Traditional Chinese medicine health preservation is a broad knowledge, which can be used to enhance physical fitness, prolong life and reduce diseases, so as to achieve the effect of prolonging life. Health care refers to "prevention before illness", and people achieve health care effects by nourishing the mind, carefully having sex, adapting to cold and temperature, adjusting diet and exercising.

Traditional Chinese medicine health mainly has the following knowledge:

1. Regulating diet: spleen and stomach are the foundation of the day after tomorrow. If the diet is not moderate, it will easily hurt the spleen and stomach, which will easily lead to many diseases and premature aging.

2. Regular exercise: People are an organic whole, and regular exercise can make people full of experience and achieve the effect of being strong.

3. Eat more good medicine: Good medicine has a magical effect on treating diseases and prolonging life.

4. docile temperament: maintaining a good attitude and a peaceful temperament is of great benefit to your body and mind.