How to maintain your health by working night shift in the factory? I've never worked the night shift. Are there any tips for people who have worked night shifts?
If you work at night, you must sleep well during the day. Be sure to drink more water. The key is whether your night shift is working or just sitting there. If you just sit there, it will be fine. Then there is no need to prepare like this. If you have to work in high spirits. Then you must sleep well and eat well during the day.