The method of rubbing bath is mainly based on the right hand, supplemented by the left hand. The palms are flat and the five fingers are straight, and the movements are mainly pushing and pulling the back. According to the direction and intensity of rubbing hands in different parts of the body during bathing, it can be divided into the following rubbing methods:

1, rubbing method: four fingers cling to the plane, grasp the strength by using the flexible changes of fingers, the movement range is very small, subdivided, suitable for all parts of the body and delicate skin, and completed with one hand.

2. Push-up rubbing method: four fingers cling to the skin and push and pull back and forth in the up and down direction. Pushing is the most important, and pulling back is the least important. One-handed, appropriate.

3. Circle rubbing method: put the palm of your hand on the skin, put four fingers close to the skin, and rotate counterclockwise and clockwise to rub in circles, which is suitable for prominent parts of the body, such as elbows, wrists, knees, ankles, shoulders, chest and pelvis on both sides of the abdomen. One hand.

4, flat rubbing method: the most common technique, two-handed action, the right hand is flat on the skin, the palm is flat, the left hand is placed on the back of the right hand, and the right hand is pressed hard, and the action is flat, straight, slow and heavy. Suitable for the abdomen, back, thighs and calves of the body, and the strength is basically the same.

5, side rubbing method: the palm is turned over and the little finger of the four fingers is extended to the fingertip and gently rubbed back and forth, which is the side rubbing method. The action is light and broken.

(B) the basic procedures of rubbing bath

Generally, the sequence of rubbing bath is from top to bottom, from front to back, from left to right, rubbing first and then knocking, so that there is softness in the middle, softness in the middle and rigidity in the middle, and it is carried out in the form of flat folding or nest folding, mainly pushing back and pulling, rubbing first and then rushing.

1, observe the skin type.

First of all, understand the physical condition of the bather, whether it is fat or thin, whether the skin is oily or dry, and all the above conditions are carried out. Dry steaming is recommended for obese people before bathing, which can help obese people lose weight or remove oil; Wet steaming is recommended for thin people and dry skin before bathing. Wet steaming can care for the skin, increase the lubricity of the skin and increase the blood speed, making people feel comfortable. Before bathing oily skin, you need to scrub the whole body with soap to wash off the grease.

According to the softness of the bather's skin, it is recommended to wipe it with a towel or bath towel.

2. Head massage

The bather lies flat on the bed, and the bath technician stands behind the guest's head. The bath technician holds the towel with both hands (the distance between them should not exceed 35cm). First, he massaged clockwise from his temples with two thumbs. The weight depends on the needs of the guests, and the time does not exceed 1 minute. Then gently massage from the lower lip of the mouth to the cerebellum. Finally, he held the guest's head with his left hand and massaged it along the brain to the neck with his right hand. Then he held the guest with his right hand and his left hand along his brain.

Facial massage: Massage around the forehead, eyes, nose, mouth and ears with both hands, and simply massage and pat the head to relax the head and reduce fatigue.

4. General surgery

The general sequence of the specific operation is: face-front of body (from top to bottom)-left side of body (from top to bottom)-right side of body (from top to bottom)-back of body (from top to bottom)-feet.

(3) the specific operation procedures of rubbing bath

1. Before touching the guest's skin, you should do a short nursing massage from the guest's head, and then proceed downward from the guest's face (refer to step 2). Surgery requires a combination of soft and hard: if the skin is rough, the technique should be hard and heavy, if the skin is delicate, the technique should be light or soft). In the service, we often ask the guests about the strictness of technology and ask them for more suggestions.

2. Wrap a towel. The way to wrap a towel when rubbing your face is different from the way to rub your body. When rubbing your face, the towel should be wrapped thicker, that is, a small bag; When wiping the body, the towel should be wrapped in a wide, large, thin and tight way, which is convenient and powerful and has a large area.

3, starting from the face, rubbing your face along the direction of skin texture, the movement should be gentle and slow, and the intensity should be small.

(1) Forehead: put your hands flat on your forehead, gently press the left and right sides and rub them flat, and slow down.

(2) Cheek: Take the nose as the dividing line, gently hold the head with the left hand, and gently rub the right hand from the cheek to both sides in the hairline direction.

(3) Nose: Hold your head with your left hand and gently rub your nose up and down with your right hand.

(4) Mouth: Hold your head with your left hand, and gently rub the skin around your mouth with your right hand in clockwise and counterclockwise directions.

(5) Ears: First rub around the ears and gently scrape the inside of the auricle to remove dirt.

4, the front of the body

(1) Neck: Stand on the right side of the guest, keep a certain distance from the bather's body, gently hold the bather's chin with the left hand, and gently rub the neck up and down with the right hand in the way of finger-breaking, from left to right, extending to the shoulder, with gentle, finger-breaking and fast movements. Rub with four fingers flexibly, not with big push-pull action. Pay attention to the delicate skin at the junction of chin and neck.

(2) Shoulder: The left hand gently holds the face and the back of the ear of the bather, and the right hand rubs horizontally from left to right. The shoulders rub gently in circles, and dirt rushes to the chest.

(3) Chest: When rubbing the chest, grasp the strength according to the skin type of the bather. According to the difference between men and women, you should move slowly from the right side of the chest to the left side, basically rubbing it down. The skin here is tender, the strength must be light, and you can't lift your right hand from beginning to end. The breasts should be rubbed in circles, with the left breast counterclockwise and the right breast clockwise. In the process of circular friction, the upward force is the most important, and the dirt is concentrated in the chest.

