With the progress of society and the accelerated pace of life, many of us think that healthy lifestyles are no longer suitable for modern society, so we put forward a new scientific concept of health preservation.
Living in harmony with nature, human beings live in a natural society, grabbing useful substances from nature and discharging useless or harmful substances into nature, but have you ever thought about the reaction of nature to human beings? Harmony with nature means that our behavior should adapt to the development law of nature, be close to nature, protect nature and protect nature, and we can't force it.
Getting along with others, getting along well with others, making the mind in a relaxed state, is conducive to the body to secrete beneficial hormones, making the function of the nervous system in the best state, and the body's resistance will also be enhanced. Harmonious interpersonal relationships will make people in a relaxed and happy state, and when they are in a good mood, aging will naturally slow down.
Physical and mental harmony, physical and mental harmony, to a certain extent, refers to maintaining a positive attitude towards life and maintaining mental health. This way, there will be no physical problems. People's body and mind are a harmonious whole, and psychological problems can easily affect the body.
The harmony of the five internal organs requires the harmony of qi and blood, yin and yang, and five elements. This is in line with the theory of traditional Chinese medicine. Only when the five internal organs are harmonious can people feel refreshed, healthy and live a long life. The so-called "Yin and Yang are the Tao and Yin and Yang are the diseases" is the truth.
Dietary harmony requires us to have a balanced diet, balanced intake and consumption, and at the same time, the proportion of nutrient intake should be adjusted.
The way to keep healthy begins with daily life.
Life health includes regular daily life, good sleep, not busy in vain, proper place to live, and no clothes. Reasonable arrangement of daily routine, proper handling of life details, formation of good living habits, and establishment of activity rules in line with one's own biological rhythm, so as to ensure physical and mental health and prolong life, which is called daily life regimen, also known as daily life regimen. Daily life often refers to the regularity of daily routine. The daily routine should conform to the law of the rise and fall of the yang in nature and the physiological law of the human body, of which the most important is the circadian rhythm, otherwise it will lead to premature aging and shorten life expectancy. Ancient health experts believed that nourishing yang in spring and summer and nourishing yin in autumn and winter. Therefore, in spring, we should "lie down at night, get up early, stride in the court and walk slowly to make our ambition come true"; In summer, we should "lie down at night and get up early, be greedy and bask in the sun, be angry with high aspirations, and be showy"; In autumn, we should "lie down early and get up early, have fun with chickens, have a peaceful mind and delay autumn punishment"; In winter, you should "lie down early and get up late, you must wait for the sun to hide your ambition, if you have private interests, if you have income."
The method of keeping in good health begins with daily life, and sleep is the physiological need of people. When people sleep, most tissues and organs of the body are at rest, and qi and blood are mainly injected into the five internal organs of heart, liver, spleen, lung and kidney, so that they can be supplemented and repaired. A good sleep can ensure a high-quality sleep, thus eliminating fatigue and restoring energy, which is conducive to human health and longevity. If you want to have a good sleep:
First: You must get enough sleep. Generally speaking, it is appropriate for middle-aged and elderly people to sleep for 8 ~ 10 hour every day.
Second, pay attention to whether the bed is soft or hard, too hard, so that the muscles of the whole body can not relax and rest; Too soft, the ligaments and intervertebral joints around the spine are overloaded, which will cause low back pain.
Third, the pillow is generally 5 ~ 9 cm away from the bed surface. If it is too low, the blood vessels in the head will be excessively congested, and head edema will appear after waking up. If it is too high, the blood flow in the brain will be blocked, which will easily lead to cerebral thrombosis and ischemic stroke.
Fourth, to have a correct sleeping position, generally advocate lying on the right side, legs slightly flexed, the whole body naturally relaxed, one hand bent flat, hands naturally placed on the thighs. In this way, the higher the position of the heart, it is beneficial for the heart to discharge blood and reduce the burden. At the same time, because the right side of the liver is lower, lying on the right side can make the liver get more blood supply, which is conducive to promoting metabolism. In the survey of longevity, many elderly people reflect the correct bow posture the most. As the old saying goes, "Stand like a pine, sit like a bell, and lie like a bow" and "Lie on your side with your legs bent, which is beneficial to others".
Fifth, to develop good hygiene habits, you can't eat too much at dinner, and you can't eat irritating and irritating food. Chinese medicine believes that "stomach disharmony leads to anxiety". Comb your hair and wash your feet with hot water before going to bed.
Including careful room curtains and work-related injuries. Use the curtain carefully, which is an important measure to protect the kidney, solidify sperm and avoid physiological dysfunction. On the one hand, we should conform to nature and not abstain from abstinence, but on the other hand, we should also control sexual intercourse and maintain health. Preventing work-related injuries is an important measure to keep strong and avoid physical injuries. In the work, we should adhere to the principle of step by step and do what we can, pay attention to moderate labor, don't try to be brave and win, and avoid sedentary.
The way to keep healthy begins with daily life.
Human beings can't live without the natural environment, and Chinese medicine has long put forward the theory of correspondence between man and nature. In summing up the influence of environment on human health and longevity, Neijing pointed out that "the high one dies, and the low one dies". It shows that people who live in high places live longer, and people who live in low places live earlier. Why do different geographical environments lead to different life spans? Due to different regions and different soil and water, the quality of soil and water has a great influence on food composition and human nutrition. At the same time, different meteorological conditions have different effects on human health. In the cold environment, the metabolic activity of cells slows down, the growth period of people is prolonged, and the aging process is postponed.
According to the census of China, Xinjiang, Tibet and Qinghai, which live in the alpine mountainous areas, both the proportion of centenarians and the longevity level of the elderly population are higher than those in other parts of China. In addition, the lighting, ventilation, noise, beautification and purification inside and outside the room are also closely related to people's health and longevity.
You should avoid wearing clothes.
The influence of clothing on human health is mainly related to the tightness, thickness, texture and color of clothing. Ancient and modern health experts believe that clothing should be wide but not tight, and put forward: "There is yarn in spring, silk in summer, woolen cloth in autumn and cotton wool in winter." Underwear should be soft and absorbent cotton fabric, which can be carefully selected according to different ages, genders and solar terms. At the same time, special emphasis should be placed on the health care measures of "not busy reducing clothes in spring and increasing clothes in autumn".
The ancients put self-cultivation in the same breath and integrated it into one, which is worth learning from. The first is the theory of "saying three", that is, "three precepts" Confucius said, "When you are a teenager, your blood gas is uncertain, so you should stop it." It is also strong and bloody, and it is fighting; Even when you are old, your blood is failing, so you should quit.
Among them, the view of "resigning when you are old" is particularly worth pondering for the elderly. "Get" means "get and possess" benefits. After vicissitudes of life, the old people deeply understand a truth, life is just a process, and we should cherish our health.
The second is "Dawes". First, it refers to the physical activities of four animals, such as tigers, deer, bears and apes, which were created by ancient doctors in China to keep fit. This is a primitive physical exercise method of ancient people and the embryonic form of the development and evolution of boxing and gymnastics today. Hua Tuo said that the human body "moves so that the valley qi disappears, and the pulse moves so that the disease cannot be born, which seems to be the center of immortality". He puts exercise at the top of his health. Secondly, it refers to the "four damages" theory of traditional Chinese medicine, namely "liver fatigue damage, spleen fatigue damage, lung fatigue damage and kidney fatigue damage". Admonish people to speak the word "harmony" in their work and life, and to have a sense of regularity and rhythm. At the same time, the diet structure should be scientific and reasonable, pay attention to the combination of work and rest, and achieve the purpose of self-cultivation and longevity.