The fiery declaration tells people

Summer has really come.

At this time, air conditioning, watermelon and ice cream should come.

And bitter gourd and loofah.

......

Time travel,

Sun Simiao, a medical scientist in Tang Dynasty,

Although there is no air conditioning,

But munch on watermelon, eat vegetables and bitter and cold food.

There must be many ordinary people.

Sun Simiao saw it, so from the perspective of health.

Put forward:

On the seventy-second day of summer, the bitterness is increased and the lungs are nourished.

In just thirteen words,

But it contains the basic medical principles of TCM health preservation:

Distribution characteristics of yang in human body all year round.

This function,

To sum up, it is eight words.

Spring begins, summer grows, autumn harvests, and winter storage.

Many people have eight words for this.

I have memorized it,

But only a few people.

Really understand it

On the Distribution of Yang in Human Body

What kind of influence it has.

In short:

The hotter the weather,

Because most of the yang of human body rises to the body surface and upper part,

Leading to the deficiency of yang in the middle and lower parts of human body,

So it is easy to appear in spring and summer.

Diarrhea and stomach cramps;

It is also prone to pathological changes of upper heat and lower cold.

Such as upper toothache and sore throat, and feel chills in the lower abdomen.

On the contrary,

The colder the weather,

Because most of the yang of the human body is stored inward and downward,

Therefore, the yang in the middle and lower parts of the human body is sufficient,

Relatively speaking, Yin Qi is not enough.

So it is easy to appear in autumn and winter.

Diseases with internal heat or external cold and internal heat.

What needs to be pointed out here is:

The middle and lower parts of the human body are the foundation of health.

The more yang in the middle and lower levels, the stronger the body.

So,

People tend to feel tired in spring and summer.

And the colder the winter, the more energetic it is.

That's the truth.

It can be seen that the hotter summer is,

The colder our spleen and stomach and lower abdomen are,

At this time, if you just want to cool off,

More bitter and cold products,

Come on ice cream, come on watermelon.

It will damage spleen yang, leading to more deficiency of middle yang and lower yang.

Spleen is the source of nourishment and transport.

Injury of spleen yang,

It's like hurting a big stove that supplies nutrients to the body.

Even if it's stuffed with nutrients, it's useless.

Because there is not enough fire in the stove,

These nutrients cannot be materialized into the form of energy needed by the body.

At the same time,

Spleen belongs to soil, lung belongs to gold, natural gold,

Spleen soil is also the mother of lung gold,

Injury to the spleen and soil will damage the mother and son,

So the injury of spleen and soil will inevitably lead to lung qi deficiency.

First, it is hot in summer, and people tend to overeat a cold diet, which leads to spleen yang injury and lung qi deficiency in the mother;

Second, autumn comes after summer. As we know, autumn is the main season of lung gold. The essence of harvesting in autumn and storing in winter is to reduce the yang heat floating on the body surface and upper part inward until it sinks into the kidney water in winter, and the yang is hydrated, and finally it is transformed into kidney essence, which will give birth to energy for the growth and development, elimination of evil and detoxification in the coming year.

Many people attach importance to the tonic of winter cream. I don't know if I'm familiar with it. Autumn is the starting point of collection and collection. If the autumn connection is not good, it will lead to insufficient sealing in winter. The force of convergence in autumn depends on whether the lung qi is sufficient.

Back in those days, Sun Simiao shook his fan and watched people who didn't understand medicine chew watermelon and bitter gourd. He said: On the 72nd day of summer, save labor, increase labor and nourish lung qi.

It can be seen that the "bitter" in this sentence refers to the bitter and cold products, but it is actually a product that emphasizes cold; In this sentence, "heart" refers to the product, emphasizing the warm product.

In a coherent way, don't eat too much cold food in summer, increase the intake of warm food appropriately, such as ginger and cinnamon, protect spleen yang, nourish lung qi, and prepare for the convergence of yang in autumn, then there is hope that the yang roots in the middle and lower parts of the human body will be strong and healthy, and there will be enough energy for the body to grow and develop and eliminate evil spirits next spring.

Then, at this time, you must understand the truth of "eat radish in winter and ginger in summer":

The colder winter is, the more yang is in the middle and lower parts of the human body. It is easy to get angry at this time, so you can eat more radishes to clear the fire.

In summer, the yang in the middle and lower layers of human body is insufficient, which is prone to the performance of deficiency and cold in the middle and lower layers. You can eat more spicy foods such as ginger and cinnamon to warm spleen and yang.