Precautions for health care in the morning and evening in dog days.
Don't eat watermelon to relieve summer heat and prevent heatstroke, which is the first problem that everyone thinks of. There are many melons and fruits in summer, especially watermelons, which can relieve the heat, but it is not advisable to eat more. Because of its cold nature, some brown sugar and ginger tea can be added every day to balance its cold nature.
American ginseng tea is one of the best tonics in summer, and it is the only ginseng that does not get angry or hurt yin. Especially when sweating too much and people feel very tired and flustered, it is suitable to make tea with American ginseng, which is very beneficial to people who are suffering from summer.
Do not eat iced drinks, ice cream, cold porridge to get rid of dampness. If you are afraid of heat, you can drink boiled water at room temperature. If you can insist on not touching ice drinks and ice cream in dog days, even if you don't treat "winter disease in summer", more than half of the ills in your body can be cured. Especially in winter, I am particularly afraid of cold, and my hands and feet are cold. Remember!
Blow dry your hair before going to bed. Many people think that when the temperature is high in summer, they can sleep without blow-drying or blow-drying their hair, but in fact this is a very bad habit! In summer, people often take a bath. Some people sit in air-conditioned rooms with wet hair and even sleep without drying their hair, which leads to the "wet evil" invading the body unconsciously. Therefore, dry your hair before going to bed in summer.
Don't blow the air conditioner outside to sweat or come back after exercise. Blow the cool air to the air conditioner hard, and moisture will enter the human body along the open sweat pores. Nowadays, patients who really catch a cold in winter are rare, but they are everywhere in summer. It is because of the use of air conditioning that sweat cannot volatilize and accumulate in the body.
Playing cool and staying up late is a no-no. Many people like to stay up late. From the perspective of Chinese medicine, lack of sleep is a symptom of spleen deficiency, indicating that the body is too wet. I have to take a nap these days, just 30~60 minutes. After a nap 1 hour, it will affect the sleep at night.
Move in summer and sweat for a long time. Modern people are not what they used to be. Sedentary will make people lack blood supply, aggravate fatigue and muscle aches.
Practice three volts in summer, but don't practice three volts foolishly, which tells us that summer can't be completely static, so we should exercise a little. People often say "dog days in summer" does not mean that everyone should exercise regardless of time, place and occasion. Pay attention to warm-up before exercise, and the intensity of exercise should not be too high. Pay attention to heatstroke prevention and cooling, replenish water and prevent sports injuries during exercise.
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