People who do machinery are not clear, and the maintenance of machinery is particularly important. If well maintained, it can not only ensure the effective realization of performance, but also prolong its effective service life. The health care of human body is like the maintenance of machine. China's health culture for thousands of years is rich and colorful. Ordinary people only know that health care is good, but health care is not a panacea. Anything can stick to you. So, what are the benefits of health care for the human body? Here we make a summary. TCM health preservation can enhance physical fitness and keep healthy. An important factor of human health is to enhance physical fitness, which can be divided into congenital inheritance and acquired. Healthy qi is full and powerful, and vice versa. Congenital constitution depends entirely on parents. Parents' physique often has a direct impact on their offspring, which is an important factor in the formation of human physique and plays an obvious or potential role in the human body. In addition to parents' physique, proper care during pregnancy will also affect the physique of the fetus after birth. Acquired physique mainly includes diet and nutrition, daily life, exercise and fitness. . . Different environments make different constitutions.

In a sense, people's physique is relatively stable. Once a certain constitution is formed, it is difficult to change, but it is not always the same. Some constitutions can be improved by TCM conditioning, especially those with weak congenital constitutions. Chinese medicine conditioning can make the body stronger, thus making up for congenital defects or deficiencies.

Health care cannot be generalized. People with positive constitution and negative constitution have relative health care methods. Improper use not only has no effect, but also may directly harm the human body, lose the balance of yin and yang, and then cause diseases. If you don't know your physique, don't take care of yourself at will, so as not to cause unnecessary trouble.

We should strengthen physical exercise and enhance our immunity at ordinary times. Do a combination of work and rest, a reasonable diet and a regular life. Paying attention to hygiene to prevent environmental pollution, paying attention to weather changes and preventing falls are also the core contents of traditional Chinese medicine. A healthy and orderly life can also play an anti-aging role. Everyone has to go through birth and death. Aging is an indispensable part of life, and the length of human aging varies from person to person. If the human body is full of vigor and vitality, the speed of aging will be obviously reduced, otherwise it will greatly accelerate the speed of aging.