1. Why do you cramp when you sleep? How to adjust?

Essence, blood, body fluid and body fluid of traditional Chinese medicine belong to yin, which moistens and nourishes the body. Its nature is like juice in trees, which can moisten trunks, branches and leaves. If juice is lacking for some reason, trees will lose their vitality and dry up. The same is true for people. Without these "yin" substances, there will be many problems in the body. For example, some women grind their teeth when they sleep, some people have facial muscle spasm, some people have abdominal pain, some people have cramps when they sleep, and some people don't listen to their legs. This is called restless leg syndrome. Most of these problems are related to muscle meridian dystrophy, that is, these "wind movements" will occur without the nourishment and nourishment of "yin" substances.

How to regulate vaginal fluid deficiency?

Here is a very simple recipe called "Shaoyao Gancao Decoction", which comes from Treatise on Febrile Diseases by Zhang Zhongjing, a medical sage. There are only two medicines, Paeonia lactiflora and Glycyrrhiza uralensis:

Formula: 30g of Radix Paeoniae Alba and 6g of Radix Glycyrrhizae Preparata.

Usage: Boil water to drink.

Dr. Luo specially informed that pregnant women must use it under the guidance of a doctor.

In this prescription, peony is sour and cold, nourishing blood and astringing yin, softening liver and relieving pain; Licorice is warm, invigorating spleen and qi, and relieving pain. The combination of the two drugs has the effect of softening tendons and relieving pain. This concept of turning sour and sweet into yin is very important, that is to say, ordinary body fluid can be transformed into body fluid in this way, which can be used to treat diseases such as tendon loss, leg and foot spasm, disharmony between liver and spleen, abdominal pain and so on. My experience is that cramps can usually be recovered in three doses during sleep. There was once an aunt whose legs always trembled involuntarily. Western medicine diagnosed her as restless leg syndrome. I used "peony and licorice soup" to recuperate her. One dose is effective and three doses are cured.

Second, under normal circumstances, the body is deficient in qi and blood, and we can see many symptoms, but there are also many hidden problems, such as blood stasis. Many women don't feel the existence of blood stasis when the qi and blood are insufficient, but it is a good thing to remind us of the existence of blood stasis when the qi and blood are sufficient. At this time, promoting blood circulation and removing blood stasis will be more effective than before.

Third, the body is weak, and taking medicine often is ineffective. What should I do?

Women often ask me: Dr. Luo, I am very weak, but my body will cool down if I replenish Yin a little, and my body will get angry if I replenish Yang a little. What should I do?

There is a way to help these "hot water" friends.

There is a theory in Chinese medicine called "Meridian Flow", which talks about the qi of meridians, which runs at different times every day and flows into different meridians. The law of "meridian stream" is as follows:

In Yin Shi (3: 00 am-5: 00 am), the lung meridian is at its peak, and the blood stored in the liver is transported to Baimai to start a new day.

Shi Mao (5: 00-7: 00) is the busiest time, so getting up at this time is conducive to excretion.

At dawn (7: 00-9: 00), when the stomach meridian is at its peak, people begin to eat and supplement Shui Gu's subtle.

At the fourth hour (9: 00- 1 1: 00), the spleen meridian is the most abundant, which is conducive to absorbing Shui Gu's subtleties and producing blood.

At noon (1 1 o'clock-13 o'clock), the heart meridian is most prosperous, which is beneficial to the whole body blood circulation.

At the end of the period (13- 15), the small intestine meridian is the most abundant, and the blood is turbid.

At kidney time (15 o'clock-17 o'clock), the bladder meridian is the most abundant, which is beneficial to the diarrhea of small intestine water.

At the unitary time (17 o'clock-19 o'clock), the kidney meridian is the most abundant, which is beneficial to storing the essence of zang-fu organs for one day.

The pericardial meridian is the most abundant in Qushi (19 -2 1 point). Clean up the diseases around the heart and help people fall asleep.

In Shihai (2 1 point -23 o'clock), the triple energizer meridians are the most prosperous, and the triple energizer is connected with hundreds of pulses, so people should go to sleep and practice hundreds of pulses.

At midnight (23: 00- 1: 00), the gallbladder meridian is most prosperous, which relieves the accumulation of the day.

At the ugly time (1-3 o'clock), the liver meridian is the most prosperous, and the liver blood brings forth the old and brings forth the new.

This timetable is most used in acupuncture, and different acupoints are opened at different times. But many doctors will follow this rule when prescribing drugs. For example, Ye in Qing Dynasty used this idea extensively in nursing patients. If it is a medicine for purging heart fire, he will let the patient take it at noon to reassure the patient.

Many female friends seek medical treatment everywhere, have seen many Chinese medicine practitioners and taken many medicines, but the effect is not obvious and they are disheartened. I suggest that if it is really a virtual situation, it is better to go back to the simplest method first, and honestly follow the "ebb and flow at noon" and take different medicines at different times. If the color of the tongue is slightly red, you can adopt this idea:

Take Buzhong Yiqi Pills around 9: 00 in the morning after meals.

Take Jiawei Xiaoyao Pill between eleven and one noon.

Take Liuwei Dihuang Pills from five to seven in the evening.

The dosage is as described in the instruction.

If the tongue color is white, not red, then the medicine at night will be changed to "Jingui Shenqi Pill".

If there is blood stasis, take one gram of Panax notoginseng and one gram of American ginseng powder twice a day after meals, which can dredge qi and blood, dredge meridians and facilitate the absorption of Chinese patent medicines.

Under normal circumstances, taking drugs to strengthen the spleen in the morning can generate yang; These people are in a bad mood, so they can scatter their anger at noon. Nourishing yin at night can conform to the natural rhythm and regulate yin and yang.

The method is simple, the reason is not simple, and there is a world in it.