1, constitution type: peaceful constitution-the "golden mean" in aftercare

A peaceful constitution is a normal constitution. This kind of people are well-proportioned, strong, moist, with thick and shiny hair, bright eyes, rosy lips, not easy to get tired, full of energy, good sleep and appetite, normal urination and defecation, easy-going and cheerful personality, and less illness.

Key points of health care: it is important to maintain and maintain, which is not suitable for medicine tonic. Diet should be diversified and light.

Countermeasures: Just pay attention to diet, combine work and rest, and insist on exercise.

2. Constitution type: Yang deficiency constitution-mainly doing "warming and tonifying kidney yang"

People with yang deficiency constitution have muscle weakness, cold hands and feet, cold stomach, chills in the back or waist and knees, more clothes than others, dislike air conditioning in summer, like quietness, are uncomfortable to eat or drink cold food, and are prone to loose stool and clear urine. What a dull and introverted personality. Pathological tendency, prone to colds, diarrhea, impotence and other diseases.

Key points of health care: warming yang and benefiting qi, and preventing diseases such as diarrhea and impotence.

Countermeasure: Eat warm. You can eat beef, mutton, leeks, ginger and onions. Eat less cold food such as pears, watermelons and water chestnuts, and drink less green tea. Pay attention to keep warm in daily life, especially in the back, abdomen and lower abdomen, avoid staying in the air-conditioned room for a long time, prevent excessive sweating, and conduct outdoor activities properly in sunny conditions. Exercise should avoid cold, and avoid exercising in the environment of strong wind, cold, fog, heavy snow and air pollution in winter.

3. Constitution type: yin deficiency constitution-the principle of diet conditioning is to protect yin and suppress yang.

People with yin deficiency often feel hot hands and feet, burning face, flushed cheeks or redness, can't stand the summer heat, often feel dry eyes, dry mouth and throat, always want to drink water, dry skin, impatience, extroversion and hyperactivity, and red tongue with little fur. Disease tendency is prone to cough, Sjogren's syndrome, hyperthyroidism and so on.

Key points of health care: nourishing yin and paying attention to hyperthyroidism and other diseases.

Countermeasures: Pay attention to nourishing yin, eat more moist products such as lean meat, duck meat, mung bean and wax gourd, and eat less isothermal dry products such as mutton, leek, pepper and sunflower seeds. Avoid staying up late and working in hot summer in your life. Don't exercise too much. Control the amount of sweating during exercise and replenish water in time. It is not advisable to take a sauna.

4. Constitution type: damp heat constitution-irritable personality.

People in damp heat constitution always have glossy faces and nose tips, which are prone to acne and itchy skin. Often feel bitter mouth, bad breath or peculiar smell in the mouth, sticky stool, fever in urine, yellow urine, yellow female, wet and sweaty male scrotum. Disease tendency is boils, jaundice and other diseases.

Key points of health care: pay attention to clearing away heat and promoting diuresis.

Countermeasures: Avoid spicy and greasy food. The diet is mainly light, and you can eat more sweet and cold foods such as red beans, mung beans, celery, cucumbers and lotus roots. Eat less warm and greasy food such as mutton, leek, ginger, pepper, pepper and warm food such as hot pot, frying and barbecue. Living in summer is humid, and the living environment should be dry and ventilated. Don't stay up too late. Exercise should be strengthened, suitable for high intensity and large amount of exercise.

5, physique type: Qi deficiency physique-easy to catch a cold, gastroptosis.

People with qi deficiency often feel tired, short of breath, weak voice, easy to sweat, and have teeth marks on their tongues. The tendency to get sick is easy to catch a cold, the disease resistance is weak, it is difficult to recover after illness, and it is also prone to visceral ptosis such as gastroptosis.

Key points of health care: benefiting qi and strengthening spleen, paying attention to gastroptosis.

Countermeasures: usually eat more foods that benefit the qi and strengthen the spleen, such as soybeans, white lentils, chicken, mushrooms, jujube, longan, honey and so on. Eat less gas-consuming foods, such as water spinach and raw radish. Regular daily life, proper rest at noon in summer and adequate sleep. Pay attention to keep warm and avoid sweating and catching the wind during labor or strenuous exercise. Don't use too much force to avoid damaging healthy qi. Exercise should be gentle and slow, not violent.

