1, Zishi: (23: 00-the next day 1 point) corresponds to the gallbladder meridian;
2. Ugly time: (1-3 points) corresponds to the liver; The five internal organs correspond to sleep time.
3, Yin Shi: (3-5 points) corresponding to the lungs;
4. Shi Mao: (5-7 points) corresponds to the large intestine meridian;
5, Chen Shi: (7-9 o'clock) corresponding to the stomach meridian;
6. Shi Si: (9 o'clock-1 1 point) corresponds to the spleen meridian;
7. At noon: (1 1-) corresponding to the heart meridian;
8. Terminal: (13- 15) corresponds to small intestine meridian;
9. Letter of application (15-17);
10, unitary time: (17- 19) corresponds to the kidney meridian;
1 1, Kistler: (19-2 1 point) corresponds to pericardium meridian;
12, Shihai: (2 1-23) corresponds to the triple energizer meridian.
Twelve-hour health songs
Shi Tian got up at dawn and went downstairs to have a cup of boiled water.
It's so light to go to the toilet regularly, and it's most pleasant to do morning exercises in Mao's house.
When I was reading and playing with my young grandchildren, when I was a chef, I became a kitchen master. .
Eat and drink less at noon, and take your lunch break before noon.
Read newspapers and write poems when applying, and read clouds outdoors when applying.
CCTV news has arrived, close your eyes and listen to rest.
Get up in the morning to wash your face and enter the painting picture in your childhood dream.
Wake up for a while when you are ugly, covered in blood.
Blood flow, quiet inside, sleep till the rooster crows the dawn.