1, increase skin fat content, make skin smoother, moisturized, soft and elastic, at the same time make skin breathe and sweat normally, and relieve skin problems.
2, enhance anti-stress: Omega 3 can reduce the impact of harmful biochemical substances produced by the body under stress, stabilize emotions, maintain a calm mind, and reduce depression and insomnia.
3. Alleviate allergic reactions: Omega-3 helps to alleviate allergic reactions, but it takes a long time to completely eliminate allergies, because the whole body needs reorganization and comprehensive nutritional assistance.
4. Experiments show that ω-3 plays an important role in the treatment and prevention of arthritis. 60% patients with rheumatoid arthritis can completely stop taking NSAIDs after receiving omega-3 and omega-6 fatty acid treatment, and another 20% patients can take NSAIDs in half at a time.
5. Improve inflammation of organs and tissues, lower cholesterol, reduce heart load and improve renal function. Omega-3 regulates prostaglandin, promotes the secretion of liver, pancreas and spleen, and makes human metabolism work normally.
6, improve constipation: improve intestinal function, increase absorption capacity, increase intestinal peristalsis to make defecation normal, reduce constipation.
7. Promote cell health: improve the moisture and elasticity of cell membrane, increase the functions of cell respiration and nutrient exchange, strengthen the repair and healing ability of body cells, make cells healthy and reduce the chance of cancer.
8. Promote brain flexibility: increase brain transmission media, strengthen brain activity function, make the brain operate more effectively, and learn and think better. It can also increase the endurance of muscles and make the tired muscles recover faster after exercise.
9. Regulating female endocrine: Linseed oil contains a certain amount of lignans, which is considered as a phytoestrogen and has the function of regulating female endocrine.
Extended data:
Flaxseed oil is easy to oxidize, not resistant to storage, low smoke point and easy to smoke when heated. A small amount of linseed oil mixed with other vegetable oils can be used for ordinary cooking at home, such as stir-frying and cold salad, but not for frying. People who need to eat linseed oil:
1, pregnant women, infants and young children: brain differentiation is mainly completed before birth, especially in the third trimester of pregnancy and the first few weeks after birth, which is a period of rapid synthesis of brain tissue, and 80% ~ 90% of cognitive ability depends on this time.
In addition to DHA, linolenic acid in linseed oil helps to enhance children's intelligence and brain development. Monounsaturated fatty acids have positive effects on bone mineralization and bone development in children, and can prevent hypercholesterolemia and arteriosclerosis. Flaxseed oil is rich in vitamin E, which is also necessary for fetal growth and neonatal response to oxidative stress after entering aerobic environment.
2, excellent nutrition for students and white-collar workers: If the brain lacks DHA, the brain will not be able to enter the normal working state, and the perception will also decline. Teenagers are in a long physical stage and have great learning pressure. If the nutritional supplement is insufficient, it will seriously affect the normal development of children. Linseed oil has the functions of enhancing memory, improving eyesight and balancing blood sugar.
Similarly, for white-collar workers with high work pressure, it is appropriate to eat some tripods and linseed oil to supplement DHA when they use their brains in large quantities, which can promote brain development, improve intelligence and protect their eyesight.
3. For middle-aged and elderly people, including people with three highs, cancer patients have a health care function: DHA decomposed by linolenic acid is the most unsaturated fatty acid, which makes the cell membrane most active, thus increasing the sensitivity of insulin. When the human body ingests a proper proportion of fatty acids, its metabolism will be more normal, and the chances of osteoporosis and brain atrophy will also be reduced. Therefore, flaxseed oil is also a healthy oil suitable for middle-aged and elderly people to eat every day.
With the increase of age, the immunity of middle-aged and elderly people is weakened or destroyed, and tumors have the conditions for occurrence and development. Therefore, proper supplementation of fatty acids also has a health care effect on tumor patients. EPA decomposed by linolenic acid can clean up the garbage in blood vessels and improve the prevention of cardiovascular and cerebrovascular diseases.
4. It has a good effect on children's constipation and pregnant women's constipation: constipation is a trivial matter that is easily overlooked, but it will do great harm to pregnant women and children. There are many reasons for constipation in children or pregnant women, such as insufficient dietary fiber intake, bad eating habits, bad living habits, and great mental stress.
In short, linseed oil is a necessity for everyone, but the above people need to supplement linolenic acid to ensure a balanced intake of nutrients. It is suggested that special people eat appropriate amount of linseed oil every day to supplement linolenic acid.
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