Li Qiangou, chief physician and professor, is a famous old Chinese medicine practitioner in China. He used to be the president of Beijing Hospital of Traditional Chinese Medicine, the executive director of China Society of Traditional Chinese Medicine, the director of Chinese Medical Association, the vice president of Beijing Society of Traditional Chinese Medicine, and the chairman of the National Committee of Spleen and Stomach Diseases. Editor's note: Chinese medicine believes that the spleen is the foundation of the day after tomorrow, which shows the important position of the spleen and stomach in the five internal organs. If a person's lifestyle is unhealthy, it is easy to hurt the spleen and stomach, leading to indigestion; Other organs have problems. If the spleen and stomach are not considered, the treatment of "treating headache and foot pain" alone is difficult to be effective. There is a lot of knowledge in regulating the spleen and stomach. Here, Professor Li Qiangou, a national famous old Chinese doctor and Beijing Hospital of Traditional Chinese Medicine, analyzed the common cases in the crowd and taught you some methods of conditioning. Clockwise abdominal rubbing for constipation after meals 1: Ms. Li is an office white-collar worker. When the work is busy, the stool can't be discharged, often once every two or three days, and the abdominal distension is obvious at ordinary times. Constipation is a common problem of white-collar workers, and it is a manifestation of weakness of the spleen and stomach and insufficient body fluid in the large intestine. Under normal circumstances, the water that people drink can be transported through the spleen and stomach to become the body fluid of various organs. If the transport ability of the spleen and stomach is weakened, it will lead to insufficient motility of the large intestine, which will lead to functional constipation. Such people should eat more green leafy vegetables and increase the intake of dietary fiber; Insist on drinking a cup of warm honey water after getting up in the morning, and usually drink it a few times; Knead your stomach clockwise after meals to promote intestinal peristalsis; In addition, go to the toilet regularly every day to cultivate the habit of regular defecation. Case 2: Miss Wang is the backbone of the company's business. As long as she is busy, she has a meal. Recently, she has a stomachache. She went to the hospital to have a gastroscope, which showed a "gastric ulcer". Eating on time is the living condition of many people at present. When the stomach reaches the point of eating, it will run spontaneously. If there is no food to digest, the stomach will be as idle as a stone mill and the gastric mucosa will rub against each other. Once rubbed, it will cause gastritis, gastric ulcer and other problems. For this group of people, Professor Li Qiangou suggested that they prepare some snacks such as dried steamed bread, biscuits and yogurt in the office, and chew some snacks when they can't eat, which can protect the stomach. Many people think that drinking porridge and eating rotten noodles can nourish the stomach. Professor Li Qiangou said it was a misunderstanding. Eating dry rice requires chewing, and amylase in saliva can help digestion, thus reducing the burden on the stomach; When drinking porridge, people often swallow it directly and push all the digestive burden to the gastrointestinal tract; In addition, drinking a lot of soup will dilute digestive juice and aggravate indigestion. Patients with gastritis, gastroptosis and gastric ulcer should eat dry staple food, preferably fermented food, besides taking medicine; Eat only seven full meals; Chew every meal for thirty or forty times before swallowing it; Usually avoid eating acid, spicy, hard, cold and other irritating foods. Case 3: Mr. Zhang likes to eat spicy food at ordinary times, and prefers to visit hot pot restaurants when he is under great work pressure, so that he has oral ulcers at both ends for three days. Nowadays, many young people like to eat Sichuan-style hot pot, barbecue, spicy incense pot and other spicy foods. As a result, it is easy to get angry, which is manifested as oral ulcer, bad breath, bitter taste, swollen gums, dry stool and yellow urine. Gastric ulcer is mostly caused by stomach fire. Want to go to stomach fire, the diet should be light, eat less spicy and fried food, eat more vegetables and cool fruits such as apples, pears and pitaya, and drink more water at ordinary times. Severe cases can be treated with Niuhuang Wei Qing Pill. Case 4: Mr. Chen has been engaged in management for many years. He usually has a lot of stress and worries. He often has diarrhea, four or five times a day. Diarrhea is a typical manifestation of spleen and stomach weakness and spleen deficiency. Chinese medicine believes that if the spleen cannot transport water and dampness, it will not only cause diarrhea, but also often cause phlegm and dampness. Therefore, patients with long-term diarrhea need to strengthen the spleen and eliminate dampness, replenish qi and stop diarrhea, and generally use Shen Ling Baizhu Pill to add and subtract; Every morning, diarrhea patients with "five changes of diarrhea" should supplement Shen Si Pills to tonify the kidney; If your hands and feet are cold, you can add or subtract Fuzi Lizhong Pill. Case 5: Ms. Wei has just undertaken a big project. Because of pressure and busy work, she has no appetite to eat at all. After eating, she often has abdominal distension and finds the food difficult to digest. There are many patients with indigestion like this among office workers, which belong to spleen deficiency. These people usually like to eat sour food such as hawthorn. Treatment should be based on invigorating spleen and appetizing, and six gentlemen of fragrant sand can be added or subtracted. If abdominal distension and food accumulation are obvious, Endothelium Corneum Gigeriae Galli can be added. Endothelium Corneum Gigeriae Galli is the inner membrane of chicken stomach, which has a good digestion promoting effect.