Cover the lower body in spring: In early spring, many people get sick because of catching cold. Their bane is to "neglect" the lower body, which leads to seasonal diseases or recurrence of old diseases, especially gynecological diseases, dysmenorrhea, functional uterine bleeding and other diseases. Every winter and spring, the number of women who catch a cold and get sick because of their love for beauty increases sharply; Many people have abdominal pain, irregular menstruation and bleeding. This is the result of "grace" rather than "temperature". Therefore, in order to be healthy, it is better to cover your body in spring.
Five thousand steps to prevent and treat diabetes after meals: when people exercise, muscle energy demand increases and sugar catabolism increases. Walking after meals can not only promote glucose in blood to enter muscle tissue quickly, accelerate the oxidation and utilization of sugar, but also reduce or eliminate insulin resistance, enhance the sensitivity of tissues and organs to insulin, improve muscle's ability to use insulin, and make postprandial hyperglycemia drop rapidly.
Massage Zusanli: Massage Zusanli has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle energizer, dredging meridians, expelling wind and dampness, strengthening body resistance and eliminating pathogens, and is an important acupoint for preventing and treating diseases and strengthening body. "Li" and "Li" mean management and conditioning, and Zusanli can also be written as "Zusanli", which means that the body can be conditioned in various ways through this acupoint.
Cupping: Due to the increasing pressure of modern people, many people are faced with high-pressure jobs and have no time to maintain their health. They are often upset, dizzy and tinnitus, which are all manifestations of sub-health. And if you take some time to cupping after work, you can get good results in a short time. Heart meridian point is an important point on the meridian of foot sun. If you have sub-health symptoms, you can insist on cupping at the heart acupoints on both sides every night, which can replenish qi and blood, and there will be no symptoms such as upset and trance.