Stay away from the source of the disease
Stay away from the source of the disease and avoid contact with patients with respiratory infections as much as possible.
Slow heat reduction
Slow down the heat, don't put sweaty children in the air outlet to cool down, and don't let children drink cold drinks and other foods quickly. Don't take off your clothes immediately when the child is already sweating. Let the child calm down and dry the sweat. When the child stops sweating, take off a dress and let the child play.
Drink warm water often.
Drinking warm water regularly can not only prevent colds, but more importantly, it is beneficial to children's gastrointestinal tract and lungs.
Increase or decrease clothes in time
Increase or decrease clothes in time. Although children are not as cold-resistant as adults, they are mostly in a state of exercise. Even if they fall asleep, they will not be quiet. It is better to dress like adults.
♂? Practice regularly
Regular exercise, letting children exercise in nature, and aerobic exercise are all good ways to improve their body resistance. Let children do outdoor activities properly every day, receive fresh air and sunshine, and open the window regularly every day for ventilation.