1, olive radish soup
Ingredients: five olives and one radish.
Practice: Slice the radish, cook it with the green fruit, turn off the fire after 30 minutes, and take the juice instead of tea.
Efficacy: clearing away heat and purging fire, detoxifying and relieving sore throat, promoting fluid production and promoting digestion. Used for dry cough and sore throat in autumn and winter. If you take it every day, you can prevent the outbreak.
2, tomato tremella soup
Ingredients: 50g tremella, tomato 100g, and appropriate amount of rock sugar.
Practice: First soak the tremella in clear water, wash it, and then cook it in a casserole until it is thick and soft. Then wash the tomatoes, peel and remove seeds, chop and mash them, boil them in tremella soup, and add some rock sugar to taste.
Efficacy: Tremella fuciformis can nourish yin and moisten lung, tomatoes can clear away heat and toxic materials, promote salivation and relieve sore throat, and add rock sugar to make soup, which has conditioning and therapeutic effects on patients with chronic tonsillitis and chronic dry cough due to yin deficiency and excessive fire.
3. Steamed duck with Radix Adenophorae and Rhizoma Polygonati Odorati
Ingredients: an old duck, Polygonatum odoratum 50g, Glehnia littoralis 50g, ginger, pepper, yellow wine and salt.
Practice: Slaughter the old duck, remove the hair, viscera, Polygonatum odoratum and Radix Glehniae, wash it, put it in a casserole with the old duck, add water, ginger, pepper, yellow wine and salt, and stew for 2 hours with low fire.
Efficacy: nourishing yin, clearing away heat, moistening intestines and relaxing bowels, suitable for people with bone steaming due to strain, chronic cough due to lung heat and dry stool.
4, yam persimmon barley porridge
Ingredients: 60g yam, 60g coix seed and 30g persimmon.
Practice: Boil Coix seed with water first, then mash yam, dice persimmon, continue to cook for a while to make porridge, and add sugar to taste when taking it.
Efficacy: tonifying lung and spleen, moistening dryness and benefiting yin. Anyone with internal heat due to yin deficiency, low-grade fever in the afternoon, fatigue and dry cough, lazy diet and diarrhea can make up this porridge.
5. Lycium barbarum and tremella decoction
Ingredients: Tremella fuciformis, Lycium barbarum and longan pulp 15g each, and appropriate amount of rock sugar.
Exercise:
Soak tremella in warm water, wash the sediment, remove the black roots, soak it in boiling water, steam it, wash Lycium barbarum, steam it in a small bowl, dice longan meat, add water1500g, boil it with strong fire, add rock sugar, melt it, add tremella, Lycium barbarum and longan meat, and cook for a while.
Efficacy: tonify kidney, strengthen body, nourish yin and moisten lung. It has good curative effect on dry cough, dry cough, chronic cough due to fatigue, thirst caused by body fluid after fever, constipation due to intestinal dryness, insomnia due to deficiency of lung yin, etc. The powder can also be used as a nourishing diet for people with hypertension, neurasthenia, senility and post-illness and postpartum weakness.
6. Go back to the ground and cook mutton
Ingredients: 500g mutton, angelica sinensis and radix rehmanniae15g, dried ginger10g, 25g soy sauce, onion10g, 3g ginger, 3g garlic, refined salt, monosodium glutamate, appropriate amount of cooking wine and 500g vegetable oil.
Practice: Slice Radix Angelicae Sinensis, Radix Rehmanniae and Rhizoma Zingiberis Recens, and choose 5g for each slice. Boil 25ml of concentrated juice with water for the rest, cut the mutton into slices about 5cm long and 2cm wide, heat the oil pan with high fire, put the mutton in the pan, stir-fry for 5-6min, take it out when the meat turns golden, turn on low heat, pour in the stir-fried mutton slices and add water.
Efficacy: tonify qi and blood, warm the middle energizer and tonify deficiency. It is suitable for patients with anemia and kidney deficiency after illness, postpartum and chronic illness. Healthy people can be full of vitality, prevent diseases and strengthen the body.
7. What you need to know about winter health
First: Don't sleep with your head covered in winter.
Because of the low temperature in winter, many people are used to covering their heads with quilts when they sleep, thinking that this can better keep warm. Experts tell us that this is a wrong way of life. Not only can it not promote physical health, but it is also not conducive to health preservation. Mainly because the air in the bed is not circulating, the human body will also have body odor or sweat odor. When breathing, carbon dioxide will be exhaled, and harmful gas (fart) will also be discharged from the intestine, which will make the air on the bed more unclean. If you sleep with your head covered for a long time, it will lead to decreased oxygen saturation, dizziness, loss of appetite, decreased intelligence, and may even lead to changes in the physiological function of the large intestine.
Second: Winter sports are very special.
In winter, we should also carry out uninterrupted exercise to make our body better and better and improve our resistance effectively. First of all, we need to wear some clothes that don't interfere with exercise, but have good ventilation and warmth. At the same time, don't expose your hands, nose and ears to cold temperatures to avoid catching cold. In addition, when exercising, you should be prepared for exercise, and the amount of exercise should be formulated according to the actual situation of your body to avoid any accidents during exercise. If you are a patient with high blood pressure or heart disease, it is best not to exercise outdoors, because sudden exposure to cold air can easily lead to high temperature and height, thus increasing the risk. At this time, you should choose to exercise when the temperature is relatively high during the day, or you can exercise indoors, which can greatly increase safety.
Many people like to exercise on an empty stomach in the morning, thinking that it can make their brains and bodies awake. Experts tell us that this is an incorrect exercise mode, and it is best not to exercise on an empty stomach, especially in the morning. This is mainly because the blood sugar is low in the morning, so the blood circulation will be affected. If the temperature is low, the blood vessels will contract. If you do strenuous exercise at this time, it will easily lead to sudden death. That's why we advise some old people to relax when they get up in winter.
Exercise must pay attention to scientific methods, and it is best to form a good habit of breathing with your nose, not with your mouth open. This is mainly because nose hair can filter the air very well, so that some adult love and germs can be excluded from the body, making the lungs and bronchi healthier. Moreover, in the cold winter, cold air enters the body from the nose, and it can be heated to a certain extent to avoid the body from catching cold.
Third: don't make up for it in winter.
There are many precautions in winter health care, and diet also needs special attention. If you want to better maintain your body in the cold winter, you must wear more clothes, exercise moderately, and eat more scientifically, so that your body will get warmer.
If you want to keep warm in winter, you should eat more beef and mutton. Moderate, this will not only accelerate the blood circulation in the body, but also accelerate the body's heat production and digestion. In addition, these foods are also rich in nutrients, which are very good for the body if eaten regularly, especially for asthma, tuberculosis and other deficiency-cold diseases. It is suggested that some people who are weak or have a bad complexion and cold hands and feet eat more beef and mutton in winter, which can play a good health care role.
However, it should be noted that beef and mutton can promote the body to keep warm after taking it, but taking it in excess is not good for the body. After taking too much, there will be high fever and high fat in the body. Coupled with the relatively dry climate in winter, people will become lazy and do not like sports. After a long time, the body will lead to excessive internal heat, obesity and excessive internal heat.
If you are obese or get angry, you can eat some melon, winter bamboo shoots and so on. In winter, this can not only stimulate appetite, but also reduce fire and lose weight. Experts suggest that don't eat too much in winter, otherwise you need to work hard to lose weight next year.