1. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. Ancient Indians believed that people could be integrated with heaven. They persisted by integrating different yoga practices into daily life: morality, selfless action, stable mind, religious responsibility, no desire, meditation and the nature and creation of the universe.

2, cultivate one's morality, calm one's heart, and practice yoga for a long time can achieve peace of mind, forget all unpleasant things, better cultivate one's sentiment, make oneself more confident and love life more.

3, enhance resistance, long-term practice of yoga can achieve the role of physical fitness, but also enhance resistance, such as reducing the occurrence of diseases such as colds.

4, improve personal emotions, because yoga makes the gland nervous system, including the brain, have the effect of rejuvenation, and the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.