6. Constitution type: Qi stagnation constitution-sentimental.

People with qi stagnation are thin, often feel depressed, anxious, sentimental, emotionally fragile, easily afraid or frightened, often feel pain in the breast and flank, often feel chest tightness, often sigh for no reason, often have a blocked throat or a feeling of foreign body, and easily suffer from insomnia. Look depressed, worried and vulnerable. Disease tendencies include insomnia, depression, neurosis, hyperplasia of mammary glands, etc.

Key points of health care: prevention of depression, neurosis, hyperplasia of mammary glands and other diseases.

Countermeasures: Eat more food such as day lily, kelp, hawthorn and roses. It has the functions of promoting qi circulation, relieving depression, promoting digestion and waking up. People with depression should not always stay at home, but should try to increase outdoor activities and live in a quiet environment to prevent noisy environment from affecting their mood. Avoid drinking tea, coffee, cocoa and other refreshing drinks before going to bed.

It is advisable to participate in more group sports and mass sports, such as playing ball, dancing and playing chess, so as to integrate more into society.

7. Constitution type: blood stasis constitution-prone to heart disease.

People with blood stasis constitution have dark complexion, dark lips and blue veins at the base of their tongue. The skin is rough, and sometimes the skin is bruised unconsciously. There are a lot of red blood in the eyes, and brushing your teeth is easy to make your gums bleed. Easily fidgety, forgetful and irritable.

Key points of health care: promoting qi and blood circulation, preventing diseases such as tumor, stroke and chest obstruction.

Countermeasures: Eat more foods suitable for promoting qi and blood circulation, eat more foods such as hawthorn, vinegar, rose, kumquat, etc., which have the functions of promoting blood circulation and removing blood stasis, promoting qi and soothing the liver and relieving depression, and eat less greasy products such as fat. Don't be too comfortable in daily life, so as to avoid qi stagnation and blood stasis, keep enough sleep, go to bed early and get up early and exercise more.

8. Constitution type: Phlegm-dampness constitution-the most favored by rich diseases.

People with phlegm-dampness constitution are obese and have a full and soft abdomen. Easy to sweat. I often feel very tired and tired in my limbs. I often feel a layer of oil on my face, sticky or sweet feeling in my mouth, phlegm in my throat, thick tongue coating, gentle personality and thick greasy tongue coating. Pathological tendency, easy to thirst, stroke, chest pain, etc.

Key points of health care: resolving phlegm and eliminating dampness, preventing stroke, chest obstruction and other diseases.

Countermeasure: The food should be light. Diet should be light, and eat less greasy, sweet and sticky foods, such as fried cakes and snowballs. You can eat more kelp, melon and so on.

Avoid dampness in daily life, the living environment should be dry and not humid, and outdoor activities should be done more at ordinary times. Clothes should be breathable and moisture-proof, and often sunbathe or sunbathe. In wet and cold climate, we should reduce outdoor activities, avoid cold and rain, and not be too comfortable. Exercise should be gradual, because obesity is easy to get sleepy, so we should follow our own specific situation step by step and stick to exercise for a long time.

9. Constitution type: special constitution-mainly allergic.

Internal constitution is a kind of people with special constitution. Some people often have stuffy nose, sneezing and runny nose even if they don't catch a cold, which is easy to suffer from asthma. It is easy to be allergic to drugs, food, smell, pollen and seasons, and some skin is prone to urticaria. The skin often appears purple-red ecchymosis and ecchymosis due to allergies, and the skin often turns red and scratches appear when scratching.

Key points of health care: prevention of asthma and skin diseases

Countermeasures: Diet should replenish qi and consolidate exterior. The diet should be light, eat more foods that benefit qi and strengthen the exterior, and eat less spicy products, such as buckwheat (containing allergenic substance buckwheat fluorescein), broad beans, white lentils, beef, goose, carp, shrimp, crab, eggplant, wine, pepper, strong tea, coffee, fishy smell and foods containing allergenic substances. Strengthen physical exercise to prevent colds.