The liver controls blood storage and has the function of storing and regulating blood volume. It strengthens the muscles in the five internal organs, enlightens the eyes, and the gallbladder is attached to the liver, which is one of the six internal organs. It stores and excretes "essence, qi and liquid", which can be used for massage and health care at the same time, and is more conducive to the blood circulation of human meridians, while the liver and gallbladder meridians are located in different positions, and their liver meridians are located inside the thighs; The gallbladder meridian is located outside the thigh.
You can find a place where you can sit comfortably when operating. People sit on the bed or sofa, let their calves bend forward, and make fists with both hands, from the upper thigh to the knee, from top to bottom, parallel inside and outside, with moderate force. From left to right, knock four times on each leg, about 50 times, which takes 3 minutes.
Did you tap the liver meridian on your leg from top to bottom? Yes
Tap the liver meridian on the leg from top to bottom, and then tap the acupoints of Yinlian, Zuwuli, Yin Bao, Ququan, Knee Pass, Zhongdu and Guo Li in order to regulate the stagnation of liver qi, soothe the liver, regulate qi, relieve swelling and pain, regulate menstruation and dredge collaterals. If you knock retrograde, it may affect its health care effect. In addition, it should be noted that it is not appropriate to knock at the door after meals and during women's menstrual period, and the intensity is appropriate. If you feel uncomfortable during the operation, you should stop taking the medicine immediately.
3 can you stovepipe by knocking on the gallbladder? It has the function of assisting stovepipe.
Because the gallbladder is connected with the gallbladder, tapping the gallbladder often can make the gallbladder smooth and promote bile secretion, while the bile in our body can promote the digestion and absorption of fat and fat-soluble vitamins, accelerate the dissolution of cholesterol and prevent fat from accumulating in the body. At the same time, tapping the gallbladder meridian is mainly on the outer side of the thigh. Tapping the thigh itself can help the thigh meridian unobstructed and prevent the accumulation of fat in the leg, which has a good effect on preventing thigh obesity and thigh thinness, especially suitable for sedentary office workers.
However, the effect of knocking on the thin thighs is not obvious, because the burning of fat also requires active energy consumption, such as diet control, exercise and other methods.
4 Correct tapping on thin thighs 1, and the best tapping time: 30 minutes before going to bed.
2. Flapping frequency: once a day.
3. Beating time: about 3 minutes each time.
4. Knocking method
(1) location: the liver meridian is located on the inner thigh; The gallbladder meridian is located outside the thigh.
(2) Operation method: along the outer thigh, starting from the cross, along the line in the middle of trousers, all the way to the knee, mainly tapping the four acupoints of Huantiao, Shi Feng, Zhongdu and Knee Yangguan. Pat both sides of thighs for 5- 10 minutes, and pat both sides together. When knocking, you should feel sour, numb, painful and hot.