Section 1: Knead the acupoints in the sky. Close your eyes and sit quietly, and press your left and right thumbs on the upper orbital angle under your left and right eyebrows. The other four fingers are stretched out, bent into an arch and supported on the forehead. Each rotation is one beat, a total of 64 beats, and the rotation direction is changed every 8 beats.
Section 2: Press Jingming Point. One elbow is supported on the table top. Press Jingming points on both sides with the ends of thumb and forefinger of your right hand or left hand respectively, first press and then squeeze, and one press and one squeeze is a beat, a total of 64 beats.
Section 3: Knead the Four White Points. When eyes are looking straight ahead, Sibai point is located in the zygomatic arch depression one inch below the pupil. Operation method: First put the left and right index fingers and middle fingers together, put them on both sides near the nose, and support the thumb in the depression of the mandible, then put down the middle finger and massage in the center of the cheek. Note that the acupoints should not be moved and the dough should not be too big. Rotate and knead one beat, a total of 64 beats, and change the rotation direction every 8 beats.
The fourth quarter: press the temple wheel to scrape your eyes. The temple is near the intersection of the extension line of the eyebrow and the extension line of the outer corner of the eye, and the bone surface is sunken. The operation method is to support your elbows on the table, point out your fists with four fingers, press your temples with the rib surface of your left and right thumb, and scrape your eyes up and down with the inner side of the second section of your left and right index finger. The upper side starts from the brow to the end of the brow, and the lower side starts from the inner corner of the eye to the outer corner of the eye, first up and down, and then scraping up and down. Shoot: two shots of orbital scraping, two shots of orbital scraping, one round every four shots, a total of 64 shots.