't drink soy milk with brown sugar eggs.

10, white wine should not replace cooking wine.

1 1, deep breathing is not good for the elderly.

12, the elderly should eat first in the morning exercise.

13, drink a glass of milk after exercise.

14. Drinking more water can prevent kidney calculi.

15, adequate sleep is good for health.

16, being in a bad mood can lead to stomach trouble.

17, mobile phone film will hurt your eyes.

18, employees should not have lunch in the office.

19, taking a nap is helpful to prevent coronary heart disease.

20. Chinese medicine should not be decocted with boiling water.

2 1, taking traditional Chinese medicine should not add sugar.

22, can't use 95% alcohol disinfection.

23. A healthy house is only considered after three hours of sunshine every day.

24. Broken tiles radiate more.

25. Leave a gap in the bedroom window to help you sleep.

26. Windows should not be opened for ventilation in the morning.

27. Hot water bottles are healthier than electric blankets.

29. It is best to change chopsticks once every six months.

30, gum bleeding should be replaced as soon as possible.

Health knowledge 2 First, health chicken soup

A chicken, a little Saussurea involucrata, a little lentils, a little coix seed, a little lily, a little Gordon Euryale, a little yam, a little Polygonatum odoratum, a little ginger and a little salt. Wash the chicken and cut it into small pieces. Blanch with boiling water to remove impurities and blood foam, then stew with ginger slices and herbs for 1-2 hours, and add salt to taste.

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Cook slowly with slow fire. So that the nutritional components of food can be effectively dissolved in the soup. Put a few slices of ginger and simmer for a few hours, and the function of warming the stomach and the unique taste of ginger are completely integrated into it. Don't burn too much. After boiling, simmer. Don't add cold water halfway when cooking soup, because the heated meat shrinks when it is cold, and the protein is not easy to dissolve, so the soup loses its original flavor. At the same time, avoid putting salt too early, because putting salt too early will solidify the protein in the meat, make the soup darker and the concentration is not enough.

Second, corn sparerib soup

Prepare ribs, corn, red dates, medlar, ginseng slices, ginger, coriander, salt and chicken essence. Practice: Cut the ribs into pieces, remove blood and wash them. Put cold water into the pot, take it out after the water boils, and pour out the blood. Put enough water in the pot and add red dates, medlar, ginseng slices and ginger. After the water boils, add ribs, corn and salt, and stew for about two hours. Turn off the heat and add chicken essence and coriander.

Third, the ancient painting Ganoderma lucidum health soup

30g of mushrooms, 30g of peanuts, 30g of ganoderma lucidum, 20g of medlar, 20g of candied dates and 2 and a half chickens. Soak the required materials for 20 minutes, then clean the soaked materials again. After cleaning, put the chicken in the pot and cook for 2 minutes, then clean the impurities on the chicken. Put all the materials and chicken in the pot, put Ganoderma lucidum in the soup bag, because Ganoderma lucidum is too hard to eat, put it in 2L water, bring it to a boil with high fire, turn down the fire and cook for 2 hours, and then add appropriate amount of salt. This is the end.

Four, three volts healthy old duck soup

Prepare half an old duck, lotus seed 15g, yam 15g, coix seed 15g, poria cocos 15g, ginger, onion and salt.

Practice: Prepare the raw materials in advance, clean the old duck, remove the fluff, take out the internal organs, pour clear water into the pot to boil, add onion and ginger slices, blanch the old duck in boiling water, remove the blood foam, then take it out, add enough water to the casserole at one time, cook the old duck in cold water, then turn to low heat, simmer for 2 hours, and sprinkle chopped green onion and salt before taking out.

Blanching with boiling water helps to remove the blood stains and fishy smell of old ducks. To make soup, you must add enough water at one time to avoid affecting the taste and quality of the soup.

Five, crucian carp soup

Prepare 2 crucian carp, 3 grams of medulla tetrapanacis and 4 slices of ginger. Practice: Scaled crucian carp, laparotomy, removal of internal organs, gills, abdominal black film, then clean with water, put oil in the pot, fry in crucian carp after the oil is hot, turn over and fry again, put the fried fish in a slow cooker, add ginger slices, pour a pot of boiling water, and put it in medulla tetrapanacis for 3 hours.

Crucian carp must be cleaned up, and the black membrane on gills and abdomen should be removed, otherwise the stew will smell fishy. If you want to stew milky soup, first fry the crucian carp in oil, then stew the grass in boiling water, and then put a few grams at a time.

Crucian carp soup has high nutritional value. You can even do it yourself at home, let alone some health clubs. It is rich in raw materials and simple to make. This is necessary for health and well-being.

Six, eight treasures healthy soup

50 grams of cashew nuts, 50 grams of peanuts, 50 grams of raisins, 50 grams of yam, 50 grams of medlar, 50 grams of ginkgo biloba, 50 grams of brown rice and 30 grams of red rice. Practice: Wash brown rice and Redmi and steam them with clear water. Soak cashew nuts and ginkgo nuts in clear water for 20 minutes respectively, take them out and rub off the thin skin on the surface of ginkgo nuts. Put cashew nuts and ginkgo biloba into boiling water respectively, quench them with strong fire, and take them out to control the water. You can also buy roasted nuts directly and wash the raisins. Peel fresh yam, wash and cut into dices. All ingredients and 600 ml water are put into a blender and put into a small pot. Then pour in 600 ml of water and boil it to serve.