There are three treasures of sun, moon and stars in the sky, three treasures of fire, water and wind on the ground, and three treasures of spirit on people. Look at the Taiji diagram, the black part represents the essence, the white part represents the spirit, and the qi permeates the whole Taiji diagram. Qi is the intermediary of essence, so keeping in good health is actually very simple. The most representative one is Tai Ji Chuan, which is worth popularizing. Now China's Tai Chi health culture is more and more accepted by the public. Health-preserving culture understands scientific laws from the perspective of human physiology, so health-preserving culture is based on the health and happiness of life.

China's health culture emphasizes the unity of heaven and man, and advocates Taoism and nature. Regard the human body and the universe as one. Especially the five elements of health preservation, pay more attention to the internal relationship between weather season and physical health. Therefore, Chinese health culture is worth inheriting and carrying forward for the benefit of society and mankind. A nation cannot live without history and culture. Inheriting five thousand years of culture is the traditional virtue of the Chinese nation. As a descendant of the dragon, we should not only inherit the tradition but also carry it forward.

China's 5,000-year-old health culture has a long history and profound connotation, which is worth inheriting and developing! For example, at the moment when the global epidemic is spreading, China's Chinese medicine treatment technology and health preservation methods are immediate, and Chinese medicine health preservation has shocked the world! As we all know, TCM health knowledge is very practical. Sun Simiao, the drug king, used his knowledge of TCM health preservation to live to the age of 102 in feudal society more than 1000 years ago! Isn't this a miracle? Even if modern living conditions are so good and medical insurance measures are so advanced, I'm afraid few people will live to be over 100!

Traditional health preservation is based on ancient culture, which is difficult to distinguish between true and false and lacks modern scientific tasting, and should be passed down critically. At the same time, because it carries thousands of years of experience and accumulation, it must have its merits. As an integral part of China's traditional culture, health-preserving culture is manifested in many aspects, including Taoist breathing, alchemy, martial arts and so on. There are various forms. We must inherit and carry forward.