Sesame oil pig liver material
Pig liver, sesame oil, ginger, salt, onion.
Practice of sesame oil pig liver
1. Wash the pig liver first. Then slice and marinate, and marinate with rice wine to remove fishy smell.
2. After curing for a period of time, pour out its blood.
At this time, you can heat the pot, put the ginger in, and wait for the ginger slices to turn yellow and dry slightly.
4. At this time, put the pork liver in, add a spoonful of sesame oil, and stir fry over high fire. After the pig liver becomes discolored, you can add a spoonful of rice wine and stir well.
5. When the pork liver is ripe and there is blood oozing out, immediately turn off the fire and stew for 5 minutes.
6. Add a little salt before the final cooking and you can eat it.
Edible efficacy of sesame oil pig liver
Sesame oil pig liver has the effects of beauty beauty, blood and qi. Vitamin B2 in pig liver is very rich, which plays an important role in supplementing important coenzyme and detoxifying some toxic components. It is rich in vitamin A, which can ensure the normal operation of reproductive function. And can also protect eyesight, thereby maintaining normal eyesight and preventing eye dryness and fatigue. It is also helpful for beauty and can maintain a healthy complexion. Pig liver is rich in iron, which is the most commonly used food in blood-enriching food, thus protecting blood vessels.
Eating sesame oil pork liver will be good for your health and help you stay healthy. And because sesame oil pork liver tastes good, it is recommended that you usually eat sesame oil pork liver. The situation of sesame oil pig liver is recommended above, and we can find that eating it often will be good for our health. Don't miss it.