When pushed to the top of your head, your arms naturally rotate outward, your palms are inward, and you slowly fall from the front. Hands to the chest, palms and fingers turned from the inside down, jaws were round, thumbs were opposite. The palms are slowly pushed down along the sides of the chest, abdomen, inner thighs and calves. Then it is rubbed to the lower back through the inside of the foot, toes, the outside of the foot, the foot root and the back of the leg respectively. Then turn your palms outward and continue to lift them to your armpits. Take it out from the back to the front, such as repeating the previous exercise, ***3 times.
Put your hands in front of you, palms inward, thumb on other fingers respectively, naturally superimposed on your abdomen, including male left hand and female right hand, and stand still for a moment.
Stop and resume.
Total natural breathing means walking around the whole body along the palm of your hand. Main point: (1) Don't stop when you turn your palm to change the direction of your fingers. (2) When both hands are lifted from the foot root to the waist, the fingers are always facing down. (3) In the process of pushing the palm down and lifting it up, with the implementation of both palms, the waist is gently bent down and straightened. (4) The pushing speed should be uniform.
Principle: this side is that the human body runs in the big week, connecting the meridians of the hands and feet, so that the yin and yang meet and complement each other up and down, forming a virtuous circle of self-improvement.