If you have acne, don't worry, analyze it first!

Many people have acne, which is even more terrible. Can't wait to ruin the acne, and blindly find ways to make it more and more serious!

What is the cause of acne?

Traditional Chinese medicine believes that there is a certain correspondence between forehead and heart and lung. Foreheads, especially eyebrows, often represent heart blood filling, and blood circulation is problematic and irregular, which is related to poor sleep quality, high work pressure, high work pressure and work-related injuries.

It may also be spicy and irritating food, which leads to the accumulation of damp heat and increased mood.

People with acne on their foreheads often lose their temper, are easily stimulated, often suffer from insomnia, and sometimes have a problem, such as palpitation, chest tightness, oral ulcer and blood. The habit of getting up early at ordinary times, to ensure adequate sleep, to ensure adequate sleep. Try to adjust your mood, change your consideration and form many habits.

Of course, the above reasons or chicken reasons are all caused by excessive oil secretion, or dust makes pores produce pores, the skin is not easy to breathe, and internal bacteria multiply!

So how should we eliminate forehead acne?

First, stripping

Because the stratum corneum is easy to block pores, the skin will not breathe well, resulting in sebum secretion blocking pores and forming acne.

Second, keep it clean

Face should be in direct contact with towels, pillows, sheets and quilts, and should be cleaned and replaced frequently to prevent facial skin from being infected.

Third, diet conditioning.

Frontal acne is usually considered to have a lot to do with fire. At this time, we should pay attention to food conditioning to avoid spicy and irritating food. Eat more light food, such as vegetables and fruits, and eat more fire materials, such as bitter gourd and mung bean.

Fourth, reduce radiation.

Office workers work in front of the computer, and the computer radiates every day, which will also cause inflammation of the forehead skin and produce acne. Therefore, putting cactus and drinking green tea can reduce skin damage.

Fifth, continue to sleep.

Often staying up late, lack of sleep will disrupt the biological clock, leading to hormonal changes in endocrine diseases, and the forehead is the most sensitive part of the body to hormonal changes, which is prone to acne.

Sixth, keep a happy mood.

In addition to sleep, mental stress is also an important factor leading to acne on the forehead, so we should pay attention to relaxation, do some outdoor activities beneficial to the body and mind, relieve mental stress, regulate endocrine and help the head to get acne.

Frontal pox is not difficult, so be sure to understand the cause of chickenpox!