In addition to taking medicine regularly and quantitatively, the treatment of hypertension also needs to pay attention to diet care to help stabilize blood pressure and reduce blood pressure fluctuation. For patients with hypertension, eating some fruits that help lower blood pressure every day will have a good conditioning effect. Do you know which fruits are suitable for hypertensive patients to eat every day?

Potash-rich apples

Patients with hypertension should pay attention to eating less salty food in their daily diet, and eating too much salty food will also lead to an increase in blood pressure. Apple is rich in potassium salt, which helps to excrete excess sodium salt in the body, thus lowering blood pressure. In addition, apples also help to prevent the accumulation of cholesterol in the blood and reduce the sugar content in the blood.

Kiwifruit for improving immune function

Eating some kiwifruit helps to prevent the continuous rise of high blood pressure.

Watermelon diuretic and antihypertensive

Watermelon should not be eaten more, but it has a good diuretic effect and helps to lower the sodium level in the body. Eating some watermelons properly can reduce blood fat and blood pressure.

Persimmon rich in vitamin c

Persimmon has a high content of vitamin C, which not only helps to lower blood pressure and protect the cardiovascular system, but also is a natural antioxidant. Vitamin C supplementation helps to reduce free radicals in the body and prevent cancer.