Some people are dizzy and nervous, others have gastrointestinal disorders, and office workers and students are anxious when they mention the upcoming work and study. This is actually a typical post-holiday syndrome. Not only the Spring Festival, but also many people have this experience after the long holiday. Experts remind that in order to prevent the emergence of post-holiday syndrome, you should adjust your body and mind as soon as possible before the end of the holiday.
In this regard, health experts have prescribed a "prescription":
Stop all kinds of entertainment activities early,
Take time to adjust yourself,
Light diet, regular sleep,
Proper exercise and reasonable decompression.
For the "patients" whose holiday biological clock is disordered and accompanied by "fear of going to work" or "fear of going to school", they should make self-adjustment as early as possible before the end of the holiday. First of all, they should adjust their schedule and life content, sleep and eat regularly, spend some time quietly thinking about the unfinished work and study tasks in the past and set new goals for the future.
For anorexia and nausea caused by improper diet and gastrointestinal dysfunction, we should take foods or drugs that strengthen the stomach and promote digestion properly, and ensure a light diet for 3 to 5 days.
? The first trick-massage decompression, drive away fatigue.
During the Spring Festival holiday, "sleep disorder" automatically comes to the door. Consuming a lot of energy can easily lead to insufficient blood supply and oxygen supply to the brain, weaken the normal function of brain cells, and easily lead to dizziness and insomnia.
Do a set of sleep exercises before going to bed! Let it help you sleep till dawn!
The first section: fast sleep: press and knead for 2 minutes.
No matter what type of insomnia, you can use universal acupoints to soothe your nerves. This acupoint is Tang Yin.
In the theory of traditional Chinese medicine, it is an important acupoint of Du meridian, which is located in the middle of forehead, that is, the core position of the highest point. Put your finger between your eyebrows and slowly push it down, then rub it evenly in the same place. When pressing, relax and push evenly, so that the acupoints feel slightly sore. This method is suitable for 2 minutes before going to bed at night, which can make you sleep well.
Quick acupoint selection: sitting up, in the denomination department, at the midpoint of the line between the eyebrows.
Section 2 Meridian Sleep: Take five meridians for 5 times.
In order to eliminate pain, leaders should hold down the Five Classics five times. The method is to open the five fingers, put the middle finger in the center of the hairline in front of the head, and naturally distribute the other four fingers side by side. Fingertips stand up and press hard for 5- 10 second, and then it is considered in place when there is obvious soreness and swelling on time, then knead for 20 seconds, then relax the fingertips, move the five fingers vertically upwards for half a centimeter, then press hard, and so on, from the front hairline to the acupoints.
The third section is to soothe the nerves: it refers to pinching Shenmen for 2 minutes.
Shenmen point is located on the inner side of wrist transverse stripes. Thumb up and press hard with your nails. Press 1 min with your left and right hands, which will make some parts feel sour and numb. Be sure to relax, apply force evenly, and don't make your nails too long.
In the fourth quarter, clearing the heart and nourishing the stomach: press Neiguan for 2 points.
Neiguan point is located at the outer edge of three horizontal fingers on wrist cross stitch. When the thumb is pointed to Neiguan point, the index finger and middle finger are put together at the corresponding Waiguan point, and the inner and outer points are pressed hard 1 min, and both hands are pressed alternately.
Remind everyone that it is best to exert force slowly on time to make the acupoints feel slightly sore.
? The second trick-easy to deal with "fear"
After eating, drinking and sleeping during the Spring Festival, we should start to adjust our mental state and restore the normal working rhythm. Psychologically, there may be a contradiction between the ambition of "a year's plan lies in spring" and trivial matters.
Clearing the Heart and Eliminating Trouble —— Laogong Point and Zhongchong Point
Laogong point belongs to pericardium meridian of hand jueyin. Stimulating this point can relieve heart fire and achieve the purpose of calming the nerves, strengthening the brain and improving intelligence. Open your palm, the middle finger bends naturally, and the place where the middle finger is at the palm point is Laogong point. The fingertips of the thumb stand vertically on the palm, and the food and middle fingers are on the corresponding sides of the palm. When clicking, the thumb should be forced vertically downward, the same as before and after, and then the thumb should be pressed inward, which will make you feel sour and numb. No matter how many times or places you press it every day for about 2 minutes, long-term persistence can restrain your hyperactivity.
In addition, it can be combined with Zhong Chong Xue to strengthen the action of purging heart fire. Zhongchong is also the acupoint of pericardium meridian of hand jueyin, which is located in the center of the tip of phalanx at the end of hand. Pricking blood through the point of Chongchong can effectively clear the heart fire and improve the anxiety state.
Quick acupoint selection: ulnar side of the phalanx of the back palm, the little finger and the distal phalanx of the hand, 0. 1 inch away from the nail root angle.
? The third measure-strengthening the stomach and promoting digestion
Eating too much during the festival is easy to cause anorexia nervosa; Traditional Chinese medicine believes that some drugs (such as Baohe pills or hawthorn tablets) can be taken properly.
Strengthening the stomach and promoting digestion to treat food accumulation | The fleshy door of the lower abdomen is in the lower body.
Rub your hands and palms together, put them at Zhongwan point after rubbing, rub them repeatedly until Zhongwan point feels warm, continue to move downward to Xiawan point and navel, then move your hands to both sides and slide to Roumen point at the same time, then return to Zhongwan point after feeling warm, and rub them repeatedly for 5 times each time.
Note: after the holiday, you should devote yourself to your normal work and life, but don't ignore your fragile little heart before. It is also helpful to pay attention to adjusting one's psychology.