So have you ever tried stewing casserole with chicken breast? Today we are going to make an egg casserole. The ingredients are chicken breast, eggs and tofu.
Eggs, rich in cholesterol and nutrition, are a good source of high-quality protein and B vitamins, and can also provide some fat, vitamin A and minerals; Has the effects of protecting liver, strengthening brain, improving intelligence and protecting eyesight.
Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration, increase the amount of human plasma protein, and enhance human metabolic function and immune function.
Egg yolk contains triglycerides, cholesterol and yolk protein, which plays a great role in the development of nervous system and body. Lecithin can release choline after being digested by human body, promote brain development, improve memory and prevent Alzheimer's disease.
Eggs are rich in iron, which plays the role of hematopoiesis and transporting oxygen and nutrients in blood, thus achieving the effect of enriching blood.
Eggs are rich in lutein and zeaxanthin, which can protect eyes from ultraviolet rays. Eating eggs is also good for computer users who use their eyes too much.
Eggs are high in nutritional value and protein content, but relatively low in fat and carbohydrate content. Therefore, eating eggs properly will not only make you fat, but also supplement the nutrients needed by the human body.
Tofu is nutritious and contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Its high amino acid and protein content make it a good supplementary food for cereals. Its taste is sweet and cool, and it has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials.
Tofu is sweet and cold, non-toxic, and it is a kind of health food that can tonify and clear away heat. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is suitable for people with heat constitution, bad breath, thirst and unclear stomach.
Tofu can increase the iron content in blood in hematopoietic function, and the phytoestrogen flavonoids it contains can fade spots and improve menopausal syndrome, so for female friends, eating tofu has a good effect of enriching blood and caring skin.
The nutrients in tofu are comprehensive and the absorption rate is as high as 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu contains the "sour angle" of calcium in fruit, which is beneficial to the growth and development of teeth and bones. Daidzein can also effectively prevent osteoporosis.
Tofu contains soybean lecithin and rich high-quality protein, which is beneficial to the growth and development of nerves, blood vessels and brain, and can enhance immunity and keep fit.
Sterol and stigmasterol in tofu are anticancer components, which can effectively inhibit the canceration of breast cancer, prostate cancer and blood cancer.
Casserole, eggs and tofu
Prepare ingredients
Eggs, tofu, chicken breast.
One,
Wash eggs, old tofu, chicken breast and chicken breast, cut them into thick slices first, then cut them into small diced meat and put them in a bowl. Add salt, oyster sauce, soy sauce, soy sauce to color, and add a little sugar to refresh. Beat the sauce into diced meat, add a little starch and mix well. Lock the water and marinate for ten minutes.
Second,
Cut the tofu into thick slices, beat the eggs into a bowl and stir with chopsticks. In addition, prepare a small bowl, put a spoonful of starch into a proper amount of water, stir it into water starch, and then pour the water starch into the egg liquid and continue stirring. Prepare small ingredients, cut ginger into powder and chop garlic into powder.
Third,
After all the ingredients are ready, we fry the tofu, heat the pan, put it in a vegetable oil sliding pan, pour out the hot oil and add the cold oil. Pour tofu into the pot, spread the stacked tofu with chopsticks, shake the pot constantly, let the tofu be heated evenly, fry until the tofu pieces are golden on both sides, pour out, control the oil, and put them evenly at the bottom of the casserole.
Fourth,
Burn the oil pan again. After sliding the pan, pour out the hot oil and add the cold oil. When the oil temperature is 50% hot, pour in the egg liquid, gently turn the pan, and spread the egg liquid into an omelet. After the egg liquid is solidified, pour the vegetable oil along the edge of the pot and gently shake the pot, and the egg roll will automatically separate. Then turn the omelet over and fry it for a while. After frying, pour it out, cut it into small pieces and put it in a bowl first.