(4) Arm: The arm rubbing starts from the right arm, then goes around to the swimmer's left side and rubs the left arm.

The order of rubbing arms is to start from the hand, rub the back and palm of the hand with push-ups, and then gently rub the fingers from thumb to little finger with side rubbing; Then there is the arm part, which is divided into two parts, the upper arm first, and then the forearm. The arm should be rubbed from the outside to the inside, mainly by push-ups; Gently rub your elbow with a circular rubbing method, with light force; The force on the inside of the arm should be light, and the force on the outside of the arm should be slightly heavy; Dirt is pushed to the chest from the bottom up.

After rubbing the arm, gently lift it to the head of the bather.

(5) abdomen: the abdomen should be rubbed twice.

Standing on the right side of the bather, slowly rub the abdomen up and down along the body direction of the bather, and the hand cannot be raised from the beginning to the end of each movement; Then use the flat kneading method to knead slowly in the left and right direction of the guest's body and the T-shape, with a slightly heavier but gentle intensity; When lying on your back, you should gently rub the protruding part of the sternum to both sides along the protruding direction; First rub the navel counterclockwise, then rub it clockwise. When the abdomen is completely rubbed, put your right hand on your navel and gently rub 15 seconds. Gray scale is concentrated in the abdomen.

Abdominal obesity, every action should be held down with the left hand to knead the parts to prevent abdominal fat from sliding.

(6) Hip: The skin of the groin is delicate, so it must be gently rubbed along the oblique direction of the groin, and the dirt should be pushed to the abdomen and concentrated in one place by using the circular friction method.

(7) Legs: Legs should be rubbed from the right leg to the left leg, all around, with the right leg starting from the inside and the left leg starting from the outside; The sequence of leg rubbing should start from the calf, rubbing the outside, front and inside of the calf with push-ups and rubbing the inside, outside and front of the thigh with push-ups; Then gently lift your legs and rub your knees in circles; Starting from the knee, rub the calf and thigh down with push-ups respectively. When rubbing your legs, the strength varies according to the texture of your leg skin. When rubbing the inside of the leg and the root of the thigh, the intensity must be light, and you must master the sense of proportion. Hands should not directly touch the skin of legs.

(8) Feet: After rubbing your legs, rub your feet. When rubbing your feet, gently rub the top and sides of your feet with push-ups from your toes, and then rub your toes. Look at each toe first, then rub it. If you have symptoms such as beriberi or skin disease, please consult the bather. Gently rub each toe in turn by side rubbing.

(9) clean the towel.

5. Side of the body

After rubbing the front of the body, let the bather turn over and lie on his side twice. When the bather is asked to lie on his side, he should politely address the guest: Sir/Madam, please turn over! And gently help the guests turn over with their hands.

(1) Neck: Put your right hand horizontally around your neck and rub it flat, but gently.

(2) Shoulder: Put your right hand flat on your shoulder and rub it back and forth gently, and rub it in circles on your shoulder.

(3) Arm: The arm rubbing method is consistent with the arm rubbing method when the body is supine.

(4) Waist: Raise the bather's arm above his head, put his right hand horizontally on his waist, and rub horizontally in the left-right direction and up-and-down direction, with light intensity, and stick his hand on the skin smoothly from the beginning to the end of each movement.

(5) Hip: Knead one hip with the right hand by push-ups. Push hard and pull gently. Be careful not to touch the skin directly.

(6) Legs: first rub the thigh, first rub the outside of the leg, and divide it into two parts: the calf and the thigh from bottom to top, with the emphasis on the push-up rubbing method. After rubbing, gently lift one side of the thigh and start rubbing the calf, mainly rubbing the inside of the leg. The order and technique are the same as before, with light attention and hard attention, and don't touch the crotch.

6, the back of the body

(1) Neck: Rub the back of the neck gently with the broken rubbing method, and the dirt will be washed down to the back.

(2) Back: The back rubbing method is mainly flat rubbing, standing on the right side of the bather. First, rub up and down along the back direction and rub from left to right; Then put your right hand across your back and rub it up and down from left to right. You usually have to rub your back twice.

After rubbing your back, gently press your hands in the direction of your back once to simply relax your back muscles.

(3) Hips: Use push-ups to rub from bottom to top. Push-ups are heavy, and the pull-down is light, from outside to inside, and master the strength measurement.

(4) Legs: the back side of the leg is mainly flattened, from the left leg to the right leg, from bottom to top, first rub the calf and then rub the thigh, cross the leg with your hands, flatten it left and right or up and down, and gently rub the back side of the knee slowly.

(5) Foot: Gently rub the sole of the foot and both sides of the foot. At this time, listen to the opinions of the guests.

7. After rubbing the whole body, grab the foot of the bather with the right hand, press the waist of the bather with the left hand, lift the leg, and gently press it up and down three times.

8. Wipe the towel clean, wipe the back of the bather with soap, push the thumb from the foot to the neck with both hands to relax the whole body, then help the guest get up, put the bath shoes away, hand the clean towel to the guest and politely signal the guest to take a bath.

(4) After serving the guests (after bathing), take a bath according to the skin condition of the guests: bathers with fatter skin should suggest using soap to take a bath; Dry or thin people suggest using shower gel, and instruct guests to take a bath or recommend other items after bathing.