Xiao (President of the International Association for Beauty and Health Exchange) has the function of relaxing tendons and activating collaterals. Promote blood circulation. Helps to relax the muscles of the whole body. Calm down, calm down and hypnotize. According to statistics, about 1 of every four adults over 5 years old in Taiwan Province Province, especially office workers, face heavy work and life pressure every day. The key part of meridians & the key to the demonstration of acupoint steps: soak your feet with hot water or rub them before stretching tendons. Freeze the tendons before stretching them. Step 1: soak your feet in hot water at about 40℃ for 30 minutes or rub your ankles and soles with your hands. Step2: Sit down, put one foot high on the thigh of the other foot, with the sole of the foot facing upwards, and then rub the soles of the feet with the fingertips of both hands to strengthen the distribution to the central point (Yongquan point) in front of the soles of the feet for 3 minutes. The strength can be slightly strengthened. Change feet after completion, and repeat the same action for 3 minutes. Xiao (President of the International Association for Beauty and Health Exchange) has the function of relaxing tendons and activating collaterals. Promote blood circulation. Helps to relax the muscles of the whole body. Calm down, calm down and hypnotize. According to statistics, about 1 of every four adults over 5 years old in Taiwan Province Province, especially office workers, face heavy work and life pressure every day. The key part of meridians & the key to the demonstration of acupoint steps: soak your feet with hot water or rub them before stretching tendons. Freeze the tendons before stretching them. Step 1: soak your feet in hot water at about 40℃ for 30 minutes or rub your ankles and soles with your hands. Step2: Sit down, put one foot high on the thigh of the other foot, with the sole of the foot facing upwards, and then rub the soles of the feet with the fingertips of both hands to strengthen the distribution to the central point (Yongquan point) in front of the soles of the feet for 3 minutes. The strength can be slightly strengthened. Change feet after completion, and repeat the same action for 3 minutes. Step3: Hold one hand slightly bent and lift it to the front, while the other hand holds a tool to horizontally dial the lateral end of the wrist and the depression below the joint (Shenmen point), and repeat for 3 rounds. When finished, repeat the same action for 3 rounds. Step 4: Push the mandible obliquely along the lower edge of the occipital bone (① Fengchi point) to below the ear (② Wangu point, ③ Anming point, ④ Mingming point and ⑤ Yifeng point), and repeat for 3 rounds. When finished, repeat the same action for 3 rounds. Step 5: Strengthen the distribution of 1 min (or repeat 10 times) to the center of the head (Baihui point). * Comb the hair in the center of your hair with a tooth comb on weekdays, which can help you sleep peacefully! The Shenmen point is one of the important points of the Heart Meridian, which helps to calm the nerves and calm the mind, often helps to improve headaches, refresh the mind, regulate autonomic nerves, help sleep and improve palpitations. There is a simple * * * method that is not limited by time and space. Doing it often can effectively drive away insomnia. ▎ * * * Step After frosting the wrist of the person who wants to * * *, lift it up and point it at yourself with the palm of your hand. Backhand with the other hand, and buckle the part where you want to cross your wrists with your thumb and forefinger. The first joint of thumb should be buckled at Shenmen point. Turn the wrist with * * * hands, and fasten the wrist with fixed hands. Change hands. This article is taken from "Magic Beauty and Health Care Law"/Xiao (President of Beauty and Health Care International Exchange Association)/Raw Water Culture.